Онлайн книга «Здоровый сон. 21 шаг на пути к хорошему самочувствию»
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Babauta, Leo. “The Most Successful Techniques for Rising Early”. Zen Habits. http://zenhabits.net/early/ ГЛАВА 19 Дополнительные источники www.sleepreviewmag.com/2014/05/massage-therapy-sleep/ www.ncbi.nlm.nih.gov/pmc/articles/PMC3018656/ www.massagetherapy.com/articles/index.php/article_id/911/Moderate-vs-Light-Pressure-in-Massage https://en.wikipedia.org/wiki/Massage www.ncbi.nlm.nih.gov/pubmed/19034252 www.ncbi.nlm.nih.gov/pubmed/19034253 www.everydayhealth.com/sleep/insomnia/tips/guide-to-relaxation.aspx www.oprah.com/health/The-Health-Benefits-of-Massage http://news.emory.edu/stories/2012/08/rapaport_frequent_massage/campus.html ГЛАВА 20 Gates, Sara. “Do Women Need Bras? French Study Says Brassieres Are a ‘False Necessity’”. Huffington Post. www.huffingtonpost.com/2013/04/11/women-bras-study-france-false-necessity_n_3062114.html Ghana News. “Why Sleeping Without Clothes Is Good”. www.spyghana.com/why-sleeping-without-clothes-is-good/ Krempf, Antoine. “Breasts would be better without a bra”. France Info. www.franceinfo.fr/societe/les-seins-se-portent-mieux-sans-soutien-gorge-947307-2013-04-10 Low-Blue-Light Glasses. www.lowbluelights.com Singer, Sydney Ross. “Droop Phobia, the Bra, and Breast Cancer.” Killer Culture. http://www.killerculture.com/droop-phobia-the-bra-and-breast-cancer/ Stevenson, Shawn. “Dressed to Kill – The Dangers of Wearing Bras and Constrictive Clothing with Medical Anthropologist Sydney Singer”. http://theshawnstevensonmodel.com/dangers-wearing-bras/ Дополнительные источники https://en.wikipedia.org/wiki/Cremaster_muscle www.medicalnewstoday.com/articles/247826.php www.ncbi.nlm.nih.gov/pubmed/2136041 ГЛАВА 21 Chevalier, G., S. T. Sinatra, J. L. Oschman, and R. M. Delany. “Earthing (grounding) the human body reduces blood viscosity – a major factor in cardiovascular disease”. Journal of Alternative and Complementary Medicine. www.ncbi.nlm.nih.gov/pubmed/22757749 Ghaly, MD, Maurice, and Dale Teplitx, MA. “The Biologic Effects of Grounding the Human Body During Sleep as Measured by Cortisol Levels and Subjective Reporting of Sleep, Pain, and Stress”. Journal of Alternative and Complementary Medicine. www.ncbi.nlm.nih.gov/pubmed/15650465 Kiefer, Dale. “Superoxide Dismutase Boosting the Body’s Primary Antioxidant Defense”. Life Eхtension Magazine. www.lef.org/magazine/mag2006/jun2006_report_sod_01.htm The Earthing Institute. “Are you grounded in water – the ocean, a lake, your swimming pool, your bathtub?” http://earthinginstitute.net/qa/%E2%97%8F-are-you-grounded-in-water-the-ocean-a-lake-your-swimming-pool-your-bathtub/ Дополнительные источники www.medicalnewstoday.com/articles/207877.php www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/ 14-DAY SLEEP MAKEOVER Lynn, Aaron. “Evening Rituals: Getting Better Sleep with a Little Preparation”. Asian Efficiency. www.asianefficiency.com/health/evening-rituals-getting-better-sleep-with-a-little-preparation/ Griffel, Mattan. “Unconscious Incompetence and the Four Stages of Learning”. Medium. https://medium.com/self-investment/ad5583abf646 Tartakovsky, MS, Margarita. “12 Ways to Shut Off Your Brain Before Bedtime”. Psych Central. http://psychcentral.com/lib/12-ways-to-shut-off-your-brain-before-bedtime/0006577 Эту книгу хорошо дополняют:
Дэвид Рэндалл Ренат Шагабутдинов и Эдуард Безуглов Рэймонд Курцвейл и Терри Гроссман |