Онлайн книга «Умные калории: как больше есть, меньше тренироваться, похудеть и жить лучше»
Dr. Rick Henriksen Dr. Robert J. Davis Dr. Ron Rosedale Dr. Sara Gottfried Dr. Sarah Ballantyne Dr. Srdjan Ostric Dr. Stephan Guyenet Dr. T. Colin Campbell Dr. Terri Orbuch Dr. Terry Wahls Dr. Tom O’Bryan Dr. Vera Ingrid Tarman Dr. Walter Willett Dr. Wayne Westcott Dr. Will Tuttle Dr. William Davis Elise Ballard Elliott Hulse Eric Cressey Esther Blum Esther Horn FitBuff Brandon Frances Largeman-Roth Gary Noreen Gary Taubes George Bryant Georgina Ryan Ginger Vieira Gretchen Rubin Gunnar Peterson Guy Kawasaki Howard Jacobson Jack Canfield Jackie Eberstein Jay Jacobs Jayson and Mira Calton Jennifer Bright Reich Jennifer Knye Jennipher Walters Jeremy Hendon Jill Escher Jimmy Moore JJ Virgin Joe and Terry Graedon Joel Harper John Kiefer John Little Jonathan Haidt Joy Houston Joyce Richey Julia Cameron Justin Smith Karen Asp Kate Ferguson Kate Finley Kathryn Budig Kathy Freston Kathy Smart Katy Bowman Keri Gans Kevin Cann Kevin Carroll Katalyst Kimberly Hartke Kris Gunnars Krista Scott-Dixon Laura Dolson Lawren Pulse Lesley Alderman Lierre Keith Linda Melone Lindsay Vastola Lisa Cain Lisa Johnson Lisa Lillien Liz Weiss and Janice Newell Bissex Liz Wolfe Lynda Scott Lyn-Genet Recitas Lynn Colwell Mareya Ibrahim Mark Sisson Mark Spurbeck Maya Nahra Meghann Douglas Melissa Hartwig Melissa Joulwan Michael Boyle Michelle Curtis Norris Michele Simon Michelle Fagone Mike Reinold Monica Reinagel Neely Quinn Nell Stephenson Nia Shanks Nick Evans Nicki Anderson Nickie Cochran Nina Planck Nora Gedgaudas Paul Jaminet Peggy Kotsopoulos Perry Romanowski Prof. Gary L. Wenk Prof. Hamilton M. Stapell Prof. Timothy Noakes Rachel Cosgrove Ray Audette Rebecca Rider Reed Davis Reinhard Engels Richard Nikoley Robert Greene Rolf Dobelli Rory Freedman Sam Feltham Sam Feltham Sean Croxton Sean Hyson Shawn Stevenson Shirley Braden Stacy Toth Stanley Fishman Steve Kamb Steve Wright and Jordan Reasoner Stuart McRobert Suzane Bowen Tal Ben-Shahar Tana Amen Tara Grant Ted Spiker Thea H. Singer Timothy Caulfield Tom Naughton Tony Gaskins Tony Gentilcore Tricia Greaves Nelson Troy Casey Vinnie Tortorich Wayne Parcelle William J. Broad Данная книга — упрощенный прикладной свод более чем 1200 академических исследований. Полный список соответствующей научной литературы находится на TheCalorieMythBook.com в следующих разделах: • Set-Point: Homeostatic Regulation of Body Weight • A Calorie Is Not a Calorie: SANE Calories • Why Hormones Matter: The Moderation Myth • Calorie Counting Is Unnecessary and Ineffective • SANE Eating: Eating More — Smarter • Smarter Exercise: Exercising Less — Smarter Источники ключевых исследований и прямых цитат, использованных в тексте, приведены ниже. 1. Jensen, AR. “How Much Can We Boost IQ and Scholastic Achievement?” Harvard Educ Rev 39 (1969): 1–123. 2. Belluck, Pam. “Children’s Life Expectancy Being Cut Short by Obesity.” The New York Times, June 3, 2012, http://www.nytimes.com/2005/03/17/health/17obese.html. 3. Wooley, SC, and DM Garner. “Dietary Treatments for Obesity Are Ineffective.” BMJ 309(6955) (1994): 655–56; PubMed PMID: 8086992; PubMed Central PMCID: PMC2541482. 4. Stunkard, A, and M McClaren-Hume.“The Results of Treatment for Obesity: A Review of the Literature and a Report of a Series.” Archives of Internal Medicine 103(I) (1959): 79–85. 5. Friedman, JM. “Modern Science versus the Stigma of Obesity.” Nat Med 10(6) (2004): 563–69; review; PubMed PMID: 15170194. 6. Ibid. 7. Wisse, BE, and MW Schwartz. “Does Hypothalamic Inflammation Cause Obesity?” Cell Metab 10(4) (2009): 241–42; PubMed PMID: 19808014. 8. Miller, WC, AK Lindeman, J Wallace, and M Niederpruem. “Diet Compo sition, Energy Intake, and Exercise in Relation to Body Fat in Men and Women.” Am J Clin Nutr 52(3) (1990): 426–30; PubMed PMID: 2393005. |