Примечания книги Взрослые дети нарциссов. Как исцелить травмы и научиться строить здоровые отношения. Автор книги Шахида Араби

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https://abcnews.go.com/US/40-years-jonestown-massacre-jim-jones-survivingsons/story?id=57997006

2

See my article, “50 Shades of Gaslighting” at www.thoughtcatalog.com/shahidaarabi/2017/11/50-shades-of-gaslighting-the-disturbing-signs-an-abuser-istwisting-your-reality

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https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-acequiz-and-learn-what-it-does-and-doesnt-mean

4

https://thoughtcatalog.com/shahida-arabi/2018/03/ptsd-and-complex-ptsd-whathappens-when-youve-lived-in-a-psychological-war-zone/

5

https://www.themeadows.com/blog/item/842-the-complex-trauma-survivor-facesa-life-time-s-worth-of-bullying

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https://www.psychologytoday.com/us/blog/the-legacy-distortedlove/201302/will-i-ever-be-good-enough

7

https://www.cdc.gov/violenceprevention/acestudy/index.html

8

http://www.cirp.org/library/psych/vanderkolk/

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See “This Powerful Manipulation Method Keeps You Bonded To Your Abuser” on Thought Catalog: www.thoughtcatalog.com/shahida-arabi/2017/11/thispowerful-manipulation-method-keeps-you-bonded-to-your-abuser/

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See my article, “Your Brain on Love, Sex, and The Narcissist” on Self-Care Haven: www.selfcarehaven.wordpress.com/2015/04/27/your-brain-on-love-and-thenarcissist-the-addiction-to-bonding-with-our-abusers/

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www.pete-walker.com/shrinkingInnerCritic.htm

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www.sideeffectspublicmedia.org/post/childhood-trauma-leads-brains-wired-fear

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www.psychologytoday.com/us/therapists/allison-hutson-plano-tx/

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www.psychologytoday.com/us/therapists/lea-voigt-nashville-tn/384883

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www.brighteroutlookcounselling.com.au/about-us/

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www.psychologytoday.com/us/therapists/paul-s-brandt-sandy-ut/101649

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www.fernhill.com.sg/about-us/lilian-ing/

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www.psychologytoday.com/us/therapists/rebecca-johnson-cape-coral-fl/326342

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www.selfleadership.org

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www.tinyurl.com/IFSPart1

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www.tinyurl.com/IFSPart2

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www.tinyurl.com/IFSPart3

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www.tinyurl.com/IFSPart4

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www.beckinstitute.org

25

http://www.getselfhelp.co.uk/freedownloads2.htm

26

http://www.specialtybehavioralhealth.com/pdfs-cognitive-behavioral-therapy/

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http://www.martincbt.com/maladaptivecycle.html

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https://www.apa.org/ptsd-guideline/treatments/prolonged-exposure.aspx

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https://www.apa.org/ptsd-guideline/treatments/cognitive-processingtherapy.aspx

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http://www.emdria.org

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https://thoughtcatalog.com/shahida-arabi/2018/06/what-dialectical-behaviortherapy-is-and-how-it-can-save-your-life/

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http://www.traumahealing.org/

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https://www.psychologytoday.com/us/therapists/somatic

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https://selfcarehaven.wordpress.com/2016/11/04/breaking-the-codependencymyth-the-power-of-the-trauma-bond/

35

http://coda.org/index.cfm/meeting-materials1/twelve-promises-of-recovery/

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https://www.intapt.com/

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https://www.goodtherapy.org/learn-about-therapy/types/gestalt-therapy

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http://psychcentral.com/news/2011/05/06/art-therapy-alleviates-ptsdsymptoms-in-veterans/25979.html

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http://arttherapy.org/

40

http://www.verbalabusejournals.com/sound-files/detach-from-abuse.mp3

41

https://www.youtube.com/user/josephcloughhypnosis

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https://www.youtube.com/user/MichaelSealey

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https://www.psychologytoday.com/us/therapists/hypnotherapy

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https://www.goodtherapy.org/blog/trauma-fear-phobias-elderly-0425137

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https://www.psychologytoday.com/us/blog/the-squeaky-wheel/201401/nlpexperts-speak-out

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https://groups.psychologytoday.com/rms/

47

http://coda.org/

48

http://www.meetup.com

49

https://drugabuse.com/support-groups-12-step-programs/

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http://www.traumacenter.org/research/Yoga_Study.php

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https://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvardneuroscientist-meditation-not-only-reduces-stress-it-literally-changes-yourbrain/

52

http://www.meditationoasis.com/

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http://download.meditation.org.au/

54

https://www.youtube.com/user/YellowBrickCinema

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http://www.tinyurl.com/LucyRising

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http://www.tinyurl.com/EMDRSoundTherapy

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https://www.youtube.com/user/josephcloughhypnosis/

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https://www.youtube.com/user/MichaelSealey

59

http://iarp.org/find-reiki-practitioner-teacher/

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https://www.tinyurl.com/ReikiHealing

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http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/

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https://www.ncbi.nlm.nih.gov/pubmed/18230238

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http://www.suzannebovenizer.com/aromatherapy-essential-oils/the-limbicsystem

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http://blog.nicholassieben.com/

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https://nccih.nih.gov/health/acupuncture/introduction

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http://aaaomonline.org/

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4528099/

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http://alcoholrehab.com/addiction-recovery/music-therapy-in-addiction-recovery/

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https://www.musictherapy.org/

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http://www.cnn.com/2013/04/15/health/brain-music-research/

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https://www.psychologytoday.com/blog/brick-brick/201402/does-music-havehealing-powers

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http://www.health.harvard.edu/blog/healing-through-music-201511058556

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(1) для пятиминутной дыхательной медитации https://www.youtube.com/watch?v=i50ZAs7v9es

(2) https://www.youtube.com/watch?v=92i5m3tV5XY для «непочтительной» медитации.

(3) https://www.youtube.com/watch?v=t1Ro6cgM_E для управляемой визуальной медитации.

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Ссылка на «интересные исследования» https://www.scientificamerican.

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Список на английском языке доступен по ссылке: https://www.beautyafterbruises.org/blog/distraction101