Примечания книги Непобедимый разум. Наука о том, как противостоять трудностям и невзгодам. Автор книги Алекс Ликерман

Онлайн книга

Книга Непобедимый разум. Наука о том, как противостоять трудностям и невзгодам
Мы не можем контролировать все, что происходит с нами. Но в нашей власти противостоять испытаниям, которые преподносит нам жизнь. Мы способны превратить яд в лекарство, а поражение – в победу, если обладаем непобедимым разумом – готовностью стойко преодолевать препятствия, выживать в сложных условиях и решать жизненные проблемы. Алекс Ликерман, практикующий врач и плодовитый писатель, предлагает несколько принципов, которые помогут стать выносливее и сильнее, и иллюстрирует их историями своих пациентов, сумевших благодаря им справиться со страданиями: увольнением, неизлечимой болезнью, излишним весом, зависимостью от наркотиков, отверженностью, утратой близких, паническим страхом и другими невзгодами.

Примечания книги

1

Виктор Франкл (1905–1997) – австрийский психолог, невролог, психиатр, побывавший в нацистских концлагерях. Создатель логотерапии – метода психоанализа, легшего в основу Третьей Венской школы психотерапии. Прим. ред.

2

Нитирэн – одна из главных буддийских школ Японии, направление махаяны. Основана на вере в то, что люди обладают природой Будды и могут достичь просветления в земной жизни.

3

«Сока Гаккай» – крупнейшая японская организация светских буддистов. Ее зарубежные филиалы есть в 115 странах мира, наиболее крупные из них – в США, Юго-Восточной Азии и Латинской Америке.

4

Наму-Мё-Хо-Рэн-Гэ-Кё – главная мантра, используемая во всех формах буддизма нитирэн с целью полного пробуждения. Интерпретация в разных школах отличается, самый распространенный вариант – «Я беру прибежище в удивительном законе Сутры цветка лотоса». Прим. ред.

5

Шакья (Сакья) – в Древней Индии племя и государство в районе современной границы Индии и Непала. Из племени шакья вышел основатель буддизма Сиддхартха Гаутама. Прим. ред.

6

G-SOEP (German Socio-Economic Panel) – многолетнее исследование примерно 11 тысяч семей в Германии (1984–2012). Изучались состав семьи, трудоустройство, занятия, заработок, здоровье и показатели удовлетворенности. Официальный сайт (информация дана на английском языке): www.eui.eu/Research/Library/ResearchGuides/Economics/Statistics/DataPortal/GSOEP.aspx. Прим. ред.

7

Корпус мира – независимое федеральное агентство правительства США, основанное в 1961 году и занимающееся отправкой добровольцев для оказания помощи в бедствующие регионы. Прим. ред.

8

Этим словом в нитирэн-буддизме называется приведенная выше мантра. Прим. перев.

9

Вальтер Мишель (род. 1930) – американский психолог австрийского происхождения, специалист по теории личности и социальной психологии. Прим. ред.

10

CAGE – широко используемый метод скрининга на алкоголизм. Аббревиатура составлена из букв, входящих в четыре вопроса опросника. // 1. Have you ever felt you needed to Cut down on your drinking? (Вы когда-либо чувствовали, что вам стоит сократить употребление алкоголя?) // 2. Have people Annoyed you by criticizing your drinking? (Вас когда-либо раздражала критика других по поводу злоупотребления алкоголем?) // 3. Have you ever felt Guilty about drinking? (Вы когда-либо чувствовали вину за то, что употребляете алкоголь?) // 4. Have you ever felt you needed a drink first thing in the morning (Eye-opener) to steady your nerves or to get rid of a hangover? (Вы когда-либо чувствовали, что для того, чтобы проснуться утром («разлепить глаза») или избавиться от похмелья, вам нужен алкоголь?) Прим. ред.

11

Отсылка к известному высказыванию Альберта Эйнштейна: «Безумие – делать одно и то же и каждый раз ожидать иного результата». Прим. ред.

12

«12 шагов» – программа переориентирования для зависимых от алкоголя: от признания своей зависимости до просвещения других о вреде спиртных напитков. Прим. ред.

13

Neiman Marcus – частная сеть магазинов одежды класса люкс в США, основана в 1907 году. Прим. ред.

14

Эдмунд Берк (1729–1797) – английский политический деятель, публицист, родоначальник британского консерватизма. Прим. ред.

15

Melzack R., Wall P. D. Pain Mechanisms: a New Theory // Science, New Series, 1965. Vol. 150. No. 3699. P. 971–979.

16

СИПАП-терапия (Constant Positive Airway Pressure, CPAP) – искусственная вентиляция легких постоянным положительным давлением с помощью небольшого компрессора. Метод введен в практику Колином Салливаном в 1981 году. Прим. ред.

17

«Эта прекрасная жизнь» (It’s a Wonderful Life) – американская фантастическая драма по рассказу Филипа Ван Дорен Стерна «Величайший подарок», вышедшая на экраны в 1946 году. Роль главного героя исполнил Джеймс Стюарт. Прим. ред.

18

Габриэль Марсель (1889–1973) – писатель, первый французский философ-экзистенциалист. Прим. ред.

19

Байпас обеспечивает коммутацию входного сигнала непосредственно на выход, в обход всех функциональных блоков. В подобном контексте слово bypass может также переводиться как «шунт». Прим. ред.

20

О. Джей Симпсон (род. 1947) – профессиональный игрок в американский футбол, неоднократный рекордсмен. Его подозревали в убийстве жены и ее любовника, но в 1995 году оправдали и приговорили к штрафу вместо смертной казни. В 2008 году Симпсона признали виновным в вооруженном ограблении и похищении людей. На данный момент он отбывает заключение. Прим. ред.

21

Агорафобия – боязнь открытых пространств. Прим. ред.

22

Альфред Элтон Ван Вогт (1912–2000) – американский писатель-фантаст. Прим. ред.

23

«Лучше не бывает» (As Good as It Gets) – американская романтическая комедия Джеймса Брукса, вышедшая на экраны в 1997 году. Прим. ред.

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Автор книги - Алекс Ликерман

Алекс Ликерман

Врач, бывший директор по первой помощи в Чикагском университете. Один из лучших врачей в США по мнению организации Consumers' Research Council. Его блог «Счастье в этом мире» посещают более сотни тысяч посетителей ежемесячно.

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