Примечания книги Человек уставший. Как победить хроническую усталость и вернуть себе силы, энергию и радость жизни. Автор книги Сохэр Рокед

Онлайн книга

Книга Человек уставший. Как победить хроническую усталость и вернуть себе силы, энергию и радость жизни
О том, что такое хроническая усталость, современные люди знают не понаслышке. Стрессы, интенсивная работа, избыток информации вкупе с недостатком свободного времени ― такой груз ежедневно ложится на плечи миллионов. Мы пытаемся сопротивляться, но ресурсы организма небезграничны. Силы покидают нас, и вот однажды мы осознаем, что совершенно измочалены и больше всего на свете хотим не новых свершений и открытий, а хотя бы просто выспаться. Но, увы, для этого просто нет времени… О том, как справиться с усталостью, восстановить активность, поправить здоровье и набраться энергии, не отправляясь в длительный отпуск, рассказывает Сохэр Рокед ― одна из ведущих американских специалистов в области интегративной медицины и семейный врач с большим опытом работы. В книге, написанной в доверительной манере и с изрядной долей юмора, рассказано о причинах хронической усталости и дана пошаговая стратегия избавления от нее. Также автор делится с нами рецептами вкусных и полезных блюд, насыщающих энергией, простой и эффективной гимнастикой на основе йоги и интересными тестами, помогающими определить, насколько вы утомлены. Если вы чувствуете, как сильно устали за последнее время, эта книга для вас.

Примечания книги

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Выражение «уловка-22» впервые употребляется в романе Джозефа Хеллера и означает «безвыходное положение».

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Автор книги - Сохэр Рокед

Сохэр Рокед

Сохэр Рокед (Sohere Roked) семейный доктор со специализацией в интегративной медицине, – один из ведущих врачей с таким профилем в Великобритании. Доктор Рокед обладает обширными знаниями методов как традиционной, так и холистической медицины и сочетает эти два направления ради достижения наилучшего результата для здоровья ее пациентов. Она училась в Британском колледже интегративной медицины у специалистов из Великобритании, Австралии и США. Благодаря опыту работы в британской системе здравоохранения она поняла, чего не хватает традиционной медицине – ...

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