Примечания книги Энергия крахмала. Ешьте вкусно, заботьтесь о здоровье и худейте навсегда. Автор книги Джон Макдугалл, Мэри Макдугалл

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Книга Энергия крахмала. Ешьте вкусно, заботьтесь о здоровье и худейте навсегда
Джон Макдугалл призывает полностью исключить из рациона мясные и молочные продукты и заменить их на крупы из цельного зерна, бобовые, овощи и фрукты. Только так можно спастись от распространенных в наше время проблем со здоровьем (сердечно-сосудистых и раковых заболеваний, диабета второго типа и артрита), причинами которых является употребление продуктов животного происхождения. Свою позицию он подкрепляет научными данными. В книге приводятся пошаговый план перехода на питание по Макдугаллу, а также рецепты простых и вкусных блюд. Для всех, кто хочет питаться правильно и ищет оптимальный способ поправить свое здоровье. На русском языке публикуется впервые.

Примечания книги

1

А-тип личности – система признаков, характеризующих индивида, среди которых ведущими являются тенденция к конкурированию, нетерпеливость, раздражительность. Авторы типологии – американские ученые Рэй Розенман и Мейер Фридман. Считается, что представители данного типа наиболее подвержены заболеваниям сердечно-сосудистой системы. Здесь и далее примечания редактора и переводчика.

2

Великая депрессия – мировой экономический кризис, начавшийся в 1929-м и закончившийся в 1939 году, наиболее остро проявлялся с 1929 по 1933 год. Наиболее остро кризис ощущался в Канаде, США, Франции, Великобритании и Германии.

3

Ангиография – метод контрастного рентгенологического исследования кровеносных сосудов, который помогает выявить их повреждения и пороки.

4

ДДТ, или дихлордифенилтрихлорметилметан, – химический препарат для уничтожения вредных насекомых, особенно эффективен для борьбы с саранчой.

5

Мост Золотые Ворота – висячий мост над одноименным проливом, соединяющий Сан-Франциско и южную часть округа Марин. Его общая длина – 2737 метров. Это один из самых известных мостов в мире.

6

Диета весонаблюдателей (Weight Watchers) – система питания, созданная в 1963 году американской домохозяйкой Джин Недич, в настоящее время популярная и доступная каждому. Основной постулат этой диеты – меньше есть и больше двигаться. Для ясности (сколько именно есть и как именно двигаться) продуктам и физическим упражнениям присваиваются определенные баллы.

7

Программа похудения Дженни Крейг включает в себя уже приготовленные и готовые к доставке блюда, персональное консультирование по телефону, а также видео с упражнениями. Привлекает внимание своей легкостью (ничего не надо готовить) и доступностью.

8

Маниок – южноамериканский кустарник, из корней которого получают питательную муку. По вкусу напоминает привычный нам картофель.

9

Кетоз – избыточное накопление кетоновых тел в тканях организма, которое обычно образуется в результате нарушения метаболизма жиров вследствие высокого уровня потребления белковой пищи.

10

По мнению авторов диеты, Харви и Мэрилин Даймонд, выбор продуктов определяется периодами, на которые поделен день. Так, в «фазе выделения» (с четырех утра и до обеда) можно есть только фрукты и пить свежевыжатый сок, а во второй фазе – «фазе приема пищи» (с обеда до восьми вечера) – что-то более существенное: салат, тушеные овощи, бобовые, хлеб, немного мяса или рыбы. Молоко и молочные продукты запрещены.

11

Диета Южного пляжа была разработана кардиологом Артуром Агатстоном и кардиологом Мэри Алмон в 1999 году. Принцип действия диеты основан на отказе от быстрых углеводов (резко повышающих уровень сахара в крови) и замене их медленными, а также на замене продуктов, содержащих насыщенные жиры, на продукты, содержащие ненасыщенные жиры (омега-3-жирные кислоты).

12

Он же субсалицилат висмута – лекарственный препарат от расстройства желудка.

13

Апноэ – расстройство, для которого характерно прекращение дыхательной функции во время сна на десять секунд и более.

14

Колит – воспаление слизистой оболочки толстой кишки.

15

Прионы – особый класс чисто белковых инфекционных агентов, вызывающих тяжелые заболевания центральной нервной системы у человека и ряда высших животных.

16

Эмфизема легких – заболевание дыхательных путей, характеризующееся повышенной воздушностью легочной ткани.

17

The Kind Diet.

18

A Race for Life: Diet and Exercise Program for Superfitness and Reversing the Aging Process.

19

Полное наименование программы – Special Supplement Food Programm for Women, Infants and Children. Эта программа бесплатно обеспечивает специальным усиленным питанием беременных женщин, кормящих матерей и маленьких детей из семей с невысоким уровнем дохода. Этим категориям выдаются купоны для приобретения на местных фермерских рынках свежих фруктов и овощей, а также иных продуктов.

20

ConAgraFoods – американская продовольственная компания, размещенная в Небраске. Компания выпускает и продает продукты под различными товарными знаками, которые доступны в супермаркетах, учреждениях общественного питания и ресторанах.

21

В конце октября 2015 года в Китае официально разрешили рожать второго ребенка.

22

ЮНИСЕФ (United Nations Children’s Fund, UNICEF) – международная организация, действующая под эгидой ООН, основная цель которой – оказание помощи нуждающимся детям.

23

Physiological Economy in Nutrition.

24

Азотистый баланс – соответствие между количеством азота, поглощенного органом и выделенного из него; необходим для устойчивого развития человека.

25

Банту – название более чем 400 этнических групп, населяющих территорию Африки южнее Сахары. В настоящее время их общая численность насчитывает 200 миллионов человек.

26

TOPS (Take off Pounds Sensibly – «Худейте разумно») – организация, члены которой объединены общей целью – сбросить вес, причем способ похудения не имеет значения. Для участия в TOPS не обязательно строго следовать предлагаемым планам питания, достаточно соблюдать общие рекомендации, данные вашим доктором. Согласно одному из планов TOPS, который называется «Система замещения», вся еда делится на шесть категорий – крахмалы, мясо, фрукты, овощи, молоко и жиры, и продукты в одной и той же категории можно взаимозаменять, главное, чтобы в их состав входило одинаковое количество белков, жиров и углеводов. Второй план – «Правило тарелки»: в соответствии с этим планом половину вашей обычной тарелки всегда должны занимать овощи.

27

Мастэктомия – хирургическая операция по удалению молочной железы.

28

Инсулиноподобный фактор роста-1 (ИФР-1, англ. IGF-1) – белок, по структуре и функциям напоминающий инсулин. Считается, что он играет активную роль в процессах старения организма.

29

E. coli (Escherichia coli, или кишечная палочка) – бактерия, имеющая форму палочки с закругленными концами, открытая в 1885 году немецким микробиологом Теодором Эшерихом и названная в его честь.

30

Сейтан – растительный заменитель мяса, производится из пшеничной клейковины и воды.

31

Кокрановское сотрудничество (Cochrane Collaboration) – международная организация, изучающая эффективность медицинских средств путем проведения рандомизированных контролируемых исследований.

32

Район Великих озер – крупный регион в Северной Америке, который охватывает территорию канадской провинции Онтарио на севере и восемь штатов США на юге.

33

Зоб – увеличение щитовидной железы, не связанное с воспалением или злокачественной опухолью.

34

Фибромиалгия – состояние организма, вызванное постоянной болью в мышцах, которое сопровождается усталостью во всем теле. Может быть последствием физических и эмоциональных травм, а также вирусных инфекций.

35

Статины – препараты для снижения уровня холестерина.

36

Тритикале – гибрид ржи и пшеницы, новый вид злака, дающий более высокие урожаи.

37

Тортильяс – тонкая лепешка из пшеничной или кукурузной муки, широко распространенная в Мексике.

38

Кранберри, или римская фасоль, – светлая фасоль с полосками клюквенного цвета.

39

Таро – популярное пищевое растение Африки, Юго-Восточной Азии и других тропических регионов.

40

Ямс – это растение, которое, подобно картофелю, образует подземные клубни. Внешне очень похож на батат, однако последний является корнеплодом, как, например, морковь.

41

Мисо – продукт традиционной японской кухни, чаще всего в виде густой пасты. Мисо производится путем ферментации соевых бобов, риса, ячменя, пшеницы или смеси из них.

42

Антациды – препараты, предназначенные для лечения кислотозависимых заболеваний желудочно-кишечного тракта. Наиболее известный в прошлом антацид – пищевая сода.

43

Убитые тепловой обработкой, но не разрушенные дрожжи с высоким содержанием белка и витаминов (особенно группы B). Не путать с обычными дрожжами, которые используются в выпечке! Пищевые дрожжи продаются в виде хлопьев или порошка в магазинах здорового питания и очень популярны у веганов, поскольку их можно использовать как заменитель сыра.

44

Здесь и далее имеется в виду чашка объемом 240 мл.

45

Можно заменить на тыквенное пюре.

46

Черная патока.

47

Белая цельнозерновая мука (white whole-wheat powder) – стремительно набирающий популярность в США вид муки. Добавка такой муки к обычной белой практически не заметна.

48

Мауи – один из самых посещаемых гавайских островов.

49

Самый знаменитый сорт греческих оливок, которые выращиваются близ города Каламата. Это черно-фиолетовые миндалевидные оливки с тонкой кожицей и упругой мякотью.

50

Айоли – чесночный соус из Южной Франции.

51

Рап – вариант бутерброда, когда ингредиенты заворачиваются в тонкую лепешку или лаваш.

52

Специальная мука тонкого помола, более светлая, чем обычная кукурузная.

53

Адобо – соус рассольно-маринадного типа с острым красным перцем, чесноком, натуральными фруктовыми уксусами и солью.

54

«Неряха Джо» (Sloppy Joe) – популярный американский сэндвич, который традиционно готовится с поджаренным говяжьим фаршем.

55

Фалафель – блюдо, представляющее собой обжаренные шарики из измельченного нута.

56

Традиционное мексиканское блюдо, состоит из кукурузной или пшеничной лепешки, наполненной разнообразными начинками.

57

Водяной орех, или чилим, – водное растение с плодами, напоминающими орехи. В России в давние времена водяные орехи активно употреблялись в пищу. Сейчас их используют для лечения почек, а также в качестве общеукрепляющего, тонизирующего и желчегонного средства; кроме того, они обладают антивирусными свойствами.

58

Хойсин – китайский соус, имеющий красноватый цвет и пряный вкус, изготавливается из соевых бобов с добавлением сахара, уксуса, кунжутного масла, красного риса и специй.

59

Чипотле – приправа, представляющая собой копченый перец халапеньо.

60

В оригинале говорится о соке V8 производства компании Campbell Soup Co, в состав которого входят помидоры, морковь, сельдерей, свекла, петрушка, кочанный салат, кресс-салат и шпинат.

61

Горох мангетот – нечто среднее между стручковым и посевным горохом, его стручки имеют ярко-зеленый цвет, горошины хрустящие и сладковатые.

62

Текс-мекс (англ. tex-mex) – местная разновидность американской кухни на юго-западе США, в которой пищевые продукты, доступные в США, соединяются с мексиканскими кулинарными традициями.

63

В оригинальном рецепте предлагается использовать замороженную фасоль лима, но в России ее не продают.

64

Лингуине – длинные тонкие макаронные изделия типа спагетти, только плоские.

65

Мирин – японское сладкое рисовое вино, используемое в кулинарии.

66

Перуанская фасоль – фасоль желтоватого цвета, напоминающая по вкусу и текстуре фасоль пинто.

67

Маринара (итал. «моряцкий соус») – итальянский соус, который делают из помидоров, чеснока, пряных трав (базилика) и лука.

68

Кондитерская мука (pastry flour) – специальная мука, предназначенная для выпечки кондитерских изделий. Такая мука делается из внутренней части эндосперма и отличается низким содержанием клейковины.

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Автор книги - Джон Макдугалл

Джон Макдугалл

Джон Макдугалл (John A. McDougall, р. 1947) — врач, специалист по здоровому питанию, занимающийся исследованиями влияния питания на здоровье на протяжении 30 лет. Вместе со своей женой Мэри разработал программу Макдугалла, в которой приняли участие более пяти тысяч человек, и для большинства из них жизнь полностью изменилась. Программа Макдугалла не только улучшает здоровье, но и позволяет излечить заболевания сердца, диабет, нормализовать давление — без использования лекарств. Благодаря вкусным рецептам Мэри программа не только приносит пользу, но и доставляет ...

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