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1
Амен, Дэниель. Измените свой мозг — изменится и жизнь! М.: Эксмо, 2009. Прим. ред.
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В оригинале авторское название программы — Head Strong. Прим. ред.
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Пуленепробиваемый (англ.). Прим. ред.
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В книге изложены взгляды и идеи автора. Ее цель — дать полезную информацию общего характера о предмете, которому она посвящена. Она ни в коей мере не заменяет рекомендации медиков, основанные на конкретных заболеваниях, симптомах и проблемах. Если читатель нуждается в советах медицинского характера, касающихся здоровья, диеты, физических нагрузок и т. п., ему необходимо проконсультироваться с компетентным врачом. Автор и издатель не несут ответственности за любой вред здоровью или материальный ущерб, причиненный читателю как прямое или косвенное следствие выполнения указаний или рекомендаций или участия в программе, описанной в книге. Прим. ред.
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«40 лет Созерцания». Прим. ред.
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Вымышленное кристаллическое радиоактивное вещество из популярных комиксов о Супермене. Наиболее часто показывается в комиксах и кино в зеленой форме, которая лишает героя сил и может убить его. Прим. ред.
7
Fei Du et al., “Tightly Coupled Brain Activity and Cerebral ATP Metabolic Rate,” Proceedings of the National Academy of Sciences 105, no. 17 (April 29, 2008): 6409–6414, DOI: 10.1073/pnas.0710766105.
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Александр Джозеф (Лекс) Лютор — вымышленный персонаж, суперзлодей, заклятый враг Супермена. Прим. ред.
9
Kathleen D. Vohs et al., “Running Head: Self-Regulation and Choice” (неопубликованный доклад на конференции, Chicago Booth Marketing Workshop, Chicago, Illinois, 2005), https://www.chicagobooth.edu/research/workshops/marketing/archive/WorkshopPapers/vohs.pdf.
10
Carolyn M. Matthews, “Nurturing Your Divine Feminine,” Proceedings (Baylor University Medical Center) 24, no. 3 (2011): 248.
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«Почему я приглядываю за своей митохондрией». Terry Wahls. Tz Press, 2010.
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Prakash Seppan et al., “Inflence of Testosterone Deprivation on Oxidative Stress Induced Neuronal Damage in Hippocampus of Adult Rats,” (Conference poster, 39th American Society of Andrology Annual Meeting, April 6, 2014) Andrology, 2 (Suppl. 1) (April 2014): 62, DOI: 10.1111/j.2047–2927.2014.00221.x.
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Martyn A. Sharpe, Taylor L. Gist, and David S. Baskin, “Alterations in Sensitivity to Estrogen, Dihydrotestosterone, and Xenogens in B-Lymphocytes from Children with Autism Spectrum Disorder and Their Unaffected Twins/Siblings,” Journal of Toxicology 2013 (2013).
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Kathleen A. Mattingly et al., “Estradiol Stimulates Transcription of Nuclear Respiratory Factor-1 and Increases Mitochondrial Biogenesis,” Molecular Endocrinology 22, no. 3 (March 2008): 609–622, DOI: 10.1210/me.2007–0029.
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Yuko Hara et al., “Presynaptic Mitochondrial Morphology in Monkey Prefrontal Cortex Correlates with Working Memory and Is Improved with Estrogen Treatment,” Proceedings of the National Academy of Sciences of the United States of America 111, no. 1 (January 7, 2014): 486–491, DOI: 10.1073/pnas.1311310110.
16
Federica Cioff et al., “Thyroid Hormones and Mitochondria: With a Brief Look at Derivatives and Analogues,” Mitochondrial Endocrinology — Mitochondria as Key to Hormones and Metabolism 379, no. 1–2 (October 15, 2013): 51–61, DOI: 10.1016/j.mce.2013.06.006.
17
Anna Gvozdjáková, Mitochondrial Medicine: Mitochondrial Metabolism, Diseases, Diagnosis and Therapy (Springer Science & Business Media, 2008).
18
Zu-Hang Sheng, “Mitochondrial Trafficking and Anchoring in Neurons: New Insight and Implications,” Journal of Cell Biology 204, no. 7 (March 31, 2014): 1087, DOI: 10.1083/jcb.201312123.
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Xiao-Hong Zhu et al., “Quantitative Imaging of Energy Expenditure in Human Brain,” Neuroimage 60, no. 4 (2012): 2107–2117.
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R. Steven Stowers et al., “Axonal Transport of Mitochondria to Synapses Depends on Milton, a Novel Drosophila Protein,” Neuron 36, no. 6 (2002): 1063–1077, DOI: 10.1016/S0896-6273(02)01094-2.; Xiufang Guo et al., “The GTPase dMiro Is Required for Axonal Transport of Mitochondria to Drosophila Synapses,” Neuron 47, no. 3 (2005): 379–393; Huan Ma et al., “KIF5B Motor Adaptor Syntabulin Maintains Synaptic Transmission in Sympathetic Neurons,” Journal of Neuroscience 29, no. 41 (2009): 13019–13029.
21
David G. Nicholls and Samantha L. Budd, “Mitochon L. I. Garay et al., “Progesterone Down-Regulates Spinal Cord Inflammatory Mediators and Increases Myelination in Experimental Autoimmune Encephalomyelitis,” Neuroscience 226 (December 13, 2012): 40–50, DOI: 10.1016/j.neuroscience.2012.09.032.
22
Zu-Hang Sheng, “Mitochondrial Trafficking and Anchoring in Neurons: New Insight and Implications,” Journal of Cell Biology 204, no. 7 (March 31, 2014): 1087, DOI: 10.1083/jcb.201312123.; Robert L. Morris and Peter J. Hollenbeck, “The Regulation of Bidirectional Mitochondrial Transport Is Coordinated with Axonal Outgrowth,” Journal of Cell Science 104, no. 3 (1993): 917–927; Gordon Ruthel and Peter J. Hollenbeck, “Response of Mitochondrial Traffic to Axon Determination and Differential Branch Growth,” Journal of Neuroscience 23, no. 24 (2003): 8618–8624.
23
Jian-Sheng Kang et al., “Docking of Axonal Mitochondria by Syntaphilin Controls Their Mobility and Affects Short-Term Facilitation,” Cell 132, no. 1 (2008): 137–148.
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Zu-Hang Sheng and Qian Cai, “Mitochondrial Transport in Neurons: Impact on Synaptic Homeostasis and Neurodegeneration,” Nature Reviews Neuroscience 13, no. 2 (2012): 77–93.
25
Sébastien Tremblay et al., “Attentional Filtering of Visual Information by Neuronal Ensembles in the Primate Lateral Prefrontal Cortex,” Neuron 85, no. 1 (2015): 202–215, DOI: 10.1016/j.neuron.2014.11.021.
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27
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L. I. Garay et al., “Progesterone Down-Regulates Spinal Cord Inflammatory Mediators and Increases Myelination in Experimental Autoimmune Encephalomyelitis,” Neuroscience 226 (December 13, 2012): 40–50, DOI: 10.1016/j.neuroscience.2012.09.032.
29
J. M. Dietschy and S. D. Turley, “Cholesterol Metabolism in the Brain,” Current Opinion in Lipidology 12, no. 2 (April 2001): 105–112.
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Stephanie Seneff, Glyn Wainwright, and Luca Mascitelli, “Nutrition and Alzheimer’s Disease: The Detrimental Role of a High Carbohydrate Diet,” European Journal of Internal Medicine 22, no. 2 (n.d.): 134–140, DOI: 10.1016/j.ejim.2010.12.017.
31
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34
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35
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37
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39
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Jennifer L. Warner-Schmidt and Ronald S. Duman, “Hippocampal Neurogenesis: Opposing Effects of Stress and Antidepressant Treatment,” Hippocampus 16, no. 3 (2006): 239–249, DOI: 10.1002/hipo.20156.
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Benedetta Leuner, Erica R. Glasper, and Elizabeth Gould, “Sexual Experience Promotes Adult Neurogenesis in the Hippocampus Despite an Initial Elevation in Stress Hormones,” PLOS ONE 5, no. 7 (July 14, 2010): e11597, DOI: 10.1371/journal.pone.0011597.
45
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Dario Giugliano, Antonio Ceriello, and Katherine Esposito, “The Effects of Diet on Inflammation: Emphasis on the Metabolic Syndrome,” Journal of the American College of Cardiology 48, no. 4 (August 15, 2006): 677–685, DOI: 10.1016/j.jacc.2006.03.052.
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Ryan N. Dilger and Rodney W. Johnson, “Aging, Microglial Cell Priming, and the Discordant Central Inflammatory Response to Signals from the Peripheral Immune System,” Journal of Leukocyte Biology 84, no. 4 (October 2008): 932–939, DOI: 10.1189/jlb.0208108 H. A. Rosczyk, N. L. Sparkman, and R. W. Johnson, “Neuroinflammation and Cognitive Function in Aged Mice Following Minor Surgery,” Experimental Gerontology 43, no. 9 (September 2008): 840–846, DOI: 10.1016/j.exger.2008.06.004; Godbout et al., “Exaggerated Neuroinflammation and Sickness Behavior in Aged Mice Following Activation of the Peripheral Innate Immune System,” 1329–1331; Aine Kelly et al., “Activation of p38 Plays a Pivotal Role in the Inhibitory Effect of Lipopolysaccharide and Interleukin-1 Beta on Long-Term Potentiation in Rat Dentate Gyrus,” Journal of Biological Chemistry 278, no. 21 (May 23, 2003): 19453–19462, DOI: 10.1074/jbc.M301938200.
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53
Arthur A. Simen et al., “Cognitive Dysfunction with Aging and the Role of Inflammation,” Therapeutic Advances in Chronic Disease 2, no. 3 (May 2011): 175–95, DOI: 10.1177/2040622311399145.
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Перлмуттер, Дэвид, Колман, Кэрол. Здоровый мозг. Программа для улучшения памяти и мышления. М.: Манн, Иванов и Фербер, 2017. Прим. ред.
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Cristian Sandoval-Acuña, Jorge Ferreira, and Hernán Speisky, “Polyphenols and Mitochondria: An Update on Their Increasingly Emerging ROS-Scavenging Independent Actions,” Archives of Biochemistry and Biophysics 559 (October 1, 2014): 75–90, DOI: 10.1016/j.abb.2014.05.017.
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Автор книги - Дэйв Эспри
Дэйв Эспри / Dave Asprey — инвестор Кремниевой долины, создатель блога Bulletproof Executive (1,5 миллиона посетителей в месяц) и подкаста с миллионами скачиваний, потративший 15 лет и 300 тысяч долларов на изучение темы биохакинга и развития возможностей мозга. Благодаря исследованиям, о которых он рассказывает в книге, ему удалось серьезно сбросить вес без подсчета калорий, поднять IQ на несколько десятков пунктов, высыпаться за меньшее время и снизить свой биологический возраст.