Примечания книги Mind hacking. Как перенастроить мозг за 21 день. Автор книги Джон Харгрейв

Онлайн книга

Книга Mind hacking. Как перенастроить мозг за 21 день
Можно ли подчинить себе разум и управлять им, словно компьютером? Известный писатель и предприниматель Джон Харгрейв уверен, что да! Он разработал трехнедельную программу, которая позволит стать настоящим хакером своего собственного мозга. Как и программное обеспечение, разум можно взломать – и перенастроить его на нужный лад, чтобы стать успешнее, здоровее, спокойнее и счастливее. А оригинальные рекомендации автора и его неподражаемый юмор сделают процесс «взлома» невероятно увлекательным!

Примечания книги

1

“The Hacker’s Dictionary, Version 4.3.0,” Dourish.com, April 30, 2001, http://www.dourish.com/goodies/jargon.html.

2

Walter Isaacson, Steve Jobs (New York: Simon & Schuster, 2011), 61.

3

Ibid., 59.

4

Sam Williams, Free as in Freedom: Richard Stallman’s Crusade for Free Software (Sebastopol, CA: O’Reilly Media, 2002), http://oreilly.com/openbook/freedom/ch01.html.

5

Ibid.

6

Richard Stallman, “Free Software Is Even More Important Now,” GNU.org, http://gnu.org/philosophy/free-software-even-more-important.html.

7

“Usage statistics and market share of Unix for websites,” W3Techs, http://w3techs.com/technologies/details/os-unix/all/all.

8

“September 2012 Web Server Survey,” Netcraft, http://news.netcraft.com/archives/2012/09/10/september-2012-web-server-survey.html

9

“Browser Statistics,” W3Schools, http://www.w3schools.com/browsers/browsers_stats.asp.

10

Онлайн-версия этой книги распространяется по лицензии Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License. Дополнительную информацию можно найти на сайте http://creativecommons.org/licenses/by-nc-sa/4.0.

11

Tim Ferriss, The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman (New York: Crown Publishing Group, 2010), 484–489.

12

Daniel Pink, Drive: The Surprising Truth About What Motivates Us (New York: Riverhead Hardcover, 2009).

13

Chris Hardwick, The Nerdist Way: How to Reach the Next Level (in Real Life) (New York: Penguin, 2011).

14

Steven Leckart, “The Hackathon Is On: Pitching and Programming the Next Killer App,” Wired, March 2012.

15

Stephen Lepore and Joshua Smyth, “The Writing Cure: How Expressive Writing Promotes Health and Emotional Well-Being” (Washington, DC: American Psychological Association, 2002).

16

S. Spera, E. Buhrfeind, and J. W. Pennebaker, “Expressive Writing and Coping with Job Loss,” Academy of Management Journal 37, No. 3 (1994): 722–733. Эту информацию я нашел благодаря книге Richard Wiseman 59 Seconds: Change Your Life in Under a Minute (New York: Anchor, 2010).

17

Amy Shira Teitel, “The Cost of Curiosity,” AmyShiraTeitel.com, Sept. 28, 2012, http://amyshirateitel.com/2012/09/28/the-cost-of-curiosity.

18

Joe Palca, “Crazy Smart: When a Rocker Designs a Mars Lander,” NPR, Aug. 3, 2012, http://www.npr.org/2012/08/03/157597270/crazy-smart-when-a-rocker-designs-a-mars-lander.

19

“Curiosity’s Seven Minutes of Terror,” jpl.NASA.gov, June 22, 2012, http://www.jpl.nasa.gov/video/details.php?id=1090.

20

Guy Webster and Dwayne Browne, “NASA’s Mars Curiosity Rover Marks First Martian Year,” NASA.gov, June 23, 2014, http://www.nasa.gov/press/2014/june/nasa-s-mars-curiosity-rover-marks-first-martian-year-with-mission-successes.

21

“Mars Science Laboratory: Mission Science Goals,” NASA.gov, Aug. 21, 2012, http://mars.nasa.gov/msl/mission/science/goals.

22

Susan Blackmore, Consciousness: An Introduction (London: Routledge, 2010). Блэкмор написала книгу о сознании, и ее упражнения вдохновили меня на создание игр разума в этой книге. Цель упражнений Блэкмор – показать человеку иллюзорную природу разума. Я настоятельно рекомендую ее книгу продвинутым хакерам разума.

23

Sylvia Nasar, “The sum of a man,” Guardian, March 25, 2002, http:// www.theguardian.com/books/2002/mar/26/biography.highereducation.

24

Tore Frangsmyr (ed.), Les Prix Nobel: The Nobel Prizes 1994 (Stockholm: Nobel Foundation, 1994), http://www.nobelprize.org/nobel_prizes/economic-sciences/laureates/1994/nash-bio.html.

25

“Glimpsing Inside a Beautiful Mind,” Schizophrenia.com, April 10, 2005, http://www.schizophrenia.com/sznews/archives/001617.html.

26

Sylvia Nasar, A Beautiful Mind: A Biography of John Forbes Nash, Jr., Winner of the Nobel Prize in Economics, 1994 (New York: Simon & Schuster, 1998).

27

John Milnor, “John Nash and the Beautiful Mind,” Notices of the American Mathematical Society 45, No. 10 (1998): 1329.

28

Wendy Hasenkamp and Lawrence W. Barsalou, “Effects of Meditation Experience on Functional Connectivity of Distributed Brain Networks,” Frontiers in Human Neuroscience, March 1, 2012.

29

Daniel Goleman, “Exercising the Mind to Treat Attention Deficits,” New York Times, May 12, 2014, http://well.blogs.nytimes.com/2014/05/12/exercising-the-mind-to-treat-attention-deficits.

30

Информацию о работах математика Курта Годеля вы найдете в превосходной книге Douglas Hofstadter, I Am a Strange Loop (New York: Basic Books, 2007).

31

Thomas H. Davenport and John C. Beck, The Attention Economy: Understanding the New Currency of Business (Boston: Harvard Business School Press, 2002).

32

Robert Rogers and Stephen Monsell, “The Costs of a Predictable Switch Between Simple Cognitive Tasks,” Journal of Experimental Psychology: General 124, No. 2 (1995): 207—31.

33

Joshua S. Rubinstein, David E. Meyer, and Jeffrey E. Evans, “Executive Control of Cognitive Processes in Task Switching,” Journal of Experimental Psychology: Human Perception and Performance 27, No. 4 (2001): 763–797.

34

Edward M. Hallowell, Crazy Busy: Overstretched, Overbooked, and About to Snap! Strategies for Handling Your Fast-Paced Life (New York: Ballantine Books, 2007).

35

Bill Chappell, “Stanford Professor Who Sounded Alert on Multitasking Has Died,” NPR, Nov. 7, 2013, http://www.npr.org/blogs/thetwo-way/2013/11/07/243762058/stanford-professor-who-sounded-alert-on-multitasking-has-died (получено 1 декабря 2013 года). Выделение мое.

36

Soren Gordhamer, Wisdom 2.0: Ancient Secrets for the Creative and Constantly Connected (New York: HarperOne, 2009).

37

“ADHD Data and Statistics,” Centers for Disease Control and Prevention, Nov. 13, 2013, http://www.cdc.gov/ncbddd/adhd/data.html.

38

“Frequent Cell Phone Use Linked to Anxiety, Lower Grades and Reduced Happiness in Students, Kent State Research Shows,” Kent State University, Dec. 6, 2013, http://www2.kent.edu/news/news-detail.cfm?newsitem= C87DA8EB-0E77-DCF2-AAD1C317FB742933.

39

“Turn Off Your Smart Phone to Beat Stress,” British Psychological Society, Dec. 1, 2012, http://www.bps.org.uk/news/turn-your-smart-phone-beat-stress.

40

William James, The Principles of Psychology (New York: H. Holt and Company, 1890), chapter 11.

41

H. Pashler, J. Johnston, and E. Ruthruff, “Attention and Performance,” Annual Review of Psychology 52, No. 1 (2001): 629–651.

42

Benedict Carey, “Remembering, as an Extreme Sport,” New York Times, May 19, 2014, http://well.blogs.nytimes.com/2014/05/19/remembering-as-an-extreme-sport.

43

Tim Wu, “How Today’s Computers Weaken Our Brain,” New Yorker, Sept. 9, 2013, http://www.newyorker.com/tech/elements/how-todays-computers-weaken-our-brain.

44

B. V. Zeigarnik, “Uber das Behalten von erledigten und unerledigten Handlungen” (“The retention of completed and uncompleted activities”), Psychologische Forschung, No. 9 (1927): 1—85.

45

Walter Isaacson, Steve Jobs, 39.

46

Amishi P. Jha, Jason Krompinger, and Michael J. Baime, “Mindfulness Training Modifies Subsystems of Attention,” Cognitive, Affective, & Behavioral Neuroscience 7, No. 2 (2007): 109–119.

47

Antoine Lutz, Heleen A. Slagter, John D. Dunne, and Richard J. Davidson, “Attention Regulation and Monitoring in Meditation,” Trends in Cognitive Sciences 12, No. 4 (2008): 163–169.

48

Richard J. Davidson, Jon Kabat-Zinn, Jessica Schumacher, Melissa Rosenkranz, Daniel Muller, Saki F. Santorelli, Ferris Urbanowski, Anne Harrington, Katherine Bonus, and John F. Sheridan, “Alterations in Brain and Immune Function Produced by Mindfulness Meditation,” Psychosomatic Medicine 65, No. 4 (2003): 564–570.

49

Sean Barnes, Kirk Warren Brown, Elizabeth Krusemark, W. Keith Campbell, and Ronald D. Rogge, “The Role of Mindfulness in Romantic Relationship Satisfaction and Reponses to Relationship Stress,” Journal of Marital and Family Therapy 33, No. 4 (Oct. 2007): 482–500.

50

Richard J. Davidson et al., “Alterations in Brain and Immune Function Produced by Mindfulness Meditation,” Psychosomatic Medicine 65, No. 4 (July 2003): 564–570.

51

Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business (New York: Random House, 2012).

52

Daniel Ingram, Mastering the Core Teachings of the Buddha (London: Aeon Books, 2008). Ингрэму я обязан многими упражнениями на концентрацию из этой главы. Я настоятельно рекомендую эту книгу в качестве технического руководства тем, кто хочет достичь более высокого уровня концентрации.

53

Elizabeth Gilbert, Eat, Pray, Love: One Woman’s Search for Everything Across Italy, India and Indonesia (New York: Penguin, 2006).

54

Michael R. Williams, A History of Computing Technology (New York: IEEE Computer Society Press, 1997), 248–251.

55

Thomas P. Hughes, American Genesis: A History of the American Genius for Invention (New York: Penguin Books, 1989), 75.

56

Simson Garfinkel, “History’s Worst Software Bugs,” Wired, Nov. 2005.

57

Sharron Ann Danis, “Rear Admiral Grace Murray Hopper,” Feb. 16, 1997, http://ei.cs.vt.edu/~history/Hopper.Danis.html. Хоппер принадлежит фраза: «Легче попросить прощения, чем разрешения» – девиз любого целеустремленного молодого человека в рискованной ситуации.

58

William Mass and Andrew Robertson, “From Textiles to Automobiles: Mechanical and Organizational Innovation in the Toyoda Enterprises, 1895–1933,” Business and Economic History 25, No. 2 (1996): 1—35.

59

Gregory Wallace, “Toyota Has Best Value: Consumer Reports,” CNN Money, Dec. 18, 2014: http://money.cnn.com/2014/12/18/autos/consumer-reports-best-value-toyota.

60

David Burns, The Feeling Good Handbook (New York: Plume, 1999), 4–7.

61

Napoleon Hill, Think and Grow Rich (New York: Tarcher, 2005), 249–255.

62

David Bodanis, “Einstein the Nobody,” NASA, Oct. 15, 2005, http://www.pbs.org/wgbh/nova/physics/einstein-the-nobody.html.

63

A. S. Eddington, The Nature of the Physical World (Whitefish, MT: Kessinger Publishing, 2005), 276–281.

64

Andy Hertzfeld, “Reality Distortion Field,” Folklore, Feb. 1981, http://www.folklore.org/StoryView.py?story=Reality_Distortion_Field.txt.

65

Vindu Goel, “Mark Zuckerberg Says Secret of His Success Is Making Lots of Mistakes,” International New York Times, Dec. 11, 2014, http://bits.blogs.nytimes.com/2014/12/11/facebook-chief-says-secret-of-his-success-is-making-lots-of-mistakes.

66

Douglas Adams, The Hitchhiker’s Guide to the Galaxy (London: Pan Books, 1979).

67

Bruce Grierson, “What if Age Is Nothing but a Mind-Set?” New York Times, Oct. 22, 2014, http://www.nytimes.com/2014/ 10/26/magazine/what-if-age-is-nothing-but-a-mind-set.html.

68

Robert and Michele Root-Bernstein, Sparks of Genius: The Thirteen Thinking Tools of the World’s Most Creative People (Boston: Mariner Books, 2001), 22.

69

Laura King, “The Health Benefits of Writing about Life Goals,” Personality and Social Psychology Bulletin 27, No. 7 (July 2001): 798–807.

70

Chad Burton and Laura King, “The Health Benefits of Writing About Intensely Positive Experiences,” Journal of Research in Personality 2, No. 38 (April 30, 2004): 150—63.

71

Brad Stone, The Everything Store: Jeff Bezos and the Age of Amazon (New York: Little, Brown, 2013), 76.

72

На эти упражнения меня вдохновила прекрасная книга Tim Ferriss, The 4-Hour Workweek (New York: Harmony, 2007).

73

К2 или Чогори – вторая в мире по высоте горная вершина. Восхождение на нее гораздо труднее и опаснее, чем на Эверест.

74

Ray Dalio, Principles (Westport, CT: Bridgewater Associates, 2011), 14. Благодаря автору эта книга лежит в свободном доступе на сайте http://www.bwater.com/Uploads/FileManager/Principles/Bridgewater-Associates-Ray-Dalio-Principles.pdf.

75

Walter Isaacson, Benjamin Franklin: An American Life (New York: Simon & Schuster, 2004), 442.

76

Benjamin Franklin, The Autobiography of Benjamin Franklin (London: J. Parson’s, 1791), 38.

77

Jonathan Schultz, “Speed Camera Lottery Wins VW Fun Theory Contest,” New York Times, Nov. 30, 2010, http://wheels.blogs.nytimes.com/2010/11/30/speed-camera-lottery-wins-vw-fun-theory-contest.

78

Ed Nather, “The Story of Mel, A Real Programmer,” Usenet, May 21, 1983, https://www.cs.utah.edu/~elb/folklore/mel.html.

79

R. A. Emmons and M. E. McCullough, “Counting Blessings Versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily Life,” Journal of Personality and Social Psychology 84, No. 2 (Feb. 2003), 377–338.

80

M. Scott Peck, The Different Drum: Community Making and Peace (New York: Touchstone, 1998), 220.

81

“Thomas Edison,” National Park Service, http://www.nps.gov/edis/index.htm.

82

Randall Stross, The Wizard of Menlo Park: How Thomas Alva Edison Invented the Modern World (New York: Crown, 2008), 154.

83

“Obesity and Overweight Fact Sheet,” World Health Organization, Jan. 2015, http://www.who.int/mediacentre/factsheets/fs311/en.

84

“Adult Obesity Facts,” Centers for Disease Control and Prevention, Sept. 9, 2014, http://www.cdc.gov/obesity/data/adult.html.

85

Kaiser Permanente, “Keeping a Food Diary Doubles Diet Weight Loss, Study Suggests,” ScienceDaily, July 8, 2008, http://www.sciencedaily.com/releases/2008/07/080708080738.htm.

86

Jonah Lehrer, Imagine: How Creativity Works (Boston: Houghton Mifflin, 2012).

87

Ричард Р. Пибоди не получил медицинского образования, но помог очень многим людям и заслужил прозвище «доктор Пибоди».

88

Richard R. Peabody, The Common Sense of Drinking (Boston: Little, Brown, 1935), chapter 5.

89

Michael E. Gerber, The E-Myth Revisited: Why Most Small Businesses Don’t Work and What to Do About It (New York: HarperCollins, 2004).

90

Scott Ambler, “Just Barely Good Enough Models and Documents: An Agile Best Practice,” Agile Modeling, http://agilemodeling.com/essays/barelyGoodEnough.html.

91

Allen B. Downey, personal interview, Nov. 7, 2014.

92

Allen B. Downey, “Free Books, Why Not?” Green Tea Press, http://www.greenteapress.com/free_books.html.

93

Allen B. Downey, “The Textbook Manifesto,” Green Tea Press, Jan. 6, 2010, http://www.greenteapress.com/manifesto.html.

94

Richard Wiseman, 59 Seconds: Change Your Life in Under a Minute (New York: Anchor, 2010), 22.

95

“Dilbert,” Universal Uclick, http://www.universaluclick.com/comics/dilbert.

96

“Cartoonist Scott Adams,” PBS, Nov. 6, 2013, http://www.pbs.org/wnet/tavissmiley/interviews/scott-adams.

97

Scott Adams, The Dilbert Future: Thriving on Business Stupidity in the 21st Century (New York: HarperBusiness, 1998), 246—53. См. также Scott Adams, How to Fail at Everything and Still Win Big: Kind of the Story of My Life (New York: Portfolio, 2014), 154–157 and 224–229. См. также Scott Adams, “Dilbert 2.0,” Scott Adams Blog, Oct. 13, 2008, http://blog.dilbert.com/post/102544366321/dilbert-2-0.

98

Ibid.

99

Ibid.

100

“Jim Carrey,” IMDB, http://www.imdb.com/name/nm0000120/bio.

101

Brad Isaac, “Jerry Seinfeld’s Productivity Secret,” Lifehacker, July 24, 2007, http://lifehacker.com/281626/jerry-seinfelds-productivity-secret.

102

F. Strack, L. L. Martin, and S. Stepper, “Inhibiting and Facilitating Conditions of the Human Smile: A Nonobtrusive Test of the Facial Feedback Hypothesis,” Journal of Personality and Social Psychology 54, No. 5 (1988), 768–777. Это и другие исследования я нашел в блестящей книге Richard Wiseman, 59 Seconds: Change Your Life in Under a Minute (New York: Anchor, 2010).

103

Simone Schnall and James D. Laird, “Keep Smiling: Enduring Effects of Facial Expressions and Postures on Emotional Experience and Memory,” Cognition and Emotion 17, No. 5 (2003): 787–797.

104

Dr. Joan Borysenko, Minding the Body, Mending the Mind (Cambridge, MA: Da Capo Press, 2007), 39.

105

“List of Nikola Tesla Patents,” Wikipedia, Jan. 25, 2015, http://en.wikipedia.org/wiki/List_of_Nikola_Tesla_patents.

106

Charles Coulston Gillispie, “Tesla, Nikola,” Dictionary of Scientific Biography (New York: Charles Scribner’s Sons, 1975).

107

Nikola Tesla, “The Problem of Increasing Human Energy,” Century Illustrated, June 1900, http://www.tfcbooks.com/tesla/1900-06-00.htm.

108

Leslie E. Gilliams, “Tesla’s Plan of Electrically Treating Schoolchildren,” Popular Electricity Magazine, 1912, http://www.teslacollection.com/tesla_articles/1912/popular_electricity_magazine/e_leslie_gilliams/tesla_s_plan_of_electrically_treating_school_children.

109

“Beam to Kill Army at 200 Miles, Tesla’s Claim on 78th Birthday,” New York Times, July 11, 1934.

110

David Hatcher Childress, The Fantastic Inventions of Nikola Tesla (Kempton, IL: Adventures Unlimited Press, 2014), 276.

111

Tesla, “The Problem of Increasing Human Energy.”

112

“Tesla,” PBS, http://www.pbs.org/tesla/ll/ll_america.html.

113

Thomas Edison: Life of an Electrifying Man (Biographiq, 2008), 23.

114

Anderson, 1983; Anderson & Sechler, 1986; Carroll, 1978; Gregory, Cialdini & Carpenter, 1982; Hirt & Sherman, 1985; Sherman, Skov, Hervitz & Stock, 1981; Koehler, 1991; Pham & Taylor, 1999.

115

Shelley E. Taylor, Lien B. Pham, Inna D. Rivkin, and David A. Armor, “Harnessing the Imagination: Mental Simulation, Self-Regulation, and Coping,” American Psychologist 53, No. 4 (1998): 429–439.

116

Jack Nicklaus, Golf My Way (New York: Simon & Schuster, 1974), 79.

117

Alyssa Roenigk, “Lotus Pose on Two,” ESPN The Magazine, Aug. 21, 2013, http://espn.go.com/nfl/story/_/id/9581925/seattle-seahawks-use-unusual-techniques-practice-espn-magazine.

118

Michael Gervais, PhD, http://michaelgervais.com.

119

Sir John Hargrave, “Wisdom 2.0 2014: How the Seattle Seahawks Won the Super Bowl with Mindfulness,” Wisdom 2.0, Feb. 2013, http://wisdom2conference.tumblr.com/post/76899593413/wisdom-2-0-2014-how-the-seattle-seahawks-won-the-super.

120

Gabriele Oettingen, Caterina Bulgarella, Marlone Henderson, and Peter M. Gollwitzer, “The Self-Regulation of Goal Pursuit,” in R. A. Wright, J. Greenberg, and S. S. Brehm (eds.), Motivation and Emotion in Social Contexts: Jack Brehm’s Influence on Contemporary Psychological Thought (Mahwah, NJ: Erlbaum, 2004): 225–244.

121

Richard Wiseman, 59 Seconds, 96.

122

T. Pyszczynski, K. Holt, and J. Greenberg, “Depression, Self-Focused Attention, and Expectancies for Positive and Negative Future Life Events for Self and Others,” Journal of Personality and Social Psychology 52, No. 5 (May 1987): 994—1001.

123

L. Libby, E. Shaeffer, R. Eibach, and J. Slemmer, “Picture Yourself at the Polls: Visual Perspective in Mental Imagery Affects Self-Perception and Behavior,” Psychological Science 18, No. 3 (March 18, 2007): 199–203.

124

Marshall Poe, “The Hive,” Atlantic Monthly, Sept. 2006, http://www.theatlantic.com/magazine/archive/2006/09/the-hive/305118.

125

“The Early History of Nupedia and Wikipedia: A Memoir,” Slashdot, April 18, 2005, http://features.slashdot.org/story/05/04/18/164213/%230.1_wporigins.

126

Ibid.

127

“Pixar Campus,” All About Steve Jobs, http://allaboutstevejobs.com/pics/stevesplaces/pixar.php.

128

Jonah Lehrer, “The Steve Jobs Approach to Teamwork,” Wired, Oct. 10, 2011, http://www.wired.com/2011/10/the-steve-jobs-approach-to-teamwork.

129

Рейтинги на сайте Rotten Tomatoes за 2000–2013 годы см. http://www.slate.com/articles/arts/brow_beat/2014/02/february_movies_are_bad_here_s_statistical_proof_of_it.html. Сравнение с рейтингами фильмов Pixar см. http://en.wikipedia.org/wiki/List_of_Pixar_films.

130

Jonah Lehrer, Imagine: How Creativity Works, 152.

131

Ibid., 196.

132

Steve Wozniak, iWoz (New York: W. W. Norton, 2006), 150.

133

Paul Freiberger and Michael Swaine, Fire in the Valley: The Making of the Personal Computer (New York: McGraw-Hill, 2000).

134

Jonah Lehrer, Imagine: How Creativity Works, 222.

135

Steven Johnson, Where Good Ideas Come From: The Natural History of Innovation (New York: Riverhead Trade, 2011), 58. Курсив мой.

136

Gail Matthews, “Goals Research Summary,” Dominican University, http://www.dominican.edu/academics/ahss/undergraduate-programs-1/psych/faculty/fulltime/gailmatthews/researchsummary2.pdf.

137

Charles C. Miller Memorial Apicultural Library WU, Enquire Within upon Everything (London: Houlston and Sons, 1903), https://archive.org/details/enquirewithinup00librgoog.

138

Sir Tim Berners-Lee, “A Brief History of the Web,” World Wide Web Consortium (ca. 1993/1994), http://webfoundation.org/about/vision/history-of-the-web.

139

Sir Tim Berners-Lee, “Frequently Asked Questions by the Press,” W3, http://www.w3.org/People/Berners-Lee/.

140

Sir Tim Berners-Lee, “Answers for Young People,” World Wide Web Consortium, http://www.w3.org/People/Berners-Lee/Kids.html.

141

“Biography and Video Interview of Timothy Berners-Lee at Academy of Achievement,” Achievement.org, http://www.achievement.org/autodoc/page/ber1int-1.

142

Roy Baumeister and John Tierney, Willpower: Discovering the Greatest Human Strength (New York: Penguin, 2012), 139–140.

143

Richard Wiseman, 59 Seconds, 85.

144

“The Game That Can Add 10 Years to Your Life,” JaneMcGonigal.com, Jan. 6, 2014, http://janemcgonigal.com/2014/01/06/transcript-the-game-that-can-add-10-years-to-your-life.

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