Примечания книги Рассеянный ум. Как нашему древнему мозгу выжить в мире новейших цифровых технологий. Автор книги Ларри Д. Розен, Адам Газзали

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Книга Рассеянный ум. Как нашему древнему мозгу выжить в мире новейших цифровых технологий
«На двух стульях не усидишь» – это научно доказано психологом Ларри Д. Розеном и нейробиологом Адамом Газзали! Каждый раз, когда вы одновременно пытаетесь писать сообщение и смотреть новости или читать книгу и слушать музыку, ваш мозг дает сбой – он не приспособлен к многозадачности. А в мире, наполненном смартфонами, социальными сетями и различными информационными ресурсами, его шансы на успех и вовсе стремятся к нулю: рассеянность становится главным спутником жизни. Ее причины, последствия и способы преодоления вы найдете в этой книге.

Примечания книги

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Левое полушарие мозга отображает правостороннее видение мира, поэтому зрительная кора правого полушария соответствует левостороннему зрительному полю, куда направлено внимание нашего предка.

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496

M. Goyal, S. Singh, E. M. Sibinga, N. F. Gould, A. Rowland-Seymour, R. Sharma, J. A. Haythornthwaite, et al., “Meditation Programs for Psychological Stress and Well-Being: A Systematic Review and Meta-Analysis,” JAMA Internal Medicine 174, no. 3 (2014): 357–368.

497

J. Yin and R. K. Dishman, “The Effect of Tai Chi and Qigong Practice on Depression and Anxiety Symptoms: A Systematic Review and Meta-Regression Analysis of Randomized Controlled Trials,” Mental Health and Physical Activity 7, no. 3 (2014): 135–146; P. M. Wayne, J. N. Walsh, R. E. Taylor-Piliae, R. E. Wells, K. V. Papp, N. J. Donovan, and G. Y. Yeh, “Effect of Tai Chi on Cognitive Performance in Older Adults: Systematic Review and Meta-Analysis,” Journal of the American Geriatrics Society 62, no. 1 (2014): 25–39; C. W. Wang, C. H. Chan, R. T. Ho, J. S. Chan, S. M. Ng, and C. L. Chan, “Managing Stress and Anxiety through Qigong Exercise in Healthy Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials,” BMC Complementary and Alternative Medicine 14, no. 1 (2014): 8; F. Wang, E. K. O. Lee, T. Wu, H. Benson, G., Fricchione, W. Wang, and A. S. Yeung, “The Effects of Tai Chi on Depression, Anxiety, and Psychological Well-Being: A Systematic Review and Meta-Analysis,” International Journal of Behavioral Medicine 21, no. 4 (2014): 605–617; Goyal et al., “Meditation Programs for Psychological Stress and Well-Being.”

498

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499

C. Chambliss, E. Short, J. Hopkins-DeSantis, H. Putnam, B. Martin, M. Millington, et al., “Young Adults’ Experience of Mobile Device Disruption of Proximate Relationships,” International Journal of Virtual Worlds and Human Computer Interaction 3 (2015): 2368–6103.

500

Тест на номофобию можно пройти в онлайне: http://antinomophobe.activemobi.com/.

501

Арианна Хаффингтон – создательница и главный редактор влиятельного медиаресурса Huffington Post (прим. пер.).

502

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503

C. D. Watkins, P. J. Fraccaro, F. G. Smith, J. Vukovic, D. R. Feinberg, L. M. DeBruine, and B. C. Jones, “Taller Men Are Less Sensitive to Cues of Dominance in Other Men,” Behavioral Ecology 21, no. 5 (2010): 943–947.

504

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505

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506

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507

Рекомендации Национального фонда сна см. по адресу http://sleepfoundation.org/bedroom/see.php.

508

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509

http://justgetflux.com.

510

R. Pinkham, “80 % of Smartphone Users Check Their Phones before Brushing Their Teeth … and Other Hot Topics,” April 5, 2013, http://blogs.constantcontact.com/smartphone-usage-statistics/.

511

J. Stern, “No Internet for One Year: Tech Writer Tries Life Offline,” ABC News, July 19, 2012, http://abcnews.go.com/Technology/internet-year-technology-writer-paul-miller-life-offline/story?id=16812425; http://99daysoffreedom.com/; W. Kagan, “Daring to Be Silent,” Chronogram – Hudson Valley News, January 1, 2015, http://www.chronogram.com/hudsonvalley/daring-to-besilent/Content?oid=2287720; W. L. Bjorklund, D. L. Rehling, P. S. Tompkins, and R. E. Strom, “The ‘Unplugged’ Project,” Communication Teacher 26, no. 2 (2012): 92–95; http://nationaldayofunplugging.com/; A. Isaacson, “Learning to Let Go: First, Turn Off the Phone,” New York Times, December 14, 2012, http://www.nytimes.com/2012/12/16/fashion/teaching-people-to-live-without-digital-devices.html.

512

A. Fernandez, “The Business and Ethics of the Brain Fitness Boom,” Generations 35, no. 2 (2011): 63–69.

513

N. Jaušovec and K. Jaušovec, “Increasing Working Memory Capacity with Theta Transcranial Alternating Current Stimulation (tACS),” Biological Psychology 96 (2014): 42–47.

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