Онлайн книга
Примечания книги
1
Это было продемонстрировано в опытах на крысах-матерях: при повреждении лимбической системы они теряли интерес к выхаживанию детенышей и не обращали на них внимания (несмотря на жалобные писки последних). Источник: Mother rats bar-press for pups: effects of lesions of the mpoa and limbic sites on maternal behavior and operant responding for pup-reinforcement. https://www.ncbi.nlm.nih.gov/pubmed/10701665?fbclid=IwAR0rNGGRY8YUeuKUNQ16dJfnWnvTnm3PuQNTUqkSfPvPKZD4mfJJKgWmiOs
2
Только важно понимать, что далеко не все депрессии, неврозы и прочие психические заболевания лечатся медитацией. Но она, как физическая активность после непроникающего инфаркта миокарда, которая назначается через 24–48 часов после его перенесения, улучшает течение болезни и дает больше шансов на благоприятный прогноз. Это не отменяет работу психотерапевтов и назначение препаратов (при необходимости), но совместно с ними она способна потенцировать лечебный эффект.
3
ЭЭГ – электроэнцефалограмма. Способ регистрации электрической мозговой активности. Используется для диагностики некоторых заболеваний, например эпилепсия, а также для исследований мозга.
1
From wealth to well-being? Money matters, but less than people think
https://doi.org/10.1080/17439760903271421
2
Timeline: Human Evolution: https://www.newscientist.com/article/dn9989-timeline-human-evolution/
3
Cooperation and Commune Longevity: A Test of the Costly Signaling Theory of Religion
https://doi.org/10.1177/1069397103037002003
4
Achieving Hunter-gatherer Fitness in the 21st Century: Back to the Future
https://www.amjmed.com/article/S0002-9343(10)00463-8/fulltext
5
How Many Average Daily Steps People Walk
https://www.verywellfit.com/whats-typical-for-average-daily-steps-3435736
6
Does Physical Activity Increase Life Expectancy? A Review of the Literature
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3395188/
7
Workers spend 67 days a year sitting at their desks
https://www.personneltoday.com/hr/staff-spend-67-sedentary-working-days/
8
The top 10 causes of death
https://www.who.int/news-room/fact-sheets/detail/the-top-10-causes-of-death
9
How Much Should We Weigh for a Long and Healthy Life Span? The Need to Reconcile Caloric Restriction versus Longevity with Body Mass Index versus Mortality Data
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4115619/
10
Child & Infant Mortality
https://ourworldindata.org/child-mortality
11
Increase in Suicide in the United States, 1999–2014
https://www.cdc.gov/nchs/products/databriefs/db241.htm
12
Suicide is a Leading Cause of Death in the United States
https://www.nimh.nih.gov/health/statistics/suicide.shtml
13
A Wandering Mind Is an Unhappy Mind
https://science.sciencemag.org/content/330/6006/932
14
OW MANY PHONES ARE IN THE WORLD?
https://www.bankmycell.com/blog/how-many-phones-are-in-the-world
https://www.smartinsights.com/wp-content/uploads/2018/02/DIGITAL–IN-2018-001-GLOBAL-OVERVIEWpng.png
15
Number of social media users worldwide from 2010 to 2021
https://www.statista.com/statistics/278414/number-of-worldwide-social-network-users/
16
SMARTPHONE ADDICTION FACTS & PHONE USAGE STATISTICS
https://www.bankmycell.com/blog/smartphone-addiction/
17
Positive reinforcement produced by electrical stimulation of septal area and other regions of rat brain. https://psycnet.apa.org/record/1955-06866-001
18
Cognitive and attentional mechanisms in delay of gratification.
https://psycnet.apa.org/record/1972-20631-001
19
Ego depletion: is the active self a limited resource?
https://www.ncbi.nlm.nih.gov/pubmed/9599441
20
Unconscious cerebral initiative and the role of conscious will in voluntary action
http://selfpace.uconn.edu/class/ccs/Libet1985UcsCerebralInitiative.pdf
21
Death Squared: The Explosive Growth and Demise of a Mouse Population
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1644264/pdf/procrsmed00338-0007.pdf
22
Meditation experience is associated with increased cortical thickness
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1361002/
23
Heart and Mind in Conflict: the Interplay of Affect and Cognition in Consumer Decision Making
https://www.jstor.org/stable/10.1086/209563?seq=1#pdf_only_tab_contents
24
ИССЛЕДОВАНИЯ ПОСВЯЩЕННЫЕ МЕДИТАЦИИ
Медитация и настроение:
Mindfulness meditation improves cognition: evidence of brief mental training.
https://www.ncbi.nlm.nih.gov/pubmed/20363650
Медитация и внимание:
Central and autonomic nervous system interaction is altered by short-term meditation.
https://www.ncbi.nlm.nih.gov/pubmed/19451642
Mindfulness meditation improves cognition: evidence of brief mental training.
https://www.ncbi.nlm.nih.gov/pubmed/20363650
Медитация и самоконтроль:
Short-term meditation induces white matter changes in the anterior cingulate.
https://www.ncbi.nlm.nih.gov/pubmed/20713717
Медитация и лечение хронической боли:
Mindfulness Meditation for Chronic Pain: Systematic Review and Meta-analysis.
https://www.ncbi.nlm.nih.gov/pubmed/27658913,
Does mindfulness meditation improve chronic pain? A systematic review
https://www.ncbi.nlm.nih.gov/pubmed/28961631
Медитация и иммунитет:
Mindfulness meditation and the immune system: a systematic review of randomized controlled trials.
https://www.ncbi.nlm.nih.gov/pubmed/26799456
Медитация и депрессия:
Meditation and mindfulness in clinical practice.
https://www.ncbi.nlm.nih.gov/pubmed/24975623,
Mindfulness-based yoga intervention for women with depression.
https://www.ncbi.nlm.nih.gov/pubmed/27261987
Медитация и бессонница:
Mindfulness meditation and cognitive behavioral therapy for insomnia: a naturalistic 12-month follow-up.
https://www.ncbi.nlm.nih.gov/pubmed/19114261
Combining mindfulness meditation with cognitive-behavior therapy for insomnia: a treatment-development study.
https://www.ncbi.nlm.nih.gov/pubmed/18502250
Mindfulness meditation for insomnia: A meta-analysis of randomized controlled trials.
https://www.ncbi.nlm.nih.gov/pubmed/27663102
Perceived benefits in a behavioral-medicine insomnia program: a clinical report.
https://www.ncbi.nlm.nih.gov/pubmed/8629657
Медитация и умственные способности:
Mindfulness Meditation Training and Executive Control Network Resting State Functional Connectivity: A Randomized Controlled Trial.
https://www.ncbi.nlm.nih.gov/pubmed/28323668
Brief meditative exercise helps cognition
https://www.sciencedaily.com/releases/2010/04/100414184220.htm
Age effects on gray matter volume and attentional performance in Zen meditation.
https://www.ncbi.nlm.nih.gov/pubmed/17655980
Медитация и отказ от курения:
Efficacy of mindfulness meditation for smoking cessation: A systematic review and meta-analysis
https://www.ncbi.nlm.nih.gov/pubmed/28126511,
Mindfulness meditation improves emotion regulation and reduces drug abuse.
https://www.ncbi.nlm.nih.gov/pubmed/27306725
Медитация и стресстревожные расстройства:
Mindfulness meditation regulates anterior insula activity during empathy for social pain
https://www.ncbi.nlm.nih.gov/pubmed/28504364,
Stress and Anxiety Management in Nursing Students: Biofeedback and Mindfulness Meditation
https://www.ncbi.nlm.nih.gov/pubmed/26334339,
Mindfulness mediates the physiological markers of stress: Systematic review and meta-analysis.
https://www.ncbi.nlm.nih.gov/pubmed/28863392,
Effects of mindfulness meditation on occupational functioning and health care utilization in individuals with anxiety.
https://www.ncbi.nlm.nih.gov/pubmed/28314552
Медитация и нарушение пищевого поведения:
Mindfulness meditation as an intervention for binge eating, emotional eating, and weight loss: a systematic review.
https://www.ncbi.nlm.nih.gov/pubmed/24854804
An Exploratory Study of a Meditation-based Intervention for Binge Eating Disorder.
https://www.ncbi.nlm.nih.gov/pubmed/22021603
25
A Wandering Mind Is an Unhappy Mind
https://science.sciencemag.org/content/330/6006/932
26
Tik-Tok
https://dnative.ru/pochemu-tiktok-ne-govno-i-chemu-nas-stoit-u-nego-pouchitsya-obzor-platformy/
27
Study says money only makes you happy if it makes you richer than your neighbours
https://doi.org/10.1177/0956797610362671
28
How Much TV Is Too Much?
https://greatist.com/happiness/how-much-tv-too-much#1
29
Television viewing time and reduced life expectancy: a life table analysis.
https://www.ncbi.nlm.nih.gov/pubmed/23007179
30
Limit TV watching to 2 hours to live longer
https://www.telegraph.co.uk/news/health/news/9386569/Limit-TV-watching-to-2-hours-to-live-longer-say-scientists.html
How much is ‘too much time’ on social media?
http://www.bbc.com/future/story/20180118-how-much-is-too-much-time-on-social-media
31
Work stress and risk of death in men and women with and without cardiometabolic disease: a multicohort study.
https://www.ncbi.nlm.nih.gov/pubmed/29884468
32
Journal SLEEP: Four Days of REM Sleep Deprivation Contributes to a Reduction of Cell Proliferation in Rats
https://aasm.org/journal-sleep-four-days-of-rem-sleep-deprivation-contributes-to-a-reduction-of-cell-proliferation-in-rats/
33
Cognitive benefits of sleep and their loss due to sleep deprivation
https://n.neurology.org/content/64/7/E25.long
Cognitive flexibility across the sleep-wake cycle: REM-sleep enhancement of anagram problem solving.
https://www.ncbi.nlm.nih.gov/pubmed/12421655
The effects of sleep extension on the athletic performance of collegiate basketball players.
https://www.ncbi.nlm.nih.gov/pubmed/21731144
34
Effects of Health Care Provider Work Hours and Sleep Deprivation on Safety and Performance
https://www.jointcommission.org/assets/1/18/S2-JQPS-11-07S-lockley.pdf
Effect of Reducing Interns' Work Hours on Serious Medical Errors in Intensive Care Units
https://www.ncbi.nlm.nih.gov/pubmed/15509817
35
Short Sleep Duration and Weight Gain: A Systematic Review
https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2007.118
36
Sleep duration predicts cardiovascular outcomes: a systematic review and meta-analysis of prospective studies.
https://www.ncbi.nlm.nih.gov/pubmed/21300732
Association of sleep time with diabetes mellitus and impaired glucose tolerance.
https://www.ncbi.nlm.nih.gov/pubmed/15851636
Sleep and depression.
https://www.ncbi.nlm.nih.gov/pubmed/16259539
37
Extraneous factors in judicial decisions:
https://www.pnas.org/content/108/17/6889
38
Differentiation of hypoglycaemia induced cognitive impairments. An electrophysiological approach:
https://www.ncbi.nlm.nih.gov/pubmed/9217687
39
Does Physical Activity Increase Life Expectancy? A Review of the Literature
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3395188/
Evidence for prescribing exercise as therapy in chronic disease
https://www.ncbi.nlm.nih.gov/pubmed/16451303
The role of physical activity in the prevention and treatment of chronic diseases.
https://www.ncbi.nlm.nih.gov/pubmed/21181084
Physiologic and molecular mechanisms linking physical activity to cancer risk and progression.
https://www.ncbi.nlm.nih.gov/pubmed/22286244
40
Amount of time spent in sedentary behaviors and cause-specific mortality in US adults
https://academic.oup.com/ajcn/article/95/2/437/4576797
Cognitive Function Is Disrupted by Both Hypo- and Hyperglycemia in School-Aged Children With Type 1 Diabetes: A Field Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2681021/