Онлайн книга
Примечания книги
1
Schwartz, T. and McCarthy, C. (2007). ‘Manage your energy, not your time’. Harvard Business Review. https://hbr.org/2007/10/manage-your-energy-not-your-time.
2
Omahen, D. (2009). ‘The 10 000-hour rule and residency training’. Canadian Medical Association Journal, 180 (1–2): 1272. https://www.ncbi.nlm.nih.gov/pmc/articles/pmc2691450/#b1–1801272.
3
Sasai, T. et al. (2012). ‘Impaired decision-making in idiopathic REM sleep behavior disorder’. Sleep Medicine. 13 (3): 301–6. https://www.ncbi.nlm.nih.gov/pubmed/22285107.
4
Ericsson, K. et al. (1993). ‘The role of deliberate practice in the acquisition of expert performance’. Psychological Review, 100 (3): 363–406. http://psycnet.apa.org/index.cfm?fa=buy.optionToBuy&id=1993–40718–001.
5
Mueller, et al. (2010). ‘The bias against creativity’. http://digitalcommons.ilr.cornell.edu/cgi/viewcontent.cgi?article=1457&context=articles.
6
Hill, A. (2010). ‘Emotions as infectious diseases in a large social network: the SISa model’. Proceedings of the Royal Society. http://rspb.royalsocietypublishing.org/content/277/1701/3827.short.
7
Hassin, R. R. et al. (2004). ‘Goal contagion: Perceiving is for pursuing’. Journal of Personality and Social Psychology, 87 (1): 23–37.
8
Rose, J. D. (2011). ‘Diverse perspectives on the groupthink theory – A literary review’. Emerging Leadership Journeys, 4 (1): 37–57. http://www.regent.edu/acad/global/publications/elj/vol4iss1/Rose_V4I1_pp37–57.pdf.
9
Vaish, A. (2013). ‘Not all emotions are created equal: The negativity bias in social-emotional development’. Psychology Bulletin, 134 (3): 383–403. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3652533.
10
Chartrand, T. L. and Bargh, J. A. (1999). ‘The chameleon effect: the perception-behavior link and social interaction’. Journal of Personality and Social Psychology, 76 (6): 893–910. https://www.ncbi.nlm.nih.gov/pubmed/10402679.
11
University of California, San Diego (2014). ‘Lied-to children more likely to cheat, lie’. ScienceDaily. https://www.sciencedaily.com/releases/2014/03/140319093802.htm.
12
Christikis, N. A. and Fowler, J. H. (2007). ‘The spread of obesity in a large social network over 32 years’. New England Journal of Medicine, 357 (4): 370–379. https://www.ncbi.nlm.nih.gov/pubmed/17652652.
13
Rezaeetalab, F. (2012). ‘The effect of smoking by family members and friends on the incidence of smoking among high school students’. Pneumologia. 61(4): 234–236. https://www.ncbi.nlm.nih.gov/pubmed/23424948.
14
Schwartz, M. (2007). ‘Robert Sapolsky discusses physiological effects of stress’. Stanford News. http://news.stanford.edu/news/2007/march7/sapolskysr-030707.html.
15
Sommer, K. and Juran, Y. (2013). ‘Ostracism as resource conservation during aversive interactions’. Journal of Social and Personal Relationships. http://journals.sagepub.com/doi/abs/10.1177/0265407512473006?rss=1&.
16
Stechyson, N. (2012). ‘Sense of obligation to employer causes burnout: study says’. Canada.com. http://www.canada.com/Sense+obligation+employer+causes+burnout+study/6410674/story.html.
17
APA (2014). ‘Sense of obligation leads to trusting strangers, study says’. http://www.apa.org/news/press/releases/2014/05/trusting-strangers.aspx.
18
Hastings, M. (2002). ‘Shame, guilt, and suicide’. Suicide Science. pp. 67‒79. https://link.springer.com/chapter/10.1007/0-306-47233-3_6.
19
Hill, A. et al. (2010). ‘Emotions as infectious diseases in a large social network: he SISa model’. Royal Society Publishing. http://rspb.royalsocietypublishing.org/content/277/1701/3827.short.
20
Keim, B. (2014). ‘Happiness and sadness spread just like disease’. Wired. https://www.wired.com/2010/07/contagious-emotions.
21
Reuters (2014). ‘Stressful relationships may lead to early death’. NY Daily News. http://www.nydailynews.com/life-style/health/stressful-relationships-lead-earlier-death-article-1.1806075.
22
Doheny, K. (2007). ‘Bad marriage, bad heart?: Negative relationships boost heart disease risk by 34 %, study shows’. WebMD.
23
Zetlin, M. ‘Listening to complainers is bad for your brain’. https://www.inc.com/minda-zetlin/listening-to-complainers-is-bad-for-your-brain.html.
24
UNIS (2014). ‘In fear of your boss? New UNSW research shows you’ll be far less creative’. http://www.unisaustralia.com/category/business-economics-law-news.
25
APA (2007). ‘Someone to complain with isn’t necessarily a good thing, especially for teenage girls’. http://www.apa.org/news/press/releases/2007/07/co-rumination.aspx.
26
Ross, R. (2012). ‘Study: People who watch reality TV have lower self-esteem’. http://www.tvguide.com/news/reality-tv-study-1057707.
27
Sommer, K. and Juran, Y. (2013). ‘Ostracism as resource conservation during aversive interactions’. Journal of Social and Personal Relationships. http://journals.sagepub.com/doi/abs/10.1177/0265407512473006?rss=1&.
28
Neergaard, L. (2011). ‘Study finds negativity tied to physical pain’. http://www.sj-r.com/x1274021981/Study-finds-negativity-tied-to-physical-pain?Start=1.
29
O’Brien, E.M. (2010). ‘Negative mood mediates the effect of poor sleep on pain among chronic pain patients’. Clinical Journal of Pain, 26 (4): 310–319. https://www.ncbi.nlm.nih.gov/pubmed/20393266.
30
Johannes, C. E. et al. (2015). ‘Psychological language on twitter predicts county-level heart disease mortality’. Psychological Science. http://journals.sagepub.com/doi/abs/10.1177/0956797614557867.
31
Michael, R.B. et al. (2012). ‘Suggestion, cognition, and behavior’. http://journals.sagepub.com/doi/abs/10.1177/0963721412446369.
32
Там же.
33
Couzin, D. et al. (2013) ‘Emergent sensing of complex environments by mobile animal groups’. Science 339 (6119): 574–576. http://science.sciencemag.org/content/339/6119/574.
34
The Asch Experiment. YouTube. https://www.youtube.com/watch?v=qA-gbpt7Ts8.
35
Asch, S. (1955). ‘Opinions and social pressures’. Scientific American. http://www.lucs.lu.se/wp-content/uploads/2015/02/Asch-1955-Opinions-and-Social-Pressure.pdf.
36
American Friends of Tel Aviv (2016). ‘We are bad judges of friendship, new study shows’. https://www.sciencedaily.com/releases/2016/05/160505140917.htm.
37
Dunbar, R.I.M. (2016). ‘Do online social media cut through the constraints that limit the size of offline social networks?’ http://rsos.royalsocietypublishing.org/content/3/1/150292.
38
Collingwood, J. (2016). ‘he Importance of Friendship’. Psych Central. Retrieved on September 18, 2017, from https://psychcentral.com/lib/the-importance-of-friendship.
39
Epp, S. Discrete Mathematics with Applications. http://fit.ac.ir/en/download/ebooksclub.org__Discrete_Mathematics_with_Applications.pdf.
40
Автор либо имеет довольно смутное представление о войне 1812 г., либо сознательно приспосабливает исторический материал под нужную ему мысль. – Прим. ред.
41
Cooper, J. (1971). ‘Personal responsibility and dissonance: The role of foreseen consequences’. Journal of Personality and Social Psychology, 18 (3): 354–363. http://psycnet.apa.org/journals/psp/18/3/354.
42
Carver, C. S. and Scheier, M. F. (1981). Attention and Self-regulation: A Control-Theory Approach to Human Behavior. Springer-Verlag, New York (doi: 10.1007/978-1-4612-5887-2).
43
Vohs, K. et al. (2014). ‘Making choices impairs subsequent self-control: A limited-resource account of decision making, self-regulation, and active initiative’. Motivation Science, 1 (S): 19–42, http://psycnet.apa.org/journals/mot/1/S/19.
44
Gardner, B. (2012). ‘Habit as automaticity, not frequency’. European Health Psychologist, 14 (2): 32–36. https://www.researchgate.net/publication/230576965_Habit_as_automaticity_not_frequency.
45
Bargh, J. A. (1997). ‘The automaticity of everyday life’. In R. J. Wyer (ed.), The automaticity of everyday life: Advances in social cognition (Vol. 10, pp. 1–61). http://acmelab.yale.edu/sites/default/files/1997_the_automaticity_of_everyday_life.pdf.
46
Bargh, A. and Ferguson, M. J. (2000). ‘Beyond behaviorism: on the automaticity of higher mental processes’. Psychology Bulletin, 126 (6): 925–45. https://www.ncbi.nlm.nih.gov/pubmed/11107883.
47
Зейгарник Блюма Вульфовна (1900–1988), советский психолог, основоположница патопсихологии.
48
Zeigarnik, B. (1927). ‘On finished and unfinished business’. http://codeblab.com/wp-content/uploads/2009/12/On-Finished-and-Unfinished-Tasks.pdf.
49
Burke, W.W. (2010). ‘A perspective on the field of organization development and change: The Zeigarnik effect’. http://journals.sagepub.com/doi/abs/10.1177/0021886310388161.
50
Masicampo, E. J. and Baumeister, Roy F. (2011). ‘Unfulfilled goals interfere with tasks that require executive functions’. Journal of Experimental Social Psychology 47 (2): 300–311. http://www.sciencedirect.com/science/article/pii/S0022103110002283.
51
Horowitz, M. J. (1975). ‘Intrusive and repetitive thoughts after experimental stress’. Archives of General Psychiatry 32 (11): 1457–1463. http://archpsyc.jamanetwork.com/article.aspx?articleid=491457.
52
James, I. A. and Kendell, K. (1997). ‘Unfinished processing in the emotional disorders: The Zeigarnik effect’. Behavioral and Cognitive Psychotherapy, 25 (4): 329–337.
53
Allen, D. (2002). Getting things done: The art of stress free productivity. Penguin Books.
54
Meister, J. (2012). ‘The future of work: Job hopping is the new normal for millennials’. Forbes. https://www.forbes.com/forbes/welcome/?toURL=https://www.forbes.com/sites/jeannemeister/2012/08/14/the-future-of-work-job-hopping-is-the-new-normal-for-millennials/&refURL=&referrer=#2c5db39013b8.
55
. ‘Equity’. Investopedia. http://www.investopedia.com/terms/e/equity.asp.
56
. ‘Your smartphone is millions of times more powerful than all of NASA’s combined computing in 1969’. AME Science. http://www.zmescience.com/research/technology/smartphone-power-compared-to-apollo-432.
57
. ‘Experiences make people happier than material goods, says University of Colorado prof.’ Science Daily. https://www.sciencedaily.com/releases/2004/12/041219182811.htm.
58
Pchelin, P. and Howell, R.T. (2012). ‘The hidden cost of value-seeking: People do not accurately forecast the economic benefits of experiential purchases’. The Journal of Positive Psychology, 9 (4). http://www.tandfonline.com/doi/full/10.1080/17439760.2014.898316#.U4EAg1hdUmc.
59
BLS. Economic news release. Table 5. ‘Average paid holidays and days of vacation and sick leave for full-time employees’. https://www.bls.gov/news.release/ebs.t05.htm.
60
Sherter, A. (2013). ‘When it comes to vacations, the U.S. stinks’. Moneywatch. http://www.cbsnews.com/news/when-it-comes-to-vacations-the-us-stinks.
61
Isidore, C. (2010). ‘7.9 million jobs lost – many forever’. CNN Money. http://money.cnn.com/2010/07/02/news/economy/jobs_gone_forever/index.htm.
62
. ‘UK unemployment increases to 2.5 million’. BBC News. http://news.bbc.co.uk/2/hi/8634241.stm.
63
Pofeldt, E. (2013). ‘US entrepreneurship hits record high’. Forbes. https://www.forbes.com/sites/elainepofeldt/2013/05/27/u-s-entrepreneurship-hits-record-high/#16b0d6451d79.
64
Payne, C. (2016). ‘UK entrepreneurial performance at all-time high, according to index’. London School of Business and Finance. http://www.lsbf.org.uk/blog/news/enterpreneurs-startups/uk-entrepreneurial-performance-all-time-high-index/108372.
65
Miller, D. (2009). ‘No more dreaded Mondays: Ignite your passion and other revolutionary ways to find your true calling at work’. https://www.amazon.com/No-More-Dreaded-Mondays-Revolutionary/dp/0307588777.
66
. ‘Most millionaires are self-employed’. AskMen.com. http://uk.askmen.com/top_10/money/becoming-a-millionaire_5.html.
67
Strauss, S. (2013). Planet Entrepreneur. John Wiley & Sons. https://www.amazon.com/Planet-Entrepreneur-Entrepreneurship-Business-Success/dp/1118789520.
68
Basic statistics. Talk Poverty. https://talkpoverty.org/basics.
69
Gov.uk. ‘Households below average income: 1994/95 to 2014/15’ https://www.gov.uk/government/statistics/households-below-average-income-199495-to-201415
70
PRWeb. ‘$10.4 Billion self-improvement market survives scandals & recession’. http://www.prweb.com/releases/2013/1/prweb10275905.htm.
71
MinistryofTofu. ‘Help yourself China: The rise of self-help culture and its unique Chinese features’. http://www.ministryoftofu.com/2012/04/help-yourself-china-the-rise-of-self-help-culture-and-its-unique-chinese-features.
72
Yang, M. (2013). ‘Poll: Americans are less happy now than they were in 2011’. Time. http://newsfeed.time.com/2013/06/02/poll-americans-are-less-happy-now-than-they-were-in-2011.
73
Reuters. (2007). ‘Americans less happy today than 30 years ago: study’. http://www.reuters.com/article/us-happiness-usa-idUSL1550309820070615.
74
HuffingtonUK. (2013). ‘Resilient youth: Using psychology to prevent a lost generation’. http://www.huffingtonpost.co.uk/ed-pinkney/psychology-to-prevent-lost-generation_b_3372057.html.
75
Alexander, S. and Ussher, S. (2011). ‘The voluntary simplicity movement: A multi-national survey analysis in theoretical context’. http://simplicityinstitute.org/wp-content/uploads/2011/04/he-Voluntary-Simplicity-Movement-Report-11a.pdf.
76
Grant, K. (2014). ‘Rising credit card debt may dampen holiday budgets’. CNBC. http://www.cnbc.com/2014/09/11/rising-credit-card-debt-may-dampen-holiday-budgets.html.
77
SSA. ‘Size of the industry’. https://www.ssauk.com/industry-info/size-of-the-industry.
78
Pruitt, A. D. (2013). ‘Self-storage gains cachet as values rise’. Wall Street Journal. https://www.wsj.com/articles/SB10001424127887323764804578314282995510800.
79
C. Gallo. (2011). ‘70 % of your employees hate their jobs’. Forbes. https://www.forbes.com/sites/carminegallo/2011/11/11/your-emotionally-disconnected-employees/#60c44e042d5c.
80
Tsai, S. et al. (2005). ‘Age at retirement and long term survival of an industrial population: prospective cohort study’. BMJ. 331:995. http://www.bmj.com/content/331/7523/995.
81
Tausch, S. (2015). ‘Thinking like Disney: Supporting the Disney method using ambient feedback based on group performance’. https://www.medien.ifi.lmu.de/pubdb/publications/pub/tausch2015interact/tausch2015interact.pdf.
82
. ‘Just the stats: he science of video engagement’. SingleGrain. https://www.singlegrain.com/video-marketing/just-stats-science-video-engagement.
83
Там же.
84
HubSpot. ‘Search engine optimization statistics’. https://www.hubspot.com/marketing-statistics.
85
Saleh, K. ‘How effective is inbound marketing – statistics and trends’ [infographic]. Invesp. https://www.invespcro.com/blog/how-effective-is-inbound-marketing.
86
Haven, K. (2007). ‘Story proof: The science behind the startling power of story’. https://www.amazon.com/Story-Proof-Science-Behind-Startling/dp/1591585465.
87
Fields, D. (2010). ‘Of two minds: Listener brain patterns mirror those of the speaker’. Scientific American. https://blogs.scientificamerican.com/guest-blog/of-two-minds-listener-brain-patterns-mirror-those-of-the-speaker.
88
LeadPages. ‘Start with high-performing templates, then make them yours’. https://www.leadpages.net.
89
ClickFunnels. https://www.clickfunnels.com.
90
Gateway Commercial Finance. ‘5 Reasons why you can’t ignore email marketing’. https://gatewaycfs.com/bff/ob/5-reasons-why-you-can’t-ignore-email-marketing.
91
Kissmetrics. ‘Email crushes social media’. Kissmetrics Blog. https://blog.kissmetrics.com/email-crushes-social-media.
92
Survey Monkey: Make better decisions with the world’s number one survey platform. https://www.surveymonkey.com.
93
Kissmetrics. ‘5 reasons email marketing crushes social media marketing for B2B’. Kissmetrics Blog. https://blog.kissmetrics.com/email-crushes-social-media.
94
SSL-сертификат дает возможность использовать https-протокол (защищенное соединение).
95
Flynn, F. ‘If you need help, just ask: Underestimating compliance with direct requests for help’. Journal of Personality and Social Psychology, 95 (1): 128–143. http://psycnet.apa.org/journals/emo/9/3/361.
96
Achtziger, A. et al. (2008). ‘Implementation intentions and shielding goal striving from unwanted thoughts and feelings’. Personality and Psychology Bulletin, 34 (3). http://journals.sagepub.com/doi/abs/10.1177/0146167207311201.
97
Lee, F. K. (2003). ‘Personality and the goal-striving process: the influence of achievement goal patterns, goal level, and mental focus on performance and enjoyment’. Journal of Applied Psychology. 88 (2): 256–65. https://www.ncbi.nlm.nih.gov/pubmed/12731709.
98
Hanson, R. ‘How your brain makes you feel intimidated’. Confronting the Negativity Bias. http://www.rickhanson.net/how-your-brain-makes-you-easily-intimidated.
99
APA (2007) ‘Someone to complain with isn’t necessarily a good thing, especially for teenage girls’. http://www.apa.org/news/press/releases/2007/07/co-rumination.aspx.
100
Abu-Asab, M., et al. (2012). ‘Analyzing heterogeneous complexity in complementary and alternative medicine research: a systems biology solution via parsimony phylogenetics’. Forsch Komplementmed. 1: 42–8. doi: 10.1159/000335190. https://www.ncbi.nlm.nih.gov/pubmed/22327551.
101
Viswanathan, A. and Rama Murthy, G. ‘Heterogeneous dynamic priority scheduling in time critical applications: Mobile Wireless Sensor Networks’. Thesis. https://arxiv.org/abs/1302.5903.
102
Iyengar, S. (2011). The art of choosing. New York: Twelve. https://www.amazon.com/The-Art-Choosing-Sheena-Iyengar/dp/0446504114.
103
Wilkin & Sons. ‘Tiptree jams and preserves’. https://www.tiptree.com.
104
Hagger, M. S., et al. (2010). ‘Ego depletion and the strength model of self-control: a meta-analysis’. Psychology Bulletin. 136 (4): 495–525. https://www.ncbi.nlm.nih.gov/pubmed/20565167.
105
Patrick, V. and Hagtvedt, H. (2012). ‘“I don’t” versus “I can’t”: When empowered refusal motivates goal-directed behavior’. Journal of Consumer Research, 39 (2): 371–381. http://www.jstor.org/stable/10.1086/663212?seq=1#page_scan_tab_contents.
106
Flynn, F. et al. (2008) ‘If you need help, just ask: Underestimating compliance with direct requests for help’. Journal of Personality and Social Psychology, 95 (1): 128–143. http://dx.doi.org/10.1037/0022-3514.95.1.128.
107
Carrier, J. and Monk, T. H. (2000). ‘Circadian rhythms of performance: new trends’. Chronobiology International. 17 (6): 719–32. https://www.ncbi.nlm.nih.gov/pubmed/11128289.
108
Hull, J. T., Wright, K.P. and Czeisler, C. A. (2003). ‘The influence of subjective alertness and motivation on human performance independent of circadian and homeostatic regulation’. Journal of Biological Rhythms, 18 (4): 329–38. https://www.ncbi.nlm.nih.gov/pubmed/12932085.
109
Pronin, E., Lin, D. and Lin, L. R. (2002). ‘The bias blind spot: Perceptions of bias in self versus others’. Personality and Social Psychology Bulletin, 28 (3). http://journals.sagepub.com/doi/abs/10.1177/0146167202286008.
110
Pronin, E., Gilovich, T. and Ross L. (2004). ‘Objectivity in the eye of the beholder: divergent perceptions of bias in self versus others’. Psychological Review. 111 (3): 781–99. https://www.ncbi.nlm.nih.gov/pubmed/15250784.
111
Leitner, J. B., Hehman, E. and Deegan M. (2014). ‘Adaptive disengagement buffers self-esteem from negative social feedback’. http://journals.sagepub.com/doi/abs/10.1177/0146167214549319.
112
. ‘Reciprocity’. Wikipedia: https://en.wikipedia.org/wiki/Reciprocity_(social_psychology).
113
Stinson, F.S., et al. (2008). ‘Prevalence, correlates, disability, and comorbidity of DSM-IV narcissistic personality disorder: results from the wave 2 national epidemiologic survey on alcohol and related conditions’. Journal of Clinical Psychiatry. 69 (7):1033–45. https://www.ncbi.nlm.nih.gov/pubmed/18557663.
114
Zitek, E., et al. (2010). ‘Victim entitlement to behave selfishly’. Journal of Personality and Social Psychology, 98 (2): 245–255. https://www.ncbi.nlm.nih.gov/pubmed/20085398.
115
Allen, J. (2012). ‘Decisions, decisions…dopamine?’http://www.capitalcityweekly.com/stories/021512/new_955739899.shtml.
116
Baumeister, R. (2006). ‘Self-regulation and personality: How interventions increase regulatory success, and how depletion moderates the effects of traits on behavior’. Journal of Personality. 74 (6): 1773–1802. http://onlinelibrary.wiley.com/doi/10.1111/j.1467–6494.2006.00428.x/abstract.
117
Lehrer, J. (2009). ‘Blame it on the brain: The latest neuroscience research suggests spreading resolutions out over time is the best approach’. The Wall Street Journal. https://www.wsj.com/articles/SB10001424052748703478704574612052322122442.
118
Duhigg, C. (2012). The Power of Habit: Why we do what we do, and how to change. London: William Heinemann.
119
Mann, S. and R. Cadman (2014). ‘Does being bored make us more creative?’ Creativity Research Journal 26 (2): 165–173. http://www.tandfonline.com/doi/abs/10.1080/10400419.2014.901073#.VcUdexNVikp.
120
Gasper, K. and B. Middlewood. (2014). ‘Approaching novel thoughts: Understanding why elation and boredom promote associative thought more than distress and relaxation’. Journal of Experimental Social Psychology 52: 50–57. http://www.sciencedirect.com/science/article/pii/S0022103113002205.
121
Richtel, M. (2012). ‘And the walls came tumbling down, again: Lessons in the art of pillow fort construction’. The Wall Street Journal. http://www.nytimes.com/2012/04/19/garden/lessons-in-the-art-of-pillow-fort-construction.html?pagewanted=all&_r=0.
122
. ‘Feasting: The archaeology and history of celebrating food’. https://www.thoughtco.com/feasting-archaeology-and-history-170940.
123
Stromberg, P. G. (2009). ‘The great feast: he mystery lurking behind our national feast’. Psychology Today. https://www.psychologytoday.com/blog/sex-drugs-and-boredom/200911/the-great-feast.
124
Telos consulting. ‘Want to be less stressed and live longer? Think like a leader’. http://www.teleosconsulting.com/2012/11/want-to-be-less-stressed-and-live-longer-think-like-a-leader.
125
Richtel, M. (2012). ‘The competing views on competition’. New York Times. http://www.nytimes.com/2012/10/11/garden/the-role-of-competitiveness-in-raising-healthy-children.html.
126
Seppälä, E. (2013). ‘How desire fools us: The benefits and dangers of the chase’. Psychology Today. https://www.psychologytoday.com/blog/feeling-it/201308/how-desire-fools-us-the-benefits-and-dangers-the-chase.
127
Knutson, B. ‘Visualizing desire’. Stanford University. https://www.youtube.com/watch?v=CUK8D-kX0fE.
128
Brooks, C. (2012). ‘Recognizing employees is crucial to retention’. Business News Daily. http://www.businessnewsdaily.com/2350-employee-recognition-happiness.html.
129
Gonathellis, O. ‘5 Ways to connect with your desire to create’. http://psychcentral.com/blog/archives/2013/02/28/5-ways-to-reconnect-with-your-desire-to-create.
130
Logan, D. (2011). ‘Leadership advice that can help you live longer’. CBS: Moneywatch. http://www.cbsnews.com/news/leadership-advice-that-can-help-you-live-longer.
131
Friedman, H. S. and L. R. Martin (2012). The Longevity Project: Surprising discoveries for health and long life from the landmark eight-decade study. New York: Plume (Русский перевод: Фридман Х., Мартин Л. Проект «Долголетие». Сенсационные открытия, сделанные на основе исследования, которое длилось почти 100 лет. – М.: София, 2011.)
132
Krans, B. (2013). ‘The health benefits of sleeping under the stars’. http://www.healthline.com/health-news/mental-sleeping-outdoors-does-wonders-for-your-health-080213.
133
. ‘Circadian rhythm’. Wikipedia. https://en.wikipedia.org/wiki/Circadian_rhythm.
134
. Huffington Post. (2013). ‘Studies show that walking in the morning lowers stress and even relieves pain’. http://www.huffingtonpost.com/2013/04/03/national-walking-day-stress-relief-tips_n_2992972.html.