Онлайн книга
Примечания книги
1
Дэн Харрис. Медитация для скептиков. На 10 % счастливее. – Эксмо, 2019.
2
Часть ума, которую человек не осознает, но которая в значительной мере контролирует его поведение.
3
Bergland, C. New Clues on the Inner Workings of the Unconscious Mind. https://www.psychologytoday.com/blog/the-athletes-way/201403/new-clues-the-inner-workings-the-unconscious-mind
4
Carey, B. Who’s Minding the Mind? The New York Times. http://www.nytimes.com/2007/07/31/health/psychology/31subl.html?pagewanted=all&_r=0
5
Правильно оценивающий, понимающий, что что-то существует или происходит.
6
Bergland, C. New Clues on the Inner Workings of the Unconscious Mind. https://www.psychologytoday.com/blog/the-athletes-way/201403/new-clues-the-inner-workings-the-unconscious-mind
7
Bergland, C. New Clues on the Inner Workings of the Unconscious Mind. https://www.psychologytoday.com/blog/the-athletes-way/201403/new-clues-the-inner-workings-the-unconscious-mind
8
Polk Т.А. (Creator & Director) The Addictive Brain. Lecture conducted from The Great Courses.
9
The Conscious, Subconscious, And Unconscious Mind – How Does It All Work? http://themindunleashed.org/2014/03/conscious-subconscious-unconscious-mind-work.html
10
Siedle, E. (2012, September 26). America’s Best Doctor and His Miracle Cures: Dr. John E. Sarno. http://www.forbes.com/sites/edwardsiedle/2012/09/26/americans-best-doctor-and-his-miracle-cures-dr-john-e-sarno/
11
Джон Сарно. Как вылечить боли в спине: Люди должны знать правду! – Издательство: София, 2010 г.
12
Hoyt, T. (n.d.). Carl Jung on the Shadow. http://www.practicalphilosophy.net/?page_id=952
13
Ozanich, S. (2011). The Mind’s Eyewitnesses. In The Great Pain Deception; Faulty Medical Advice is Making Us Worse (pp. 145–151). Warren, OH: Silver Cord Records.
14
Качество или состояние осознания, особенно своих внутренних процессов; верхний уровень психики, который человек осознает, в отличие от бессознательных процессов.
15
Heffley, S. It’s now a proven fact – Your unconscious mind is running your life! http://www.lifetrainings.com/Your-unconscious-mind-is-running-you-life.html
16
Heffley, S. It’s now a proven fact – Your unconscious mind is running your life! http://www.lifetrainings.com/Your-unconscious-mind-is-running-you-life.html
17
Лиминальное мышление (от лат. limen – «порог») – пороговое мышление; такой тип мышления, который позволяет человеку осмысливать и выходить за пределы собственных убеждений.
18
Gray, D. Liminal Thinking The Pyramid of Belief. [Видеофайл]. https://www.youtube.com/watch?v=2G_h4mnAMJg
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Грей Дейв. Лиминальное мышление. Как перейти границы своих убеждений, – Манн, Иванов и Фербер, Москва, 2017
20
Gray, D. Liminal Thinking The Pyramid of Belief. [Видеофайл] https://www.youtube.com/watch?v=2G_h4mnAMJg
21
Gray, D. Liminal Thinking The Pyramid of Belief. [Видеофайл]. https://www.youtube.com/watch?v=2G_h4mnAMJg
22
The Conscious, Subconscious, And Unconscious Mind – How Does It All Work? http://themindunleashed.org/2014/03/conscious-subconscious-unconscious-mind-work.html
23
Weller, L. (2014, December 15). How To Easily Harness The Power Of Your Subconscious Mind. http://www.binauralbeatsfreak.com/spirituality/how-to-easily-harness-the-power-of-your-subconscious-mind
24
Gray, D. Liminal Thinking The Pyramid of Belief. [Видеофайл]. https://www.youtube.com/watch?v=2G_h4mnAMJg
25
Gray, D. Liminal Thinking The Pyramid of Belief. [Видеофайл]. https://www.youtube.com/watch?v=2G_h4mnAMJg
26
Харрис Дэн, Уоррен Джеффри, Адлер Карли. Медитация для скептиков. На 10 процентов счастливее. – Бомбора, 2019
27
Weller, L. How To Easily Harness The Power Of Your Subconscious Mind. http://www.binauralbeatsfreak.com/spirituality/how-to-easily-harness-the-power-of-your-subconscious-mind
28
Alcohol Facts and Statistics. http://www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/alcohol-facts-and-statistics
29
Cook, Philip J. (2007). Paying the Tab: The Costs and Benefits of Alcohol Control. Princeton University Press.
30
Vale, J. (1999) Kick the drink—easily! Bancyfelin: Crown House.
31
Prosthetic Limbs, Controlled by Thought. New York Times, 20.05.2015
32
Surgeon Promising Head Transplant Now Asks America for Help. NBC News, 12.06.2015
33
Genetic Science Learning Center. Genes and Addiction. Learn. Genetics. http://learn.genetics.utah.edu/content/addiction/genes
34
Polk, T. A. (Creator & Director) (2015, March 6). The Addictive Brain. Lecture conducted from The Great Courses.
35
Vale, J. (1999). Kick the drink- easily! Bancyfelin: Crown House.
36
Polk, T. A. (Creator & Director) (2015, March 6). The Addictive Brain. Lecture conducted from The Great Courses.
37
Genetic Science Learning Center. Genes and Addiction. Learn. Genetics. http://learn.genetics.utah.edu/content/addiction/genes
38
A.A. General Service Office. Estimates of A.A. Groups and Members as of http://www.aa.org/assets/en_US/smf-53_en.pdf
39
Alcoholics Anonymous World Services, Inc. (2001). Alcoholics Anonymous: The big book —4th ed.– (4th. ed.). New York City, NY: Alcoholics Anonymous World Services.
40
Alcoholics Anonymous World Services, Inc. (2001). Alcoholics Anonymous: The big book —4th ed.– (4th. ed.). New York City, NY: Alcoholics Anonymous World Services.
41
Alcoholics Anonymous World Services, Inc. (2001). Alcoholics Anonymous: The big book —4th ed.– (4th. ed.). New York City, NY: Alcoholics Anonymous World Services.
42
Alcoholics Anonymous World Services, Inc. (2001). Alcoholics Anonymous: The big book —4th ed.– (4th. ed.). New York City, NY: Alcoholics Anonymous World Services.
43
Anon. 1984. Alcoholism – an illness. In This is A.A. an Introduction to the A.A. Recovery Program. New York, NY: A.A. Publications.
44
Alcoholics Anonymous World Services, Inc. (2001). Alcoholics Anonymous: The big book —4th ed.– (4th. ed.). New York City, NY: Alcoholics Anonymous World Services.
45
National Institute on Alcohol Abuse and Alcoholism. Alcohol Facts and Statistics. http://www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/alcohol-facts-and-statistics
46
Anon. 1984. Alcoholism – an illness. In This is A.A. an Introduction to the A.A. Recovery Program. New York, NY: A.A. Publications.
47
Карр, Аллен. Легкий способ бросить пить. – Добрая книга, 2020.
48
Карр, Аллен. Легкий способ бросить пить. – Добрая книга, 2020.
49
Polk, T. A. (Creator & Director) (2015, March 6). The Addictive Brain. Lecture conducted from The Great Courses.
50
Kraft, S. “WHO Study: Alcohol Is International Number One Killer, AIDS Second.” Medical News Today. http:www.medicalnewstoday.com/articles/216328.php.
51
High-Risk Drinking in College: What We Know and What We Need To Learn. http://www.collegedrinkingprevention.gov/niaaacollegematerials/panel01/highrisk_05.aspx + Study in Link: (Wechsler H, Dowdall GW, Davenport A, Castillo S. Correlates of college student binge dri
52
Castillo, S. How Habits Are Formed, And Why They’re So Hard To Change. http://www.medicaldaily.com/how-habits-are-formed-and-why-theyre-so-hard-change-298372
53
Castillo, S. How Habits Are Formed, And Why They’re So Hard To Change. http://www.medicaldaily.com/how-habits-are-formed-and-why-theyre-so-hard-change-298372
54
Vale, J. (1999). Kick the drink- easily! Bancyfelin: Crown House.
55
Berger, Jonah Contagious: Why Things Catch On (2013) Simone &Schuster
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Карр, Аллен. Легкий способ бросить пить. – Добрая книга, 2020.
57
Kraft, S. “WHO Study: Alcohol Is International Number One Killer, AIDS Second.” Medical News Today. http://www.medicalnewstoday.com/articles/216328.php.
58
Vale, Jason Kick The Drink…Easily (1999) Crown House Publishing Ltd.
59
Goldstein, R., Almenberg, J., Dreber, A., Emerson, J., Herschkowitsch, A., & Katz, J. AAWE Working Paper No. 16 Do More Expensive Wines Taste Better? Evidence From a Large Sample of Blind Tastings (V. Ginsburgh, Ed.). http://www.wine-economics.org/workingpapers/AAWE_WP16.pdf
60
Bohannon, J. Goldstein, R. & Herschkowitsch, A. AAWE Working Paper No. 16 Can People Distinguish Pâte From Dog Food? (V. Ginsburgh, Ed.). http://www.wine-economics.org/workingpapers/AAWE_WP36.pdf
61
Kempton, M., Ettinger, U., Foster, R., Williams, S., Calert, G., Hampshire, A., . Smith, M. (2010). Dehydration affects brain structure and function in healthy adolescents. http://www.ncbi.nlm.nih.gov/pubmed/20336685
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Карр, Аллен. Легкий способ бросить пить. – Добрая книга, 2020.
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Стандартная порция алкогольного напитка – 13.7 г чистого алкоголя. Обычно такое количество чистого алкоголя содержится в следующих объемах алкогольных напитков: ~355 мл пива, ~150 мл вина, ~45 мл 40-градусного крепкого напитка.
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Berger, Jonah Contagious: Why Things Catch On (2013) Simone & Schuster.
65
Nutt, D., King, L., & Phillips, L. (2010). Drug harms in the UK: A multicriteria decision analysis. Drug & Alcohol Misuse, 376(9752), 1558–1565.
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Kraft, S. (2011, February 11). “WHO Study: Alcohol Is International Number One Killer, AIDS Second.” Medical News Today. http://www.medicalnewstoday.com/articles/216328.php.
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One in 10 deaths among working-age adults due to excessive drinking. http://www.cdc.gov/media/releases/2014/p0626-excessive-drinking.html
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Stahre M, Rober J, Kanny D, Brewer RD, Zhang X. Contribution of Excessive Alcohol Consumption to Deaths and Years of Potential Life Lost in the United States. Prev Chronic Dis 2014; 11:130293. DOI: http://dx.doi.org/10.5888/pcd11.130293.
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“2013 Mortality Multiple Cause Microdata Files,” US Centers for Disease Control (Atlanta, GA), December 2014, Table 10, pp. 19–23. http://www.cdc.gov/nchs/nvss/mortality_public_use_data.htm
70
De Oliveira, E. (2000). Alcohol Consumption Raises HDL Cholesterol Levels by Increasing the Transport Rate of Apolipoproteins A-I and A-II. Clinical Investigation and Reports, 102, 2347–2352. doi:10.1161/01.CIR.102.19.2347
71
Holahan, C. (2010). Late-Life Alcohol Consumption and 20-Year Mortality. Alcoholism: Clinical and Experimental Research, 34(11).
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Hofer, T., Przyrembel, H., & Verleger, S. (2004). New evidence for the Theory of the Stork. http://web.stanford.edu/class/hrp259/2007/regression/storke.pdf
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Карр, Аллен. Легкий способ бросить пить. – Добрая книга, 2020.
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Beyond hangovers: Understanding alcohol’s impact on your health. (Vol. 13). (2010). Bethesda, MD: U.S. Dept. of Health and Human Services, National Institutes of Health, National Institute on Alcohol Abuse and Alcoholism.
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Neuroscience: Pathways to Alcohol Dependence. (2009). Alcohol Alert, 77.
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Beyond hangovers: Understanding alcohol’s impact on your health. (Vol. 13). (2010). Bethesda, MD: U.S. Dept. of Health and Human Services, National Institutes of Health, National Institute on Alcohol Abuse and Alcoholism.
77
Polk, T. A. (Creator & Director) (2015, March 6). The Addictive Brain. Lecture conducted from The Great Courses.
78
DiSalvo, D. (2012, October 16). What Alcohol Really Does to Your Brain. http://www.forbes.com/sites/daviddisalvo/2012/10/16/what-alcohol-really-does-to-your-brain/
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Beyond hangovers: Understanding alcohol’s impact on your health. (Vol. 13). (2010). Bethesda, MD: U.S. Dept. of Health and Human Services, National Institutes of Health, National Institute on Alcohol Abuse and Alcoholism.
80
Beyond hangovers: Understanding alcohol’s impact on your health. (Vol. 13). (2010). Bethesda, MD: U.S. Dept. of Health and Human Services, National Institutes of Health, National Institute on Alcohol Abuse and Alcoholism.
81
Beyond hangovers: Understanding alcohol’s impact on your health. (Vol. 13). (2010). Bethesda, MD: U.S. Dept. of Health and Human Services, National Institutes of Health, National Institute on Alcohol Abuse and Alcoholism.
82
Beyond hangovers: Understanding alcohol’s impact on your health. (Vol. 13). (2010). Bethesda, MD: U.S. Dept. of Health and Human Services, National Institutes of Health, National Institute on Alcohol Abuse and Alcoholism.
83
Beyond hangovers: Understanding alcohol’s impact on your health. (Vol. 13). (2010). Bethesda, MD: U.S. Dept. of Health and Human Services, National Institutes of Health, National Institute on Alcohol Abuse and Alcoholism.
84
Beyond hangovers: Understanding alcohol’s impact on your health. (Vol. 13). (2010). Bethesda, MD: U.S. Dept. of Health and Human Services, National Institutes of Health, National Institute on Alcohol Abuse and Alcoholism.
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Beyond hangovers: Understanding alcohol’s impact on your health. (Vol. 13). (2010). Bethesda, MD: U.S. Dept. of Health and Human Services, National Institutes of Health, National Institute on Alcohol Abuse and Alcoholism.
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Hypertensive heart disease: MedlinePlus Medical Encyclopedia. (2014, May 13). Retrieved http://www.nlm.nih.gov/medlineplus/ency/article/000163.htm
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Health Consequences of Excess Drinking. http://www.alcoholscreening.org/Learn-More.aspx?topicID=8&articleID=26
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Beyond hangovers: Understanding alcohol’s impact on your health. (Vol. 13). (2010). Bethesda, MD: U.S. Dept. of Health and Human Services, National Institutes of Health, National Institute on Alcohol Abuse and Alcoholism.
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Beyond hangovers: Understanding alcohol’s impact on your health. (Vol. 13). (2010). Bethesda, MD: U.S. Dept. of Health and Human Services, National Institutes of Health, National Institute on Alcohol Abuse and Alcoholism.
90
Beyond hangovers: Understanding alcohol’s impact on your health. (Vol. 13). (2010). Bethesda, MD: U.S. Dept. of Health and Human Services, National Institutes of Health, National Institute on Alcohol Abuse and Alcoholism.
91
Beyond hangovers: Understanding alcohol’s impact on your health. (Vol. 13). (2010). Bethesda, MD: U.S. Dept. of Health and Human Services, National Institutes of Health, National Institute on Alcohol Abuse and Alcoholism.
92
Beyond hangovers: Understanding alcohol’s impact on your health. (Vol. 13). (2010). Bethesda, MD: U.S. Dept. of Health and Human Services, National Institutes of Health, National Institute on Alcohol Abuse and Alcoholism.
93
Beyond hangovers: Understanding alcohol’s impact on your health. (Vol. 13). (2010). Bethesda, MD: U.S. Dept. of Health and Human Services, National Institutes of Health, National Institute on Alcohol Abuse and Alcoholism.
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Beyond hangovers: Understanding alcohol’s impact on your health. (Vol. 13). (2010). Bethesda, MD: U.S. Dept. of Health and Human Services, National Institutes of Health, National Institute on Alcohol Abuse and Alcoholism.
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Beyond hangovers: Understanding alcohol’s impact on your health. (Vol. 13). (2010). Bethesda, MD: U.S. Dept. of Health and Human Services, National Institutes of Health, National Institute on Alcohol Abuse and Alcoholism.
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Rehm J, Shield K Alcohol consumption. In: Stewart BW, Wild CB, eds. World Cancer Report 2014. Lyon, France: International Agency for Research on Cancer; 2014.
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Bagnardi V, Rota M, Botteri E, et al. Light alcohol drinking and cancer: a meta-analysis. Ann Oncol. 2013;24:301–308. Abstract.
98
Allen, N., Beral, V., Casabonne, D., Kan, S., Reeves, G., Brown, A., & Green, J. (2009). Moder- ate Alcohol Intake and Cancer Incidence in Women. JNCI Journal of the National Cancer Institute, 101(5), 296–305. doi:10.1093/jnci/djn514.
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How alcohol causes cancer. (2015, March 23). http://www.cancer-researchuk.org/about-cancer/causes-of-cancer/alcohol-and-cancer/how-alcohol-causes-cancer
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Drinking Alcohol. www.breastcancer.org/risk/factors/alcohol
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How alcohol causes cancer. http://www.cancer-researchuk.org/about-cancer/causes-of-cancer/alcohol-and-cancer/how-alcohol-causes-cancer
102
How alcohol causes cancer. http://www.cancer-researchuk.org/about-cancer/causes-of-cancer/alcohol-and-cancer/how-alcohol-causes-cancer
103
How alcohol causes cancer. http://www.cancer-researchuk.org/about-cancer/causes-of-cancer/alcohol-and-cancer/how-alcohol-causes-cancer
104
Drinking Alcohol and Breast Cancer Risk. (2015, May 7). http://ww5.komen.org/breastcancer/table3alcoholconsumptionandbreastcancerrisk.html
105
U.S. Breast Cancer Statistics. (2015, May 11). from http://www.breast-cancer.org/symptoms/understand_bc/statistics
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Alcohol drinking. IARC Working Group, Lyon, 13–20 October 1987. IARC Monogr Eval Car- cinog Risks Hum. 1988;44:1–378. Abstract.
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Lachenmeier DW, Przbylski MC, Rehm J. Comparative risk assessment of carcinogens in alco- holic beverages using the margin of exposure approach. Int J Cancer. 2012;131:E995-E1003. Abstract.
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How alcohol causes cancer. http://www.cancer-researchuk.org/about-cancer/causes-of-cancer/alcohol-and-cancer/how-alcohol-causes-cancer
109
Stokowski, L. (2014, April 30). No Amount of Alcohol Is Safe. http://www.medscape.com/viewarticle/824237
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Alcohol Use Disorder. http://www.nytimes.com/health/guides/disease/alcoholism/possible-complications.html
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Alcohol Use Disorder. http://www.nytimes.com/health/guides/disease/alcoholism/possible-complications.html
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Stokowski, L. (2014, April 30). No Amount of Alcohol Is Safe. http://www.medscape.com/viewarticle/824237
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Карр, Аллен. Легкий способ бросить пить. – Добрая книга, 2020.
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“Parenting to Prevent Childhood Alcohol Use.” http://pubs.niaaa.nih.gov/publications/adolescentflyer/adolflyer.htm
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One in 10 deaths among working-age adults due to excessive drinking. http://www.cdc.gov/media/releases/2014/p0626-excessive-drinking.html
117
Карр, Аллен. Легкий способ бросить пить. – Добрая книга, 2020.
118
Turner, S. & Rocca, L. The Sober Revolution: Women Calling Time on Wine o’Clock (2013) Accent Press Ltd.
119
Carey, B. Who’s Minding the Mind? The New York Times. http://www.nytimes.com/2007/07/31/health/psychology/31subl.html?pagewanted=all&_r=0
120
Koch, C. Probing the Unconscious Mind. https://www.scientificamerican.com/article/probing-the-unconscious-mind/
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Koch, C. Probing the Unconscious Mind. https://www.scientificamerican.com/article/probing-the-unconscious-mind/
122
Харрис Дэн, Уоррен Джеффри, Адлер Карли. Медитация для скептиков. На 10 процентов счастливее. – Бомбора, 2019.
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“Yalom’s Ultimate Concerns”. Changingminds.org.
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Харрис Дэн, Уоррен Джеффри, Адлер Карли. Медитация для скептиков. На 10 процентов счастливее. – Бомбора, 2019.
125
Kraft, S. (2011, February 11). “WHO Study: Alcohol Is International Number One Killer, AIDS Second.” Medical News Today. http://www.medicalnewstoday.com/articles/216328.php.
126
Карр, Аллен. Легкий способ бросить пить. – Добрая книга, 2020.
127
Британская энциклопедия. http://www.britannica.com/science/ethyl-alcohol
128
Cancer figures prompt calls for health warnings on alcohol products. http://www.northumberlandgazette.co.uk/news/local-news/cancer-figures-prompt-calls-for-health-warnings-on-alcohol-products-1-7361758
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Weiss, Dr., M. Alcohol and Cancer: You Can’t Drink to Your Health.
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What’s More Dangerous: Marijuana or Alcohol? [Радиопередача]. In Freakonomics. Stephen Dubner.
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Iliades, C. Why Boozing Can Be Bad for Your Sex Life. http://www.everydayhealth.com/erectile-dysfunction/why-boozing-can-be-bad-for-your-sex-life.aspx
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Arackal, B., & Benegal, V. (2007). Prevalence of sexual dysfunction in male subjects with alcohol dependence. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2917074/
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Fillmore, M. (2011, May 4). Acute alcohol-induced impairment of cognitive functions: Past and present findings: International Journal on Disability and Human Development. Retrieved May 20, 2015, from: http://www.degruyter.com/dg/viewarticle/j$002fijdhd.2007.6.2$002fijdhd.2007.6.2.115$002fijdhd.2007.6.2.115.xml;jsessionid=782F15AAC27867447BE36FADF54D7A42
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Bergland, C. New Clues on the Inner Workings of the Unconscious Mind. https://www.psychologytoday.com/blog/the-athletes-way/201403/new-clues-the-inner-workings-the-unconscious-mind
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Bergland, C. New Clues on the Inner Workings of the Unconscious Mind. https://www.psychologytoday.com/blog/the-athletes-way/201403/new-clues-the-inner-workings-the-unconscious-mind
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Goldstein, R., Almenberg, J., Dreber, A., Emerson, J., Herschkowitsch, A., & Katz, J. AAWE WORKING PAPER No. 16 Do More Expensive Wines Taste Better? Evidence From a Large Sample of Blind Tastings (V. Ginsburgh, Ed.). http://www.wine-economics.org/workingpapers/AAWE_WP16.pdf
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Beck, Craig Alcohol Lied to Me: The Intelligent Way to Stop Drinking (2003) Viral Success Limited.
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Beck, Craig Alcohol Lied to Me: The Intelligent Way to Stop Drinking (2003) Viral Success Limited.
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Beck, Craig Alcohol Lied to Me: The Intelligent Way to Stop Drinking (2003) Viral Success Limited.
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Overdose Death Rates. http://www.drugabuse.gov/related-topics/trends-statistics/overdose-death-rates
147
The Impact of Alcohol Abuse on American Society. http://alcoholicsvictorious.org/faq/impact
148
The Impact of Alcohol Abuse on American Society. http://alcoholicsvictorious.org/faq/impact
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The Impact of Alcohol Abuse on American Society. http://alcoholicsvictorious.org/faq/impact
150
The Impact of Alcohol Abuse on American Society. http://alcoholicsvictorious.org/faq/impact
151
Mohr, M. The Role Of Alcohol Use In Sexual Assault. http://kinseyconfidential.org/role-alcohol-sexual-assault/
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Mohr, M. The Role Of Alcohol Use In Sexual Assault. http://kinseyconfidential.org/role-alcohol-sexual-assault/
153
Carey, K., Durney, S., Shepardson, R., & Carey, M. Incapacitated and Forcible Rape of College Women: Prevalence Across the First Year. Journal of Adolescent Health, 678–680.
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Iliades, C. (2012, January 4). Why Boozing Can Be Bad for Your Sex Life. http://www.everydayhealth.com/erectile-dysfunction/why-boozing-can-be-bad-for-your-sex-life.aspx
157
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Arackal, B., & Benegal, V. (2007). “Prevalence of sexual dysfunction in male subjects with alcohol dependence.” http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2917074/
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