Онлайн книга
Примечания книги
1
Сталберг Б., Магнесс С. На пике. Как поддерживать максимальную эффективность без выгорания. М.: Манн, Иванов и Фербер, 2018.
2
Распространенное в спортивных кругах высказывание, приписываемое знаменитому футболисту и тренеру Винсу Ломбарди и футбольному тренеру Генри Сандерсу. Прим. ред.
3
Первым шагом к написанию этой книги стала статья Брэда для журнала Outside под названием «Что лежит в основе неустанного стремления к совершенству». Некоторые ее разделы включены в книгу практически в том же виде, что и другие материалы, написанные Брэдом для журнала New York и газеты New York Times. Брэд благодарит эти издания за возможность досконально изучить некоторые идеи, подробно изложенные в книге.
4
C. Jordan, “Gown Alert: Bon Jovi to Address Rutgers-Camden Commencement,” app., April 3, 2015, http://www.app.com/story/entertainment/2015/04/03/gown-alert-bon-jovi-to-address-rutgers-camden-commencement/70873794/.
5
Elon Musk (@elonmusk), “The reality is great highs, terrible lows, and unrelenting stress. Don’t think people want to hear about the last two,” Twitter, July 30, 2017, 1:23 p.m., https://twitter.com/elonmusk/status/891710778205626368.
6
Интервью с Тимоти Билом, 12 августа 2016 года.
7
W. Shakespeare, Titus Andronicus, Act II, Scene I, http://shakespeare.mit.edu/titus/full.html.
8
Поколение Х и поколение Y – демографические термины для обозначения людей, родившихся в период с середины 1960-х до начала 1980-х и с конца 1980-х по 2000-й соответственно. Прим. ред.
9
A. Dreber et al., “The 7R Polymorphism in the Dopamine Receptor D4 Gene (DRD4) Is Associated with Financial Risk Taking in Men,” Evolution and Human Behavior 30, no. 2 (March 2009): 85–92, http://www.sciencedirect.com/science/article/pii/S1090513_808001165.
10
Интервью с Энн Трейсон, conducted by Brad for his article “What’s Behind the Relentless Pursuit of Excellence?” Outside, March 7, 2016.
11
D. H. Zald et al., “Midbrain Dopamine Receptor Availability Is Inversely Associated with Novelty-Seeking Traits in Humans,” Journal of Neuroscience 28, no. 53 (December 31, 2008): 14377, http://www.jneurosci.org/content/28/53/14372.short.
12
Льюис М. Биология желания. Зависимость – не болезнь. СПб.: Питер, 2018.
13
M. Lewis, PhD, The Biology of Desire: Why Addiction Is Not a Disease (New York: PublicAffairs, 2016), 42.
14
“The 2009 MF 25,” Men’s Journal, https://www.mensjournal.com/health-fitness/2009-mf-25/.
15
Ряд интервью авторов с Ричем Роллом в августе 2016 года.
16
Перенос, или трансфер, – термин в психодинамической психологии, впервые описанный Зигмундом Фрейдом и подразумевающий бессознательный перенос ранее пережитых эмоций (как правило, в детстве) по отношению к одному человеку на другого человека. По мнению Карла Юнга, он обычно происходит между людьми, хотя бывают и исключения, как то «между человеческим субъектом и объектом». Прим. ред.
17
Интервью Брэда с Аланом Сент-Клером Гибсоном, “What’s Behind the Relentless Pursuit of Excellence?”
18
D. Collins and A. MacNamara, “The Rocky Road to the Top: Why Talent Needs Trauma,” Sports Medicine 42, no. 11 (September 2012): 907–14, https://www.ncbi.nlm.nih.gov/pubmed/23013519.
19
Интервью с Гибсоном, “What’s Behind the Relentless Pursuit of Excellence?”
20
M. Lewis, The New New Thing: A Silicon Valley Story (New York: W. W. Norton, 2014), 58.
21
M. Lewis, The New New Thing: A Silicon Valley Story (New York: W. W. Norton, 2014), 58.
22
Lewis, Biology of Desire, 66.
23
M. Szalavitz, “The 4 Traits That Put Kids at Risk for Addiction,” New York Times, September 29, 2016.
24
P. Conrod et al., “Effectiveness of a Selective, Personality-Targeted Prevention Program for Adolescent Alcohol Use and Misuse: A Cluster Randomized Controlled Trial,” JAMA Psychiatry 70, no. 3 (March 2013): 334–42, https://www.ncbi.nlm.nih.gov/pubmed/23344135.
25
M. Szalavitz, Unbroken Brain: A Revolutionary New Way of Understanding Addiction (New York: Picador, 2017), 7.
26
Marist Poll, “Do you believe in the idea of soul mates, that is, two people who are destined to be together?” January 6–10, 2011, http://maristpoll.marist.edu/210-its-destiny-most-americans-believe-in-soul-mates/#sthash.7GyJCT2A.dpbs.
27
C. R. Knee, H. Patrick, N. Vietor, and C. Neighbors, “Implicit Theories of Relationships: Moderators of the Link Between Conflict and Commitment,” Personality and Social Psychology Bulletin 30, no. 5 (May 2004): 617–28.
28
P. Chen, P. C. Ellsworth, and N. Schwarz, “Finding a Fit or Developing It: Implicit Theories About Achieving Passion for Work,” Personality and Social Psychology Bulletin 41, no. 10 (October 2015): 1411–24, DOI: 10.1177/0146167215596988.
29
Chen et al., “Finding a Fit or Developing It.”
30
G. Pezzulo and P. Cisek, “Navigating the Affordance Landscape: Feedback Control as a Process Model of Behavior and Cognition,” Trends in Cognitive Sciences 20, no. 6 (June 2016): 414–24, https://doi.org/10.1016/j.tics.2016.03.013.
31
R. Ryan and E. Deci, “Self-Determination Theory and the Facilitation of Intrinsic Motivation, Social Development, and Well-Being,” American Psychologist 55, no. 1 (January 2000): 68–78, DOI: 10.1037110003-066X.55.1.68.
32
D. Liu, X. P. Chen, and X. Yao, “From Autonomy to Creativity: A Multilevel Investigation of the Mediating Role of Harmonious Passion,” Journal of Applied Psychology 96, no. 2 (March 2011): 294–309, DOI: 10.1037/a0021294.
33
Луна Э. Между надо и хочу. Найди свой путь и следуй ему. М.: Манн, Иванов и Фербер, 2017.
34
E. Luna, The Crossroads of Should and Must (New York: Workman, 2015), 25.
35
J. Raffiee and J. Feng, “Should I Quit My Day Job?: A Hybrid Path to Entrepreneurship,” Academy of Management Journal 57, no. 4 (October 2013): 948, https://doi.org/10.5465/amj.2012.0522.
36
Harvard Business Review, “Why Going All-In on Your Start-Up Might Not Be the Best Idea,” August 2014, https://hbr.org/2014/08/why-going-all-in-on-your-start-up-might-not-be-the-best-idea.
37
M. Lewis, Moneyball (New York: W. W. Norton & Company, 2003), 193.
38
N. N. Taleb, Antifragile (New York: Random House, 2014), 161–7.
39
B. Stulberg, “No One Wants to Talk About Death, but You Need to Anyway,” Los Angeles Times, December 30, 2013.
40
Luna, Crossroads of Should and Must, 34.
41
Концепция, выдвинутая Сёреном Кьеркегором (1812–1855), согласно которой вера не продуцируется рациональным мышлением, а является решением перед лицом возможности. Прим. ред.
42
Thich Nhat Hanh, The Heart of the Buddha’s Teaching (New York: Broadway Books, 1999), 185.
43
P. Lattman, “Enron: Skilling and Petrocelli’s Passion Play,” Wall Street Journal Law Blog (blog), May 16, 2006.
44
СЕО – здесь и далее генеральный директор компании. Прим. ред.
45
N. Stein, “The World’s Most Admired Companies,” Fortune, October 2, 2000.
46
M. McFarland, “ ‘This Is What I Was Put on Earth to Do’: Elizabeth Holmes and the Importance of Passion,” Washington Post, October 12, 2015.
47
McFarland, “ ‘This Is What I Was Put on Earth to Do.’ ”
48
N. Bilton, “Exclusive: How Elizabeth Holmes’s House of Cards Came Tumbling Down,” Vanity Fair, September 2016.
49
HHS filing against Elizabeth Holmes, http://online.wsj.com/public/resources/documents/cms20160412.pdf.
50
S. Buhr, “Theranos Reaches Settlement with Investor Partner Fund Management,” TechCrunch, May 1, 2017.
51
S. A. O’Brien, “Theranos Founder Elizabeth Holmes Charged with Massive Fraud,” CNNMoney (blog), CNN, March 14, 2018.
52
Epictetus, Discourses and Selected Writings, ed. R. Dobbin (New York: Penguin Classics, 2008), 175.
53
E. Fromm, To Have or to Be? (New York: Harper & Row, 1976), 63.
54
D. Whyte, The Three Marriages: Reimagining Work, Self and Relationship (New York: Riverhead Books, 2010), 155.
55
То, что признанный виновным мошенник смог побить самый престижный рекорд в этом виде спорта, стало возможным потому, что Главной лиге бейсбола не хватило смелости отстранить Бондса от игр.
56
A. Wilson and L. Potwarka, “Exploring Relationships Between Passion and Attitudes Toward Performance-Enhancing Drugs in Canadian Collegiate Sports Contexts,” Journal of Intercollegiate Sport 8, no. 2 (December 2015): 227–46, https://doi.org/10.1123/jis.2014–0093.
57
World Anti-Doping Agency, “Death for Performance – What would athletes trade-off for success?” https://www.wada-ama.org/sites/default/files/resources/files/connor_project_summary.pdf.
58
D. Schawbel, “Alex Rodriguez: What Most People Don’t Know About Being a Top Athlete,” Forbes, May 18, 2016.
59
D. Moceanu, Off Balance: A Memoir (New York: Touchstone, 2013), 115.
60
D. Moceanu, Off Balance: A Memoir (New York: Touchstone, 2013), 141.
61
J. J. Bélanger, M.-A. K. Lafrenière, R. J. Vallerand, and A. W. Kruglanski, “Driven by Fear: The Effect of Success and Failure Information on Passionate Individuals’ Performance,” Journal of Personality and Social Psychology 104, no. 1 (2013): 180–95, http://dx.doi.org/10.1037/a0029585.
62
K. Starr, “The Downside of Following Passion,” The Atlantic, September 5, 2012.
63
D. E. Conroy, J. P. Willow, and J. N. Metzler, “Multidimensional Fear of Failure Measurement: The Performance Failure Appraisal Inventory,” Journal of Applied Sport Psychology 14, no. 2 (2002): 76–90, DOI: 10.1080/10413200252907752.
64
S. Beecham, Elite Minds: How Winners Think Differently to Create a Competitive Edge and Maximize Success (New York: McGraw-Hill Education, 2016), 67.
65
Термин «гармоничная страсть» был предложен психологом Робертом Валлерандом, автором концепции «страсть-одержимость». По Валлеранду, это две части того, что он назвал дуалистической моделью страсти.
66
Fromm, To Have or to Be? 51.
67
C. Gaines, “Katie Ledecky Explains Why She Is Passing Up an Estimated $5 Million per Year in Endorsements,” Business Insider, August 24, 2016.
68
E. B. Falk, M. B. O’Donnell, C. N. Cascio, et al., “Self-Affirmation Alters the Brain’s Response to Health Messages and Subsequent Behavior Change,” PNAS 112, no. 7 (February 2015): 1977–82; published ahead of print February 2, 2015, https://doi.org/10.1073/pnas.1500247112.
69
R. M. Rilke, Letters to a Young Poet (Novato, CA: New World Library), 16.
70
Голви Т. Теннис. Психология успешной игры. М.: Олимп-Бизнес, 2018.
71
W. T. Gallwey, The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance (New York: Random House, 1997), 116–7.
72
B. Stulberg, “Big Goals Can Backfire. Olympians Show Us What to Focus on Instead,” New York, August 3, 2016.
73
M. W. Howe, P. L. Tierney, S. G. Sandberg, et al., “Prolonged Dopamine Signalling in Striatum Signals Proximity and Value of Distant Rewards,” Nature 500, no. 7464 (August 2013): 575–9, DOI: 10.1038/nature12475.
74
Y. Goto and A. A. Grace, “Dopaminergenic Modulation of Limbic and Cortical Drive of Nucleus Accumbens in Goal-Directed Behavior,” Nature Neuroscience 8, no. 5 (May 2005): 805–12, https://doi.org/10.1038/nn1471.
75
D. Collins, A. MacNamara, and N. McCarthy, “Super Champions, Champions, and Almosts: Important Differences and Commonalities on the Rocky Road,” Frontiers in Psychology 6, no. 2009 (January 2016): 1–11, DOI: 10.3389/fpsyg.2015.02009.
76
Amazon SEC filing, https://www.sec.gov/Archives/edgar/data/1018724/000119312514137753/d702518dex991.htm.
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J. S. Moser, H. S. Schroder, C. Heeter, et al., “Mind Your Errors: Evidence for a Neural Mechanism Linking Growth Mind-Set to Adaptive Posterror Adjustments,” Psychological Science 22, no. 12 (October 2011): 1484–9, DOI: 10.1177/0956797611419520.
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T. D. Wilson, D. A. Reinhard, E. C. Westgate, et al., “Just Think: The Challenges of the Disengaged Mind,” Science 345, no. 6192 (July 2014): 75–7, https://doi.org/10.1126/science.1250830.
79
G. Leonard, The Way of Aikido: Life Lessons from an American Sensei (New York: Plume, 2000), 171 (emphasis added).
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См.: Леонард Дж. Мастерство. Путешествие длиною в жизнь. М.: Манн. Иванов и Фербер. 2017. Прим. ред.
81
G. Leonard, Mastery: The Keys to Success and Long-Term Fulfillment (New York: Plume, 1992), 21–3.
82
G. Leonard, ed., “Playing for Keeps: The Art of Mastery in Sport and Life,” Esquire, May 1987.
83
Пирсиг Р. Дзен и искусство ухода за мотоциклом. М.: АСТ, Неоклассик, 2015.
84
R. M. Pirsig, Zen and the Art of Motorcycle Maintenance (New York: HarperTorch, 2006), 171.
85
M. Crawford, Shop Class as Soulcraft (New York: Penguin Press, 2009), 194.
86
A. de Botton, How Proust Can Change Your Life (New York: Pantheon, 1997).
87
R. Friedman, A. Fishbach, J. Förster, and L. Werth, “Attentional Priming Effects on Creativity,” Creativity Research Journal 15, nos. 2–3 (2003): 277–86, https://doi.org/10.1080/10400419.2003.9651420.
88
A. Dijksterhuis and H. Aarts, “Goals, Attention, and (Un)consciousness,” Annual Review of Psychology 61 (January 2010): 467–90, DOI: 10.1146/annurev.psych.093008.100445.
89
Pirsig, Zen and the Art of Motorcycle Maintenance, 299–310.
90
Leonard, Mastery, 40.
91
Fromm, To Have or to Be? 117–8.
92
F. Mullan, “A Founder of Quality Assessment Encounters a Troubled System Firsthand,” Health Affairs 20, no. 1 (January/ February 2001): 137–41, https://doi.org/10.1377/hlthaff.20.1.137.
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T. Curran, A. P. Hill, P. R. Appleton, et al., “The Psychology of Passion: A Meta-Analytical Review of a Decade of Research on Intrapersonal Outcomes,” Motivation and Emotion 39, no. 5 (2015): 631–55, https://selfdeterminationtheory.org/wp-content/uploads/2019/08/2015_CurranHillAppletonVallerandStandage_MotivEmo.pdf.
94
E. J. Rohn, Leading an Inspired Life (Chicago: Nightingale Conant, 2010).
95
George Washington University, “Demand Work-Life Balance Training,” https://hr.gwu.edu.
96
B. Stulberg, “Maybe We All Need a Little Less Balance,” Well (blog), New York Times, August 22, 2017.
97
L. Du, “Warren Buffett’s High School Yearbook Foreshadowed His Future Career,” Business Insider, June 6, 2012.
98
J. Surowiecki, “ ‘Becoming Warren Buffett,’ The Man, Not the Investor,” New Yorker, January 31, 2017.
99
Becoming Warren Buffett, directed by Peter Kunhardt; HBO Documentary Films, January 30, 2017.
100
Surowiecki, “ ‘Becoming Warren Buffett,’ The Man, Not the Investor.”
101
S. Begum, “The Son Gandhi Disowned,” Manchester Evening News, August 20, 2007.
102
Aristotle, The Nicomachean Ethics, ed. Lesley Brown, trans. David Ross (Oxford, UK: Oxford University Press, 2005), 190 (emphasis added).
103
Кинг С. Как писать книги. М.: АСТ, 2018.
104
Подробнее об отдыхе рассказывается в нашей первой книге «На пике. Как поддерживать максимальную эффективность без выгорания». В ней мы посвящаем уравнению «стресс + отдых = росту» более шестидесяти страниц и в деталях рассказываем, как применять его, занимаясь разными видами деятельности.
105
B. Stulberg, “Shalane Flanagan on How to Achieve Peak Perfor-mance,” Outside, February 21, 2018.
106
D. S. Ridley, P. A. Schutz, R. S. Glanz, and C. E. Weinstein, “Self-Regulated Learning: The Interactive Influence of Metacognitive Awareness and Goal-Setting,” Journal of Experimental Education 60, no. 4 (1992): 293–306, http://dx.doi.org/10.1080/00220973.1992.9943867; S. L. Franzoi, M. H. Davis, and R. D. Young, “The Effects of Private Self-Consciousness and Perspective Taking on Satisfaction in Close Relationships,” Journal of Personality and Social Psychology 48, no. 6 (June 1985): 1584–94; P. J. Silvia and M. E. O’Brien, “Self-Awareness and Constructive Functioning: Revisiting the Human Dilemma,” Journal of Social and Clinical Psychology 23, no. 4 (August 2004): 475–89, DOI: 10.1521/jscp.23.4.475.40307.
107
C. R. Cloninger, “The Science of Well-Being: An Integrated Approach to Mental Health and Its Disorders,” World Psychiatry 5, no. 2 (June 2006): 71–6.
108
S. Lindley, Surfacing: From the Depths of Self-Doubt to Winning Big and Living Fearlessly (Boulder, CO: VeloPress, 2016), 183.
109
R. Ellison, The Invisible Man (New York: Vintage, 1995), 103.
110
S. Vazire and E. N. Carlson, “Others Sometimes Know Us Better Than We Know Ourselves,” Current Directions in Psychological Science 20, no. 2 (2011): 104–8, DOI: 10.1177/0963721411402478.
111
K. Crouse, “Adam Rippon on Quiet Starvation in Men’s Figure Skating,” New York Times, February 2, 2018.
112
Велосипедистка и рекордсменка в заездах на выносливость, известная как Королева Боли. Прим. ред.
113
B. Stulberg, “To Navigate a Challenge, Pretend You’re Giving Advice to a Friend,” The Cut (blog), New York, February 21, 2017.
114
I. Grossmann and E. Kross, “Exploring Solomon’s Paradox: Self-Distancing Eliminates the Self-Other Asymmetry in Wise Reasoning About Close Relationships in Younger and Older Adults,” Psychological Science 25, no. 8 (August 2014): 1571–80, https://doi.org/10.1177/0956797614535400.
115
A. Rivas, “Writing in the Third Person Helps Stressed People Understand Their Circumstances More Wisely,” Medical Daily, June 10, 2014, http://www.medicaldaily.com/writing-third-person-helps-stressed-people-understand-their-circumstances-more-wisely-287460.
116
Ö. Ayduk and E. Kross, “From a Distance: Implications of Spontaneous Self-Distancing for Adaptive Self-Reflection,” Journal of Personality and Social Psychology 98, no. 5 (May 2010): 809–29, DOI: 10.1037/a0019205.
117
R. Garan, “Seeing Earth from Space,” Fragile Oasis (blog), September 26, 2013, http://www.fragileoasis.org.
118
F. White, The Overview Effect: Space Exploration and Human Evolution (Reston, VA: American Institute of Aeronautics and Astronautics, 1998), 1.
119
D. Keltner, “Why Do We Feel Awe?” Greater Good, May 10, 2016, http://greatergood.berkeley.edu/article/item/why_do_we_feel_awe.
120
D. Keltner and J. Haidt, “Approaching Awe, a Moral, Spiritual, and Aesthetic Emotion,” Cognition and Emotion 17, no. 2 (2003): 297–314, https://doi.org/10.1080/02699930302297.
121
Любой, кто прочитал книгу или посмотрел фильм «Дикая», понимает, какой сдвиг произошел в сознании автора Шерил Стрэйд, когда она, послушав свою мать, «поставила [себя] на путь красоты [природы]». Если вы не читали эту книгу и не видели фильм, настоятельно рекомендуем это сделать. Это прекрасный пример того, как время, проведенное на природе, может помочь человеку обрести перспективу и глубокое самосознание.
122
K. Tippett, Becoming Wise: An Inquiry into the Mystery and Art of Living (New York: Penguin Books, 2017), 12.
123
D. Keltner, “Why Do We Feel Awe?”
124
Seneca, Moral Letters to Lucilius, vol. 3, trans. R. M. Gummere (Toronto, ON: Aegitas Digital Publishing, 2015), loc. 106, ebook.
125
Подробнее о практике медитации рассказывается в нашей первой книге «На пике. Как поддерживать максимальную эффективность без выгорания». А если хотите узнать об этом как можно больше, прочитайте «Самоучитель по исцелению» Джона Кабат-Зинна (Минск: Попурри, 2002) и «Медитация випассаны. Искусство жить осознанно» (К.: София, 2015) Бханте Гунаратаны.
126
J. Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (New York: Hachette Books, 2005), xvi.
127
Имя, разумеется, изменено в целях конфиденциальности.
128
Мы рекомендуем прочитать следующие книги: «Когда дыхание растворяется в воздухе» (М.: Эксмо, 2018) покойного ныне Пола Каланити, The Bright Hour («Яркий час») также ушедшей от нас Нины Риггз и Death («Смерть») Тодда Мэя.
129
Seneca, On the Shortness of Life: Life Is Long If You Know How to Use It, trans. C. D. N. Costa (New York: Penguin Books, 2005), 13.
130
N. Riggs, The Bright Hour: A Memoir of Living and Dying (New York: Simon & Schuster, 2017), 243.
131
По данным исследований, старея, люди, как правило, смещают акцент с любимых занятий на общение с родными и старыми друзьями.
132
A. Wambach, Forward: A Memoir (New York: Dey Street Books, 2016), 32.
133
A. Wambach, Forward: A Memoir (New York: Dey Street Books, 2016), 161–70.
134
M. S. Gazzaniga, “The Split Brain in Man,” Scientific Ameri-can 217, no. 2 (1967): 24– 9, http://dx.doi.org/10.1038/scientificamerican0867-24.
135
C. S. Dweck, Mindset: The New Psychology of Success (New York: Ballantine Books, 2007). Дуэк К. Гибкое сознание. Новый взгляд на психологию развития. М.: Манн, Иванов и Фербер, 2017.
136
M. Kees, L. S. Nerenberb, J. Bachrach, and L. A. Sommer, “Changing the Personal Narrative: A Pilot Study of a Resiliency Intervention for Military Spouses”, https://link.springer.com/article/10.1007/s10591-015-9336-8?shared-article-renderer, Contemporary Family Therapy 37, no. 3 (September 2015): 221–31, https://doi.org/10.1007/s10591-015-9336-8.
137
Tippett, Becoming Wise, 52.
138
Wambach, Forward, 171–2.
139
Wambach, Forward, 228.
140
Франзен Дж. Безгрешность. М.: Corpus (АСТ), 2016.
141
This American Life, episode 585, “In Defense of Ignorance,” NPR, April 22, 2016, https://www.thisamericanlife.org/radio-archives/episode/585/in-defense-of-ignorance.