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Глава 4
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Amy F.T. Arnsten, “Stress Signalling Pathways that Impair Prefrontal Cortex Structure and Function,” Nature Reviews Neuroscience 10, no. 6 (июнь 2009): 410–422.
Antoine Lutz и др., “Altered Anterior Insula Activation During Anticipation and Experience of Painful Stimuli in Expert Meditators,” Neuroimage 64 (1 января 2013): 538–546.
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Marcus E. Raichfe и др., “A Default Mode of Brain Function,” Proceeding of the National Academy of Sciences of the United States of America 98, no. 2 (16 января 2001): 676–682.
Mason Currey, Daily Rituals: How Artists Work (New York: Knopf, 2013), 120–121.
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Jonathon Smallwood и Jonathan W. Schooler, “The Science of Mind Wandering: Empirically Navigating the Stream of Consciousness,” Annual Review of Psychology 66 (январь 2005): 487–518.
Simone M. Ritter и Ap Dijksterhuis, “Creativity — The Unconscious Foundations of the Incubation Period,” Frontiers in Human Neuroscience 8 (2014): 215.
Shantanu P. Jadhav и др., “Awake Hippocampal Sharp-Wave Ripples Support Spatial Memory,” Science 336, no. 6087 (15 июня 2012): 1454–1458.
Глава 5
Steven Pressfield, The War of Art: Winning the Inner Creative Battle (New York: Rugged Land, LLC, 2002), 125.
Marily Oppezzo и Daniel L. Schwartz, “Give Your Ideas Some Legs: The Positive Effect of Walking on Creative Thinking,” Journal of Experimental Psychology: Learning, Memory and Cognition 40, no. 4 (2014): 1142–1152.
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Marc G. Berman, John Jonides и Stephen Kaplan, “The Cognitive Benefits of Interacting with Nature,” Psychological Science 19, no. 12 (2008): 1207–1212.
J.E. Stellar, “Positive Affect and Markers of Inflammation: Discrete Positive Emotions Predict Lower Levels of Inflammatory Cytokines,” Emotion 15, no. 2 (апрель 2015): 129–133.
Lorenzo S. Colzato и др., “Prior Meditation Practice Modulates Performance and Strategy Use in Convergent- and Divergent-Thinking Problems,” Mindfulness (2014): 1–7.
C.J. Cook и B.T. Crewther, “The Social Environment During a Post-Match Video Presentation Affects the Hormonal Responses and Playing Performance in Professional Male Athletes,” Physiology & Behavior 130 (10 мая 2014): 170–175.
Brad Stulberg, “Use Year Mind to Restore Your Body After a Run,” Runner’s World, 28 июня 2016, http://www.runnersworld.com/recovery/useyour-mind-to-restore-your-body-after-a-run.
Jeffrey M. Jones, “In U.S., 40% Get Less than Recommended Amount of Sleep,” Callup, 19 декабря 2013, http://www.gallup.com/poll/166553/less-recommended-amount-sleep.aspx.
Maria Konnikova, “Why Can’t We Fall Asleep?,” The New Yorker, 7 июля 2015, http://www.newyorker.com/science/maria-konnikova/why-cant-we-fall-asleep.
Anne-Marie Chong и др., “Evening Use of Light-Emitting eReaders Negatively Affects Sleep, Circadian Timing, and Next-Morning Alertness,” Proceeding of the National Academy of Sciences of the United States of America 112, no. 4 (27 января 2015): 1232–1237.
Maria Konnikova, “The Work We Do While We Sleep,” The New Yorker, 8 июля 2015, http://www.newyorker.com/science/maria-konnikova/why-we-sleep.
Erin J. Wamsley, PhD и Robert Stickgold, PhD, “Memory, Sleep and Dreaming: Experiencing Consolidation,” Sleep Medicine Clinics 6, no 1 (март 2011): 97–108.
S. Groch и др., “The Role of REM Sleep in the Processing of Emotional Memories: Evidence from Behavior and Event-Related Potentials,” Neurobiology of learning and Memory 99 (январь 2013): 1–9.
Matthew P. Walker & Els van der Helm, “Overnight Therapy? The Role of Sleep in Emotional Brain Processing,” Psychological Bulletin 135, no. 5 (сентябрь 2009): 731–748.
June J. Pilcher и др., “Interactions Between Sleep Habits and Self-Control,” Frontiers in Human Neuroscience (11 мая 2015).
Gary Wittert, “The Relationship Between Sleep Disorders and Testosterone in Men,” Asian Journal of Andrology 16, no. 2 (март — апрель 2014): 262–265.
P.T. Res, “Protein Ingestion Before Sleep Improves Postexercise Overnight Recovery,” Medicine & Science in Sports & Exercise 44, no. 8 (август 2012): 1560–1569.
Cheri D. Mah и др., “The Effects of Sleep Extension on the Athletic Performance of Collegiate Basketball Players,” Sleep 34, no. 7 (1 июля 2011): 943–950.
Kathleen McCann, “Ongoing Study Continues to Show that Extra Sleep Improves Athletic Performance,” American Academy of Sleep Medicine, 4 июня 2008, http://www.aasmnet.org/Articles.aspx?id=72922.
Mark R. Rosekind и др., “Alertness Management: Strategic Naps In Operational Settings,” Journal of Sleep Research 4, no. 2 (1995): 62–66.
Michael J. Breus, PhD, “Nap vs. Caffeine vs More Nighttime Sleep?,” Psychology Today, 20 июля 2009, https://www.psychologytoday.com/blog/sleep-newzzz/200907/nap-vs-caffeine-vs-more-nighttime-sleep.
Clifford B. Soper, Thomas C. Chou и Thomas E. Scammell, “The Sleep Switch: Hypothalamic Control of Sleep and Wakefulness,” Trends in Neurosciences 24, no. 12 (1 декабря 2001): 726–731.
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