National Heart, Lung, and Blood Institute. “What Are Sleep Deprivation and Deficiency?” www.nhlbi.nih.gov/health/health-topics/topics/sdd/printall-index.html.
Дополнительные источники
www.health.harvard.edu/healthbeat/how-sleep-loss-threatens-your-health
https://sleepfoundation.org/media-center/press-release/annual-sleep-america-poll-exploring-connections-communications-technology-use
www.sciencedaily.com/releases/2015/06/150615094255.htm
ГЛАВА 1
Heffernan, Margaret. “Too Little Sleep: The New Performance Killer”. CBSnews.com. www.cbsnews.com/news/too-little-sleep-the-new-performance-killer/
Pomplun, Marc, Edward J. Silva, Joseph M. Ronda, Sean W. Cain, Mirjam Y. Münch, Charles A. Czeisler, and Jeanne F. Duffy. “The effects of circadian phase, time awake, and imposed sleep restriction on performing complex visual tasks: Evidence from comparative visual search”. Journal of Vision. www.journalofvision.org/content/12/7/14.full
Taffinder, N. J., I. C. McManus, Y. Gul, R. C. G. Russell, and A. Darzi. “Effect of sleep deprivation on surgeons’ dexterity on laparoscopy simulator”. The Lancet. www.thelancet.com/pdfs/journals/lancet/PIIS0140673698000348.pdf
Tracy, Abigail. “5 Tips to Get a Productive Night’s Sleep”. Inc. Magazine www.inc.com/abigail-tracy/five-tips-for-a-good-nights-sleep.html
Дополнительные источники
www.medicalnewstoday.com/articles/267611.php
http://articles.mercola.com/sites/articles/archive/2013/10/31/sleep-brain-detoxification.aspx
www.aasmnet.org/articles.aspx?id=79549
http://mountmessenger.msmc.edu/features/sleep-and-college-students/
ГЛАВА 2
Brain Facts. “The Sleep-Wakefulness Cycle”. www.brainfacts.org/sensing-thinking-behaving/sleep/articles/2012/the-sleep-wakefulness-cycle/
DiSalvo, David. “To Get More Sleep, Get More Sunlight”. Forbes. www.forbes.com/sites/daviddisalvo/2013/06/18/to-get-more-sleep-get-more-sunlight/
Smart Tan. “Sun Exposure Leads to Better Sleep: Study” https://smarttan.com/news/index.php/sun-exposure-leads-to-better-sleep-study/
National Institute of Neurological Disorders and Stroke. “Brain Basics: Understanding Sleep”. www.ninds.nih.gov/disorders/brain_basics/understanding_sleep.htm
University of Maryland Medical Center. “Melatonin”. http://umm.edu/health/medical/altmed/supplement/melatonin
Wooten, M. D., D. Virgil. “How to Fall Asleep”. http://health.howstuffworks.com/mental-health/sleep/basics/how-to-fall-asleep2.htm
Дополнительные источники
www.ncbi.nlm.nih.gov/pmc/articles/PMC297368/?page=4
www.womenshealthmag.com/life/boost-mood
www.menshealth.com/health/can-your-eyes-get-sunburned
www.globalspec.com/learnmore/optics_optical_components/optoelectronics/lux_meters_light_meters
www.ncbi.nlm.nih.gov/pmc/articles/PMC3779905/#B14
http://articles.mercola.com/sites/articles/archive/2012/03/26/maximizing-vitamin-d-exposure.aspx
www.ncbi.nlm.nih.gov/pmc/articles/PMC2077351/
www.psychologytoday.com/blog/prefrontal-nudity/201111/boosting-your-serotonin-activity
www.ncbi.nlm.nih.gov/pubmed/15677341
www.ncbi.nlm.nih.gov/pmc/articles/PMC3686562/
http://wellnessmama.com/24925/cortisol-myths/
www.ncbi.nlm.nih.gov/pubmed/22583560
http://blogs.webmd.com/sleep-disorders/2013/02/vitamin-d-deficiency-and-daytime-sleepiness.html
ГЛАВА 3
Sutherland, Stephani. “Bright Screens Could Delay Bedtime”. Scientific American. www.scientificamerican.com/article/bright-screens-could-delay-bedtime/
F.lux software. Research. http://justgetflux.com/research.html
Дополнительные источники
www.brighamandwomens.org/About_BWH/publicaffairs/news/PressReleases/PressRelease.aspx?sub=0&PageID=1962
