Babauta, Leo. “The Most Successful Techniques for Rising Early”. Zen Habits. http://zenhabits.net/early/
ГЛАВА 19
Дополнительные источники
www.sleepreviewmag.com/2014/05/massage-therapy-sleep/
www.ncbi.nlm.nih.gov/pmc/articles/PMC3018656/
www.massagetherapy.com/articles/index.php/article_id/911/Moderate-vs-Light-Pressure-in-Massage
https://en.wikipedia.org/wiki/Massage
www.ncbi.nlm.nih.gov/pubmed/19034252
www.ncbi.nlm.nih.gov/pubmed/19034253
www.everydayhealth.com/sleep/insomnia/tips/guide-to-relaxation.aspx
www.oprah.com/health/The-Health-Benefits-of-Massage
http://news.emory.edu/stories/2012/08/rapaport_frequent_massage/campus.html
ГЛАВА 20
Gates, Sara. “Do Women Need Bras? French Study Says Brassieres Are a ‘False Necessity’”. Huffington Post. www.huffingtonpost.com/2013/04/11/women-bras-study-france-false-necessity_n_3062114.html
Ghana News. “Why Sleeping Without Clothes Is Good”. www.spyghana.com/why-sleeping-without-clothes-is-good/
Krempf, Antoine. “Breasts would be better without a bra”. France Info. www.franceinfo.fr/societe/les-seins-se-portent-mieux-sans-soutien-gorge-947307-2013-04-10
Low-Blue-Light Glasses. www.lowbluelights.com
Singer, Sydney Ross. “Droop Phobia, the Bra, and Breast Cancer.” Killer Culture. http://www.killerculture.com/droop-phobia-the-bra-and-breast-cancer/
Stevenson, Shawn. “Dressed to Kill – The Dangers of Wearing Bras and Constrictive Clothing with Medical Anthropologist Sydney Singer”. http://theshawnstevensonmodel.com/dangers-wearing-bras/
Дополнительные источники
https://en.wikipedia.org/wiki/Cremaster_muscle
www.medicalnewstoday.com/articles/247826.php
www.ncbi.nlm.nih.gov/pubmed/2136041
ГЛАВА 21
Chevalier, G., S. T. Sinatra, J. L. Oschman, and R. M. Delany. “Earthing (grounding) the human body reduces blood viscosity – a major factor in cardiovascular disease”. Journal of Alternative and Complementary Medicine. www.ncbi.nlm.nih.gov/pubmed/22757749
Ghaly, MD, Maurice, and Dale Teplitx, MA. “The Biologic Effects of Grounding the Human Body During Sleep as Measured by Cortisol Levels and Subjective Reporting of Sleep, Pain, and Stress”. Journal of Alternative and Complementary Medicine. www.ncbi.nlm.nih.gov/pubmed/15650465
Kiefer, Dale. “Superoxide Dismutase Boosting the Body’s Primary Antioxidant Defense”. Life Eхtension Magazine. www.lef.org/magazine/mag2006/jun2006_report_sod_01.htm
The Earthing Institute. “Are you grounded in water – the ocean, a lake, your swimming pool, your bathtub?” http://earthinginstitute.net/qa/%E2%97%8F-are-you-grounded-in-water-the-ocean-a-lake-your-swimming-pool-your-bathtub/
Дополнительные источники
www.medicalnewstoday.com/articles/207877.php
www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/
14-DAY SLEEP MAKEOVER
Lynn, Aaron. “Evening Rituals: Getting Better Sleep with a Little Preparation”. Asian Efficiency. www.asianefficiency.com/health/evening-rituals-getting-better-sleep-with-a-little-preparation/
Griffel, Mattan. “Unconscious Incompetence and the Four Stages of Learning”. Medium. https://medium.com/self-investment/ad5583abf646
Tartakovsky, MS, Margarita. “12 Ways to Shut Off Your Brain Before Bedtime”. Psych Central. http://psychcentral.com/lib/12-ways-to-shut-off-your-brain-before-bedtime/0006577
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