6. Ukhanova, M., Br J Nutr (28 Jun 2014); 111 (12): 2146–52. Effects of almond and pistachio consumption on gut microbiota composition in a randomised cross-over human feeding study.
7. Dunn, S., Eur J Clin Nutr (Mar 2011); 65 (3): 402–8. Validation of a food frequency questionnaire to measure intakes of inulin and oligofructose.
8. Moshfegh, A.J., J Nutr (1999); 129: 1407S–11S. Presence of inulin and oligofructose in the diets of Americans.
9. van Loo, J., Crit Rev Food Sci Nutr (Nov 1995); 35 (6): 525–52. On the presence of inulin and oligofructose as natural ingredients in the Western diet.
10. Teucher, B., Twin Res Hum Genet (Oct 2007); 10 (5): 734–48. Dietary patterns and heritability of food choice in a UK female twin cohort.
11. Williams, F.M., BMC Musculoskelet Disord (8 Dec 2010); 11: 280. Dietary garlic and hip osteoarthritis: evidence of a protective effect and putative mechanism of action.
12. Lissiman, E., Cochrane Database Syst Rev (11 Nov 2014); 11: CD006206. Garlic for the common cold; Josling P., Advances in therapy (2001); 18 (4): 189–93. Preventing the common cold with a garlic supplement: a double-blind, placebo-controlled survey.
13. Zeng, T., J Sci Food Agric (2012); 92 (9): 1892–1902. A meta-analysis of randomized, double-blind, placebo-controlled trials for the effects of garlic on serum lipid profile.
14. O’Brien, C.L., PLoS One (1 May 2013); 8 (5): e62815. Impact of colonoscopy bowel preparation on intestinal microbiota.
15. Kellow, N.J., Br J Nutr (14 Apr 2014); 111 (7): 1147–61. Metabolic benefits of dietary prebiotics in human subjects: a systematic review of randomised controlled trials.
16. Dewulf, E.M., Gut (Aug 2013); 62 (8): 1112–21. Insight into the prebiotic concept: lessons from an exploratory, double-blind intervention study with inulin-type fructans in obese women.
17. Salazar, N., Clin Nutr (11 Jun 2014); pii: S0261-5614(14)00159-9. doi: 10.1016/j.clnu.2014.06.001. Inulin-type fructans modulate intestinal Bifidobacteria species populations and decrease fecal short-chain fatty acids in obese women.
18. http://www.jigsawhealth.com/supplements/butyrex.
19. Davis, W., Wheat Belly (Rodale, 2011).
20. Murray, J., Am J Clin Nutr (2004); 79 (4) 669–73. Effect of a gluten-free diet on gastrointestinal symptoms in celiac disease.
21. Perry, G.H., Nature Genetics (2007); 39: 1256–60. Diet and the evolution of human amylase gene copy number variation.
22. Falchi, M., Nature Genetics (May 2014); 46 (5): 492–7. Low copy number of the salivary amylase gene predisposes to obesity.
23. Staudacher, H.M., Nat Rev Gastroenterol Hepatol (Apr 2014); 11 (4): 256–66. Mechanisms and efficacy of dietary FODMAP restriction in IBS.
13. Искусственные подсластители и консерванты
1. Di Salle, F., Gastroenterology (Sep 2013); 145 (3): 537–9. Effect of carbonation on brain processing of sweet stimuli in humans.
2. de Ruyter, J.C., N Engl J Med (11 Oct 2012); 367 (15): 1397–406. A trial of sugar-free or sugar-sweetened beverages and body weight in children.
3. de Ruyter, J.C., PLoS One (22 Oct 2013); 8 (10): e78039. The effect of sugar-free versus sugar-sweetened beverages on satiety, liking and wanting: an 18-month randomized double-blind trial in children.
4. Nettleton, J.A., Diabetes Care (2009); 32 (4): 688–94. Diet soda intake and risk of incident metabolic syndrome and Type 2 diabetes in the Multi-Ethnic Study of Atherosclerosis (MESA).
5. Lutsey, P.L., Circulation (12 Feb 2008); 117 (6): 754–61. Dietary intake and the development of the metabolic syndrome: the Atherosclerosis Risk in Communities study.
6. Hill, S.E., Appetite (13 Aug 2014); pii: S0195-6663(14)00400-0. The effect of non-caloric sweeteners on cognition, choice, and post-consumption satisfaction.
7. Bornet, F.J., Appetite (2007); 49 (3): 535–53. Glycaemic response to foods. Impact on satiety and long-term weight regulation.
8. Schiffman, S.S., J Toxicol Environ Health B Crit Rev (2013); 16 (7): 399–451. Sucralose, a synthetic organochlorine sweetener: overview of biological issues.
9. Green, E., Physiol Behav (5 Nov 2012); 107 (4): 560–7. Altered processing of sweet taste in the brain of diet soda drinkers.
10. Pepino, M.Y., Diabetes Care (2013); 36: 2530–5. Sucralose affects glycemic and hormonal responses to an oral glucose load.
11. Abou-Donia, M.B., J Toxicol Environ Health A (2008); 71 (21): 1415–29. Splenda alters gut microflora and increases intestinal p-glycoprotein and cytochrome p-450 in male rats.
12. Wu, G.D., Science (7 Oct 2011); 334 (6052): 105–8. Linking long-term dietary patterns with gut microbial enterotypes.
13. Gostner, J., Curr Pharm Des (2014); 20 (6): 840–9. Immunoregulatory impact of food antioxidants.
14. Содержит какао и кофеин
1. Shin, S.Y., Nat Genet (Jun 2014); 46 (6): 543–50. An atlas of genetic influences on human blood metabolites.
2. Mayer, E.A., J Neurosci (2014), 34 (46): 15490–6. Gut microbes and the brain: paradigm shift in neuroscience.
3. Ellam, S., Ann Rev Nutr (2013); 33: 105–28. Cocoa and human health.
4. Stafford, L.D., Chem Senses (Mar 13 2015); bj007, p.ii. Obese individuals have higher preference and sensitivity to odor of chocolates.
5. Ellam, S., Ann Rev Nutr (2013); 33: 105–28. Cocoa and human health.
6. Golomb, B.A., Arch Intern Med (26 Mar 2012); 172 (6): 519–21. Association between more frequent chocolate consumption and lower body mass index.
7. Khan, N., Nutrients (21 Feb 2014); 6 (2): 844–80.doi: 10.3390/nu6020844. Cocoa polyphenols and inflammatory markers of cardiovascular disease.
8. Jennings, A., J Nutr (Feb 2014); 144 (2): 202–8. Intakes of anthocyanins and flavones are associated with biomarkers of insulin resistance and inflammation in women.
9. Tzounis, X., Am J Clin Nutr (Jan 2011); 93 (1): 62–72. Prebiotic evaluation of cocoa-derived flavanols in healthy humans by using a randomized, controlled, double-blind, crossover intervention study.
