Онлайн книга
Примечания книги
1
UpToDate: The common cold in adults. uptodate.com/contents/patient-education-the-common-cold-in-adults-beyond-the-basics.
2
John E. Heinze et al. Washing with contaminated bar soap is unlikely to transfer bacteria. Epidemiol Infect 1988, PMID: 3402545.
3
S. A. Kim et al. Bactericidal effects of triclosan in soap both in vitro and in vivo. J Antimicrob Chemother 2015, PMID: 26374612.
4
Alyson L. Yee et al. Is triclosan harming your microbiome? Science 2016, PMID: 27463658.
5
Food and Drug Administration: Safety and effectiveness of consumer antiseptics; topical antimicrobial drug products for over-the-counter human use. federalregister.gov/articles/2016/09/06/2016-21337/safety-and-effectiveness-of-consumer-antiseptics-topical-antimicrobial-drug-products-for.
6
Barry Michaels et al. Water temperature as a factor in handwashing efficacy. Food Service Technology 2002, DOI: 10.1046/j.1471-5740.2002.00043.x.
7
Centers for Disease Control and Prevention: Show me the science — how to wash your hands. cdc.gov/handwashing/show-me-the-science-handwashing.html.
8
Centers for Disease Control and Prevention: When & How to Wash Your Hands.
cdc.gov/handwashing/when-how-handwashing.html.
9
The Wall Street Journal: How often should I wash my kitchen and bath towels?
wsj.com/articles/how-often-should-i-wash-my-kitchen-and-bath-towels-1435592717.
10
Centers for Disease Control and Prevention: Show me the science — when & how to use hand sanitizer. cdc.gov/handwashing/show-me-the-science-hand-sanitizer.html.
11
American Academy of Otolaryngology — Head and Neck Surgery: Earwax and care. entnet.org/content/earwax-and-care.
12
Time: You Asked: Should I Use Q-tips to Clean My Ears? time.com/4290668/q-tip-ear-wax-removal.
13
American Academy of Otolaryngology — Head and Neck Surgery. Clinical practice guideline: Cerumen impaction. oto.sagepub.com/content/139/3_suppl_1/S1.long.
14
Peter F. Svider et al. What are we putting in our ears? A consumer product analysis of aural foreign bodies. Laryngoscope 2015, PMID: 25272283.
15
Matthew Smith et al. Otologic complications of cotton swab use: One institution's experience. Laryngoscope 2012, PMID: 22241624.
16
VICE: We asked an expert if you can die from picking your nose. vice.com/read/we-asked-an-expert-if-you-can-die-from-picking-your-nose-392.
17
Из письма доктора Клименко.
18
Из письма профессора Палмера.
19
Из письма профессора Уона.
20
Jack M. Gwaltney Jr. et al. Nose blowing propels nasal fluid into the paranasal sinuses. Clin Infect Dis 2000, PMID: 10671347.
21
Sakuma T.H. et al. Oily Skin: An Overview. Skin Pharmacol Physiol 2012, PMID: 22722766.
22
UpToDate: Acne. uptodate.com/contents/patient-education-acne-beyond-the-basics.
23
UpToDate: Pathogenesis, clinical manifestations, and diagnosis of acne vulgaris. uptodate.com/contents/pathogenesis-clinical-manifestations-and-diagnosis-of-acne-vulgaris.
24
UpToDate: Light-based, adjunctive, and other therapies for acne vulgaris. uptodate.com/contents/light-based-adjunctive-and-other-therapies-for-acne-vulgaris.
25
American Academy of Dermatology: Acne. aad.org/public/diseases/acne-and-rosacea/acne.
26
UpToDate: Light-based, adjunctive, and other therapies for acne vulgaris. uptodate.com/contents/light-based-adjunctive-and-other-therapies-for-acne-vulgaris.
27
Из письма дерматолога, доцента кафедры дерматологии Медицинской школы Университета Миннесоты (США) Ронды Фара.
28
American Academy of Dermatology: Face washing 101. aad.org/public/skin-hair-nails/skin-care/face-washing-101.
29
Из письма Ронды Фара.
30
American Academy of Dermatology: How to safely exfoliate at home. aad.org/public/skin-hair-nails/skin-care/exfoliation.
31
Mayo Clinic: Moisturizers: Options for softer skin. mayoclinic.org/diseases-conditions/dry-skin/in-depth/moisturizers/ART-20044232.
32
U.S. Food and Drug Administration: «Cosmeceutical». fda.gov/Cosmetics/Labeling/Claims/ucm127064.htm.
33
Бен Голдакр. Обман в науке. М.: Эксмо, 2010.
34
UpToDate: Photoaging. uptodate.com/contents/photoaging.
35
Australian College of Dermatologists: Cosmeceuticals. dermcoll.edu.au/atoz/cosmeceuticals.
36
Munirah Yaacob et al. Powered versus manual toothbrushing for oral health. Cochrane Database Syst Rev 2014, PMID: 24934383.
37
Scott A. Deacon et al. Different powered toothbrushes for plaque control and gingival health, Cochrane Database Syst Rev 2010, PMID: 21154357.
38
Marsha A. Voelker et al. Catalogue of Tooth Brush Head Designs. J Dent Hyg 2013, PMID: 23986328.
39
American Dental Association: Toothbrushes. ada.org/en/member-center/oral-health-topics/toothbrushes.
40
American Dental Association. MouthHealthy: Toothbrushes. mouthhealthy.org/en/az-topics/t/toothbrushes.
41
Wainwright J. et al. An analysis of methods of toothbrushing recommended by dental associations, toothpaste and toothbrush companies and in dental texts. Br Dent J 2014, PMID: 25104719.
42
Чарлз Дахигг. Сила привычки. Почему мы живем и работаем именно так, а не иначе. М.: Карьера Пресс, 2015.
43
American Dental Association: Learn more about toothpastes. ada.org/en/science-research/ada-seal-of-acceptance/product-category-information/toothpaste.
44
American Dental Association: Toothbrushes. ada.org/en/member-center/oral-health-topics/toothbrushes.
45
Walsh T. et al. Fluoride toothpastes of different concentrations for preventing dental caries in children and adolescents (Review). Cochrane Database Syst Rev 2010, PMID: 20091655.
46
National Institute for Health and Care Excellence. Oral health: local authorities and partners. nice.org.uk/guidance/ph55/resources/oral-health-local-authorities-and-partners-1996420085701.
47
Там же.
48
Rethman MP et al. Nonfluoride caries-preventive agents: executive summary of evidence-based clinical recommendations. J Am Dent Assoc 2011, PMID: 21987836.
49
American Dental Association. MouthHealthy. Whitening: 5 Things to Know About Getting a Brighter Smile. mouthhealthy.org/en/az-topics/w/whitening.
50
Riley P. et al. Triclosan/copolymer containing toothpastes for oral health. Cochrane Database Syst Rev 2013, PMID: 24310847.
51
Ji-Hyun Bae et al. Desensitizing toothpaste versus placebo for dentin hypersensitivity: a systematic review and meta-analysis. J Clin Periodontol 2015, PMID: 25483802.
52
European Medicines Agency: Sodium laurilsulfate used as an excipient. ema.europa.eu/docs/en_GB/document_library/Report/2017/10/WC500235925.pdf.
53
Shim YJ et al.Effect of sodium lauryl sulfate on recurrent aphthous stomatitis: a randomized controlled clinical trial. Oral Dis 2012, PMID: 22435470.
54
Snopes: Tube stakes. snopes.com/inboxer/household/toothpastemarkings.asp.
55
What the pack? «Код пасты». wtpack.ru/editorial/tube-code.
56
American Academy of Pediatric Dentistry: Guideline on fluoride therapy. aapd.org/media/policies_guidelines/g_fluoridetherapy.pdf.
57
American Academy of Pediatric Dentistry: The state of little teeth. aapd.org/assets/1/7/State_of_Little_Teeth_Final.pdf.
58
Segura A. et al. Maintaining and improving the oral health of young children. Pediatrics 2014, PMID: 25422016.
59
Pitts N. et al. Post-brushing rinsing for the control of dental caries: exploration of the available evidence to establish what advice we should give our patients. Br Dent J 2012, PMID: 22498529.
60
Jack Toumba: Tooth brushing before or after breakfast? European Archives of Paediatric Dentistry 2012. eapd.eu/dat/468FD366/file.pdf.
61
American Dental Association. Toothbrush Care: Cleaning, Storing and Replacement. ada.org/en/about-the-ada/ada-positions-policies-and-statements/statement-on-toothbrush-care-cleaning-storage-and-.
62
Centers for Disease Control and Prevention: The Use and Handling of Toothbrushes.
cdc.gov/OralHealth/infectioncontrol/factsheets/toothbrushes.htm.
63
American Dental Association. MouthHealthy: Toothbrushes. mouthhealthy.org/en/az-topics/t/toothbrushes.
64
Remco Kort et al. Shaping the oral microbiota through intimate kissing. Microbiome 2014, PMID: 25408893.
65
American Dental Association. MouthHealthy: Healthy habits. mouthhealthy.org/en/adults-under-40/healthy-habits.
66
Associated Press: Medical benefits of dental floss unproven. bigstory.ap.org/article/f7e66079d9ba4b4985d7af350619a9e3/medical-benefits-dental-floss-unproven.
67
American Dental Association: How to floss. ada.org/~/media/ADA/Science%20and%20Research/Files/watch_materials_floss.ashx.
68
National Health Service: How to keep your teeth clean. nhs.uk/Livewell/dentalhealth/Pages/Teethcleaningguide.aspx.
69
American Dental Association: Learn more about toothbrushes. ada.org/en/science-research/ada-seal-of-acceptance/product-category-information/toothbrushes.
70
Tina Poklepovic et al. Interdental brushing for the prevention and control of periodontal diseases and dental caries in adults. Cochrane Database Syst Rev 2013, PMID: 24353078.
71
Valeria CC Marinho et al. Fluoride mouthrinses for preventing dental caries in children and adolescents. Cochrane Database Syst Rev 2016, PMID: 27472005.
72
American Dental Association: Learn more about mouthrinses. ada.org/en/science-research/ada-seal-of-acceptance/product-category-information/mouthrinses.
73
Academy of General Dentistry: What are mouth rinses?
knowyourteeth.com/infobites/abc/article/?abc=M&iid=781&aid=3804.
74
Time: You asked: Should I use mouthwash? time.com/4267890/gingivitis-mouthwash-toothpaste.
75
Husseini A. et al. The efficacy of oral irrigation in addition to a toothbrush on plaque and the clinical parameters of periodontal inflammation: a systematic review. Int J Dent Hyg 2008, PMID: 19138181.
76
Dagmar E. Slot et al. Treatment of oral malodour. Medium-term efficacy of mechanical and/or chemical agents: a systematic review. J Clin Periodontol 2015, PMID: 25682952.
77
Rainer Seemann et al. The proportion of pseudo-halitosis patients in a multidisciplinary breath malodour consultation. Int Dent J 2006, PMID: 16620035
78
Из письма Ронды Фара.
79
Elaine Larson: Hygiene of the skin: When is clean too clean? Emerg Infect Dis 2001, PMCID: PMC2631732.
80
Time: You asked: How often should I shower? time.com/4259559/shower-soap-hygiene.
81
Julia Oh et al. Temporal stability of the human skin microbiome. Cell 2016, PMID: 27153496.
82
Thomas Lihoreau et al. The skin surface ecosystem: a presentation. Proc Natl Acad Sci U S A 2013, PMCID: PMC3612627.
83
Daniel Bawdon et al. Identification of axillary Staphylococcus sp. involved in the production of the malodorous thioalcohol 3-methyl-3-sufanylhexan-1-ol. FEMS Microbiol Lett 2015, PMID: 26163522.
84
A. Gordon James et al. Microbiological and biochemical origins of human foot malodour. Flavour and Fragrance Journal 2012, DOI: 10.1002/ffj.3136
85
motherdirt.com.
86
The New York Times: My no-soap, no-shampoo, bacteria-rich hygiene experiment. nytimes.com/2014/05/25/magazine/my-no-soap-no-shampoo-bacteria-rich-hygiene-experiment.html.
87
Nina N. Schommer et al. Structure and function of the human skin microbiome. Trends Microbiol 2013, PMCID: PMC4744460.
88
American Academy of Dermatology: How often do children need to take a bath. aad.org/public/skin-hair-nails/skin-care/child-bathing.
89
Time: You Asked: How often should I shower? time.com/4259559/shower-soap-hygiene.
90
SELF: Is It Actually Better to Shower in the Morning or at Night? self.com/story/is-it-actually-better-to-shower-in-the-morning-or-at-night.
91
Mayo Clinic: Dry Skin. mayoclinic.org/diseases-conditions/dry-skin/symptoms-causes/syc-20353885.
92
Edward J. Bottone et al. Loofah sponges as reservoirs and vehicles in the transmission of potentially pathogenic bacterial species to human skin. J Clin Microbiol 1994, PMCID: PMC263056.
93
Cleveland Clinic: Do you know what’s growing on your loofah? health.clevelandclinic.org/2014/07/loofahs-can-double-as-bacterial-breeding-grounds.
94
Time: You asked: How often should I shower? time.com/4259559/shower-soap-hygiene.
95
American Academy of Dermatology: Tips for healthy hair. aad.org/public/skin-hair-nails/hair-care/tips-for-healthy-hair.
96
Royal Society of Chemistry: Take two bottles into the shower?
rsc.org/chemistryworld/issues/2005/january/taketwobottles.asp.
97
American Academy of Dermatology: How to stop damaging your hair. aad.org/public/skin-hair-nails/hair-care/how-to-stop-hair-damage.
98
National Health Service: Keeping your vagina clean and healthy. nhs.uk/Livewell/vagina-health/Pages/keep-vagina-clean.aspx.
99
Barbara Hansen Cottrell: An updated review of evidence to discourage douching. MCN Am J Matern Child Nurs 2010, PMID: 20215951.
100
UpToDate: Vaginal discharge in adult women. uptodate.com/contents/patient-education-vaginal-discharge-in-adult-women-beyond-the-basics.
101
National Health Service: How to keep a penis clean. nhs.uk/Livewell/penis-health/Pages/how-to-wash-a-penis.aspx.
102
Shamik Dholakia et al. Pubic lice: an endangered species? Sex Transm Dis 2014, PMID: 24825336.
103
Centers for Disease Control and Prevention: Nonfatal bathroom injuries among persons aged ≥ 15 years — United States, 2008. cdc.gov/mmwr/preview/mmwrhtml/mm6022a1.htm.
104
MedlinePlus: Bathroom safety — adults.
medlineplus.gov/ency/patientinstructions/000021.htm.
105
European Association of Urology: Guidelines on urological infections 2015.
uroweb.org/wp-content/uploads/EAU-Guidelines-Urological-Infections-v2.pdf.
106
Thomas M. Hooton: Uncomplicated urinary tract infection. N Engl J Med 2012, PMID: 22417256.
107
Rasquin-Weber A. et al. Childhood functional gastrointestinal disorders. Gut 1999, PMID: 10457047.
108
UpToDate: Constipation in adults. uptodate.com/contents/patient-education-constipation-in-adults-beyond-the-basics.
109
American Society of Colon and Rectal Surgeons. Hemorrhoids: expanded version. fascrs.org/patients/disease-condition/hemorrhoids-expanded-version.
110
Мэри Роуч. Путешествие еды. М.: Эксмо, 2016.
111
American College of Gastroenterology clinical guideline: Management of benign anorectal disorders. gi.org/wp-content/uploads/2014/07/ACG_Guideline_Benign_Anorectal_Disorders_August_2014.pdf.
112
Medscape: Hemorrhoids. emedicine.medscape.com/article/775407-overview.
113
Takano S. et al. Influence of body posture on defecation: a prospective study of «The Thinker» position. Tech Coloproctol 2016, PMID: 26690926.
114
Sikirov D. Comparison of straining during defecation in three positions: results and implications for human health. Dig Dis Sci 2003, PMID: 12870773.
115
The Atlantic: A victory for the right to pee standing up.
theatlantic.com/international/archive/2015/01/a-victory-for-the-right-to-pee-standing-up/384754/.
116
Ype de Jong et al. Urinating standing versus sitting: position is of influence in men with prostate enlargement. A systematic review and meta-analysis. PLoS One 2014, PMID: 25051345.
117
Allison S. Glass et al. No small slam: increasing incidents of genitourinary injury from toilets and toilet seats. BJU Int 2013, PMCID: PMC3928812.
118
Eric Chieh-Lung Chou et al. Women urinate in the standing position do not increase post-void residual urine volumes. Neurourol Urodyn 2010, PMID: 20878999.
119
Eric Chieh-Lung Chou et al. Urinating in the Standing Position: A Feasible Alternative for Elderly Women With Knee Osteoarthritis. J Urol 2011, PMID: 21791344.
120
gastrojournal.org/article/S0016-5085(16)00222-5/abstract.
121
UpToDate: Etiology and evaluation of chronic constipation in adults. uptodate.com/contents/etiology-and-evaluation-of-chronic-constipation-in-adults.
122
Diagnosis and treatment of overactive bladder (non-neurogenic) in adults: American Urological Association/Society of Urodynamics, Female Pelvic Medicine & Urogenital Reconstruction guideline. auanet.org/education/guidelines/overactive-bladder.cfm.
123
UpToDate. Nocturia: Clinical presentation, diagnosis, and treatment.
uptodate.com/contents/nocturia-clinical-presentation-diagnosis-and-treatment.
124
National Institute of Diabetes and Digestive and Kidney Diseases: What I need to know about bowel control. niddk.nih.gov/health-information/health-topics/digestive-diseases/bowel-control/Pages/ez.aspx.
125
Medscape: Prevention of urinary tract infections in women. emedicine.medscape.com/article/1958794-overview.
126
Rusin P. et al. Reduction of faecal coliform, coliform and heterotrophic plate count bacteria in the household kitchen and bathroom by disinfection with hypochlorite cleaners. J Appl Microbiol 1998, PMID: 9830117 // onlinelibrary.wiley.com/doi/10.1046/j.1365-2672.1998.00598.x/abstract.
127
Centers for Disease Control and Prevention: Syphilis & MSM (men who have sex with men). cdc.gov/std/syphilis/stdfact-msm-syphilis.htm.
128
UpToDate: Genital herpes. uptodate.com/contents/patient-education-genital-herpes-beyond-the-basics.
129
American Cancer Society: HPV and HPV Testing. cancer.org/cancer/cancercauses/othercarcinogens/infectiousagents/hpv/hpv-and-hpv-testing.
130
Val Curtis et al. Effect of washing hands with soap on diarrhoea risk in the community: a systematic review. Lancet Infect Dis 2003, PMID: 12726975.
131
Mayo Clinic: Urine color. mayoclinic.org/diseases-conditions/urine-color/basics/causes/con-20032831.
132
Medscape: Discoloration, Urine. emedicine.medscape.com/article/2172371-overview.
133
MedlinePlus: Urine — abnormal color. medlineplus.gov/ency/article/003139.htm.
134
MedlinePlus: Urine odor. medlineplus.gov/ency/article/007298.htm.
135
Mayo Clinic. Stool color: When to worry. mayoclinic.org/stool-color/expert-answers/faq-20058080.
136
American Academy of Pediatrics: Stools — unusual color. healthychildren.org/English/tips-tools/Symptom-Checker/Pages/symptomviewer.aspx?symptom=Stools+-+Unusual+Color.
137
Medscape: Biliary obstruction clinical presentation. emedicine.medscape.com/article/187001-clinical.
138
UpToDate. Hepatitis A virus infection in adults: An overview. uptodate.com/contents/hepatitis-a-virus-infection-in-adults-an-overview.
139
MedlinePlus: Stools — pale or clay-colored. medlineplus.gov/ency/article/003129.htm.
140
MedlinePlus: Bloody or tarry stools. medlineplus.gov/ency/article/003130.htm.
141
U.S. Preventive Services Task Force: Final Recommendation Statement. Colorectal Cancer. Screening. uspreventiveservicestaskforce.org/Page/Document/RecommendationStatementFinal/colorectal-cancer-screening2.
142
Centers for Disease Control and Prevention: Prussian Blue. emergency.cdc.gov/radiation/prussianblue.asp.
143
Johns Hopkins Children’s Center: Stool color guide. hopkinsmedicine.org/health/articles-and-answers/healthy-children/stool-color-guide.
144
Mayo Clinic: Mucus in stool: A concern? mayoclinic.org/mucus-in-stool/expert-answers/faq-20058262.
145
Bristol stool form scale: niddk.nih.gov/health-information/health-communication-programs/bowel-control-awareness-campaign/Documents/Bristol_Stool_Form_Scale_508.pdf.
146
MedlinePlus: Stools — floating. medlineplus.gov/ency/article/003128.htm.
147
Medscape: Malabsorption clinical presentation. emedicine.medscape.com/article/180785-clinical.
148
UpToDate: Intestinal gas and bloating. uptodate.com/contents/intestinal-gas-and-bloating.
149
Merck Manual: Gas-related complaints. merckmanuals.com/professional/gastrointestinal-disorders/symptoms-of-gi-disorders/gas-related-complaints.
150
National Institute of Diabetes and Digestive and Kidney Diseases: Symptoms & causes of gas in the digestive tract. niddk.nih.gov/health-information/health-topics/digestive-diseases/gas-digestive-tract/Pages/symptoms-causes.aspx.
151
UpToDate: Intestinal gas and bloating. uptodate.com/contents/intestinal-gas-and-bloating.
152
Sanghwa Kim et al. Characterization of air freshener emission: the potential health effects. J Toxicol Sci 2015, PMID: 26354370.
153
Эй Джей Джейкобс. До смерти здоров. М.: МИФ, 2012.
154
MedScape Neurology: The impact of sleep deprivation on hormones and metabolism. medscape.org/viewarticle/502825.
155
Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington (DC), National Academies Press (US), 2006. ncbi.nlm.nih.gov/books/NBK19961.
156
Sheldon Cohen et al. Sleep habits and susceptibility to the common cold. Arch Intern Med 2009, PMCID: PMC2629403.
157
Scientific American: How long can humans stay awake? scientificamerican.com/article/how-long-can-humans-stay.
158
Lulu Xie et al. Sleep drives metabolite clearance from the adult brain. Science 2013, PMCID: PMC3880190.
159
National Sleep Foundation’s sleep time duration recommendations: methodology and results summary. sleephealthjournal.org/article/S2352-7218(15)00015-7/pdf.
160
Recommended amount of sleep for a healthy adult: a joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society. aasmnet.org/resources/pdf/pressroom/Adult-sleep-duration-consensus.pdf.
161
UpToDate: Approach to the patient with excessive daytime sleepiness. uptodate.com/contents/approach-to-the-patient-with-excessive-daytime-sleepiness.
162
Nature: Circadian rhythms. Of owls, larks and alarm clocks. nature.com/news/2009/090311/full/458142a.html.
163
A. Roger Ekirch: Segmented sleep in preindustrial societies. Sleep 2016, PMCID: PMC4763365.
164
Bloomberg: Napping gets a nod at the workplace. bloomberg.com/bw/magazine/content/10_36/b4193084949626.htm.
165
Nicole Lovato et al. The effects of napping on cognitive functioning. Prog Brain Res 2010, PMID: 21075238.
166
UpToDate: Clinical features and diagnosis of insomnia. uptodate.com/contents/clinical-features-and-diagnosis-of-insomnia.
167
«Большой город»: Врачи большого города. Сомнолог. bg.ru/health/vrachi_bolshogo_goroda_somnolog-9886.
168
Division of Sleep Medicine at Harvard Medical School: Twelve simple tips to improve Your Sleep. healthysleep.med.harvard.edu/healthy/getting/overcoming/tips.
169
Matthew J. Leach et al. Herbal medicine for insomnia: A systematic review and meta-analysis. Sleep Med Rev 2015, PMID: 25644982.
170
UpToDate: Treatment of insomnia. uptodate.com/contents/treatment-of-insomnia.
171
Там же.
172
Ansfield M.E, et al. Ironic effects of sleep urgency. Behav Res Ther 1996, PMID: 8826759.
173
National Institute of Neurological Disorders and Stroke: Brain basics. Understanding sleep. ninds.nih.gov/disorders/brain_basics/understanding_sleep.htm.
174
Всемирная организация здравоохранения. Электромагнитные поля и общественное здравоохранение: мобильные телефоны. who.int/mediacentre/factsheets/fs193/ru.
175
Дэвид Рэндалл. Наука сна. М.: МИФ, 2014.
176
National Sleep Foundation: Inside your bedroom. See. sleepfoundation.org/bedroom/see.php.
177
Joshua J. Gooley et al. Exposure to room light before bedtime suppresses melatonin onset and shortens melatonin duration in humans. J Clin Endocrinol Metab 2011, PMCID: PMC3047226.
178
Division of Sleep Medicine at Harvard Medical School: Twelve simple tips to improve your sleep. healthysleep.med.harvard.edu/healthy/getting/overcoming/tips.
179
National Sleep Foundation: The ideal temperature for sleep. sleep.org/articles/temperature-for-sleep.
180
BBC: Bed sharing ‘bad for your health’. news.bbc.co.uk/2/hi/8245578.stm.
181
National Sleep Foundation: Inside your bedroom. Taste. sleepfoundation.org/bedroom/taste.php.
182
Lois E. Krahn et al. Are pets in the bedroom a problem? Mayo Clin Proc 2015, PMID: 26478564.
183
Mayo Clinic: Sleep tips. 7 steps to better sleep. mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379.
184
Dalva Poyares et al. Fitness tracker to assess sleep. Beyond the market. Sleep 2015, PMCID: PMC4531402.
185
Комментарий взяла журналист Алена Городецкая, текст используется с ее любезного разрешения.
186
Feinberg I. et al. Systematic trends across the night in human sleep cycles. Psychophysiology 1979, PMID: 220659.
187
Mind Read: Sleep cycle app: precise, or placebo? nature.com/scitable/blog/mind-read/sleep_cycle_app_precise_or.
188
Popular Science: Does hitting the snooze button help or hurt? popsci.com/does-hitting-snooze-help-or-hurt.
189
The New York Times: An easy choice? Dream on.
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MedlinePlus: Unconsciousness — first aid. medlineplus.gov/ency/article/000022.htm.
518
UpToDate: Treatment of subacute and chronic cough in adults. uptodate.com/contents/treatment-of-subacute-and-chronic-cough-in-adults.
519
UpToDate: The common cold in children: Management and prevention. uptodate.com/contents/the-common-cold-in-children-management-and-prevention.
520
Там же.
521
American Academy of Pediatrics. Coughs and colds: medicines or home remedies? healthychildren.org/English/health-issues/conditions/ear-nose-throat/pages/Coughs-and-Colds-Medicines-or-Home-Remedies.aspx.
522
Smith SM et al. Over-the-counter (OTC) medications for acute cough in children and adults in community settings. Cochrane Database Syst Rev 2014, PMID: 25420096.
523
UpToDate: Complementary and alternative treatments for anxiety symptoms and disorders: Herbs and medications. uptodate.com/contents/complementary-and-alternative-treatments-for-anxiety-symptoms-and-disorders-herbs-and-medications.
524
Matthew J. Leach et al. Herbal medicine for insomnia: A systematic review and meta-analysis. Sleep Med Rev 2015, PMID: 25644982.
525
American Academy of Clinical Toxicology; European Association of Poisons Centres and Clinical Toxicologists: Position statement and practice guidelines on the use of multi-dose activated charcoal in the treatment of acute poisoning. eapcct.org/publicfile.php?folder=congress&file=PS_MultipleDoseActivatedCharcoal.pdf.
526
Micromedex Consumer Medication Information: Activated charcoal (by mouth). ncbi.nlm.nih.gov/pubmedhealth/PMHT0008816/?report=details.
527
Rashmi Ranjan Das et al. Efficacy and safety of diosmectite in acute childhood diarrhoea: a meta-analysis. Arch Dis Child 2015, PMID: 25784748.
528
«Лекарства для жизни»: Интервью. Лекарства «от живота».ldzh.ru/content/intervyu-lekarstva-ot-zhivota.
529
National Health and Medical Research Council (Australia): Evidence on the effectiveness of homeopathy for treating health conditions. nhmrc.gov.au/_files_nhmrc/publications/attachments/cam02a_information_paper.pdf.
530
UpToDate: Vitamin supplementation in disease prevention. uptodate.com/contents/vitamin-supplementation-in-disease-prevention.
531
Andrea Rambaldi et al. Milk thistle for alcoholic and/or hepatitis B or C liver diseases — A systematic Cochrane Hepato-Biliary Group review with meta-analyses of randomized clinical trials milk thistle for liver diseases. Am J Gastroenterol 2005, PMID: 16279916.
532
UpToDate: Prognosis and management of alcoholic fatty liver disease and alcoholic cirrhosis. uptodate.com/contents/prognosis-and-management-of-alcoholic-fatty-liver-disease-and-alcoholic-cirrhosis.
533
Guillaume Fond et al. Innovative mechanisms of action for pharmaceutical cognitive enhancement: A systematic review. Psychiatry Res 2015, PMID: 26187342.
534
Daniel J. Niven et al. Accuracy of peripheral thermometers for estimating temperature: a systematic review and meta-analysis. Ann Intern Med 2015, PMID: 26571241.
535
Deborah Callanan: Detecting fever in young infants: reliability of perceived, pacifier, and temporal artery temperatures in infants younger than 3 months of age. Pediatr Emerg Care 2003, PMID: 12972820.
536
National Institute for Health and Care Excellence: Fever in under 5s: assessment and initial management. nice.org.uk/guidance/cg160/chapter/1-recommendations.
537
Märtha Sund-Levander et al. Normal oral, rectal, tympanic and axillary body temperature in adult men and women: a systematic literature review. Scand J Caring Sci 2002, PMID: 12000664.
538
Philip A. Mackowiak et al. A critical appraisal of 98.6 °F, the upper limit of the normal body temperature, and other legacies of Carl Reinhold August Wunderlich. JAMA 1992, PMID: 1302471.
539
UpToDate: Fever in children. uptodate.com/contents/patient-education-fever-in-children-beyond-the-basics.
540
Там же.
541
Janice E. Sullivan et al. Fever and antipyretic use in children. Pediatrics 2011, PMID: 21357332.
542
Howard Seiden et al. A customized first aid kit for home and vacation. Can Fam Physician 1985, PMID: 20469442.
543
MedlinePlus: Storing your medicines. medlineplus.gov/ency/patientinstructions/000534.htm.
544
U.S. Food & Drug Administration. Medication Disposal: Questions and Answers. www.fda.gov/Drugs/ResourcesForYou/Consumers/BuyingUsingMedicineSafely/EnsuringSafeUseofMedicine/SafeDisposalofMedicines/ucm186188.htm.
545
Федеральная служба по надзору в сфере здравоохранения: Сведения о ЛС, поступивших в гражданский оборот в РФ. roszdravnadzor.ru/services/turnover.
546
Федеральная служба по надзору в сфере здравоохранения: Поиск изъятых из обращения лекарственных средств. roszdravnadzor.ru/services/lssearch.
547
Минпромторг России: Реестр заключений GMP. minpromtorg.gov.ru/docs.
548
EudraGMDP: eudragmdp.ema.europa.eu/inspections/gmpc/searchGMPCompliance.do.
549
Drug Interactions Checker. drugs.com/drug_interactions.php.
550
UpToDate: Zoonoses from dogs. uptodate.com/contents/zoonoses-from-dogs.
551
National Center for Emerging and Zoonotic Infectious Diseases, Division of Foodborne, Waterborne, and Environmental Diseases: Pet food and treats — tips for keeping people and pets healthy and safe from Salmonella. cdc.gov/features/salmonelladrypetfood.
552
Bruno B. Chomel and Ben Sun. Zoonoses in the Bedroom. Emerg Infect Dis 2011, PMCID: PMC3298380.
553
BuzzFeed: Here's Why You Shouldn't Let Your Dog Lick Your Face. buzzfeed.com/carolinekee/should-you-let-your-dog-lick-your-face.
554
Centers for Disease Control and Prevention: Healthy Pets and People. cdc.gov/features/healthypets/index.html.
555
Centers for Disease Control and Prevention: Parasites - Toxoplasmosis (Toxoplasma infection). cdc.gov/parasites/toxoplasmosis/prevent.html.
556
American Cancer Society: Is it safe to keep my pet while I’m being treated for cancer? cancer.org/treatment/treatmentsandsideeffects/physicalsideeffects/infectionsinpeoplewithcancer/can-i-keep-my-pet-during-chemotherapy.
557
Centers for Disease Control and Prevention: Ocular toxocariasis — United States, 2009–2010. cdc.gov/mmwr/preview/mmwrhtml/mm6022a2.htm.
558
National Health Service: Toxocariasis — prevention. nhs.uk/Conditions/Toxocariasis/Pages/Prevention.aspx.
559
Bruno B. Chomel and Ben Sun: Zoonoses in the bedroom. Emerg Infect Dis 2011, PMCID: PMC3298380.
560
Centers for Disease Control and Prevention, National Center for Emerging and Zoonotic Infectious Diseases, Division of Global Migration and Quarantine: Turtles kept as pets. cdc.gov/healthypets/pets/reptiles/turtles.html.
561
Centers for Disease Control and Prevention: Healthy Pets and People. cdc.gov/features/healthypets/index.html.
562
Centers for Disease Control and Prevention: Lymphocytic Choriomeningitis (LCM). Transmission. cdc.gov/vhf/lcm/transmission/index.html.
563
UpToDate: Toxoplasmosis and pregnancy. uptodate.com/contents/toxoplasmosis-and-pregnancy.
564
UpToDate: Zoonoses from pets other than dogs and cats. uptodate.com/contents/zoonoses-from-pets-other-than-dogs-and-cats.
565
Там же.
566
Centers for Disease Control and Prevention, National Center for Emerging and Zoonotic Infectious Diseases, Division of Global Migration and Quarantine: Ringworm.
cdc.gov/healthypets/diseases/ringworm.html.
567
UpToDate: Soft tissue infections following water exposure. uptodate.com/contents/soft-tissue-infections-following-water-exposure.
568
UpToDate: Zoonoses from cats. uptodate.com/contents/zoonoses-from-cats.
569
James P Wilson et al. Lick of death: Capnocytophaga canimorsus is an important cause of sepsis in the elderly. BMJ Case Rep 2016. PMID: 27364692.
570
Richard L Oehler et al. Bite-related and septic syndromes caused by cats and dogs. Lancet Infect Dis 2009, PMID: 19555903.
571
UpToDate: Microbiology, epidemiology, clinical manifestations, and diagnosis of cat scratch disease. uptodate.com/contents/microbiology-epidemiology-clinical-manifestations-and-diagnosis-of-cat-scratch-disease.
572
National Center for Emerging and Zoonotic Infectious Diseases: Preventing dog bites. cdc.gov/features/dog-bite-prevention/index.html.
573
UpToDate: Pets in the home: Impact on allergic disease. uptodate.com/contents/pets-in-the-home-impact-on-allergic-disease.
574
Karin C. Lødrup Carlsen et al. Does pet ownership in infancy lead to asthma or allergy at school age? Pooled analysis of individual participant data from 11 European birth cohorts. PLoS One 2012, PMCID: PMC3430634.
575
Pet ownership and cardiovascular risk. A scientific statement from the American Heart Association. Circulation 2013, PMID: 23661721.
576
Nicole K. Valtorta et al. Loneliness and social isolation as risk factors for coronary heart disease and stroke: systematic review and meta-analysis of longitudinal observational studies. Heart 2016, PMCID: PMC4941172.