Примечания книги Заблокированные нейроны . Автор книги Сьюзан Пирс Томпсон

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Книга Заблокированные нейроны 
Если вы оставили попытки похудеть, потому что слишком устали безуспешно стараться, если вы задумались о здоровье и хотите перемен, если у вас просто есть пара лишних килограммов, которые нужно скинуть, – у меня хорошие новости.В своей книге доктор медицины Сьюзан Пирс Томпсон делится ошеломляюще простым решением проблемы похудения. Дело в том, что наш собственный мозг мешает сделать это.«Заблокированные нейроны» – это простой подход, в его основе лежат четыре Разумные Границы – четкие недвусмысленные черты, через которые нельзя переступать.Сьюзан и участники ее программы делятся своими историями, из которых становится ясно, почему традиционные диеты и системы тренировок терпят поражение. Вы узнаете о том, какую роль на вашей дороге к похудению играет Восприимчивость, откуда появляются желания, с которыми невозможно бороться, как перенастроить мозг, чтобы они исчезли, – и о многом другом. Сьюзан предлагает план питания, который подойдет кому угодно, не важно, веган ли вы, сидите на безглютеновой или палеодиете или придерживаетесь любых иных ограничений.«Заблокированные нейроны» выводят нас из порочного круга ожирения и представляют собой радикальный план стабильной потери веса. Это не что иное, как «читкод» в игре, где не обойтись без «читкодов».

Примечания книги

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Джулия Чайлд – американский шеф-повар, автор книги «Осваивая искусство французской кухни». – Прим. пер.

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«Это – Spinal Tap» – музыкальная комедия 1984 года.

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ИМТ – индекс массы тела.

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Педология в педагогике (от греч. παιδо́ς – дитя и греч. λо́γος – знание, наука) – направление в науке, ставившее своей целью объединить подходы различных наук (медицины, биологии, психологии, педагогики) к развитию ребенка.

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Кибуц – сельскохозяйственная коммуна в Израиле.

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НЛП – нейролингвистическое программирование.

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BLT – Bacon&Letucce&Tomato, то есть бекон, салат и помидор. – Прим. пер.

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От англ. bites, licks and tastes. – Прим. пер.

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Исходя из показателя спортивной подготовки VO2 – максимального объема кислорода, который подопытный может усвоить на килограмм веса. – Прим. пер.

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The Biggest Loser – реалити-шоу, где люди пытались похудеть ради денежного приза. – Прим. пер.

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44–46 в российской системе размеров. – Прим. пер.

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6 Темпе – блюдо из соевых бобов. – Прим. пер.

7 Эдамамэ – блюдо из вареных соевых бобов. – Прим. пер.

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Соответствует 54-му размеру в России.

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(https://www.mintrans.ru/ministry/structure/departments/departament-transportnoy-bezopasnosti-i-spetsialnykh-programm)

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Я недавно отказалась от приправ и соли, стремясь употреблять максимально простую и чистую пищу. У нас в семье у многих было низкое давление, и, хоть я этого и не знала, мое давление в тот момент держалось на уровне 75/50. В дополнение ко всему у меня развился вазовагальный синдром: я была склонна падать в обморок. Решение простое, и все доктора сошлись на этом. Я должна солить пищу. Сильно. Урок усвоен.

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There are many “ideal weight“ formulas, and you can find them online. One of the earliest was provided by Broca P. P., (1871/1877). Mémoires d’anthropologie. Paris, the same Dr. Broca who discovered Broca’s area. It is approximately 100 pounds (women) or 110 pounds (men) for the first 60 inches (5 feet) of height plus 5 pounds for each inch above that. To cover variations in body composition, Broca suggested that the desirable weight would be within 15 percent of the calculated number.

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