Примечания книги Без стресса. Автор книги Митху Сторони

Онлайн книга

Хронический стресс самым негативным образом отражается на здоровье. В книге рассматриваются семь составляющих стресса, таких как воспаление, сбитые биоритмы, уровень кортизола и другие. Автор, врач по образованию, приводит простые, научно обоснованные приемы для борьбы со стрессом, рекомендации по режиму дня, сна и питания.На русском языке публикуется впервые.

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Примечания книги

Рassé (фр.) – поблекший. Здесь и далее примечания редактора, если не обозначено иное.

Одна американская миля равна 1609,34 м.

http://www.guinnessworldrecords.com/world-records/fastest-half-marathon-barefoot-on-icesnow.

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Горячая йога – направление йоги, охватывающее любые практики, проводимые в искусственно нагретом помещении.

The Canadian Medical Hall of Fame http://cdnmedhall.org/inductees/dr-hans-selye.

H. Selye, The Stress of Life (New York: McGraw-Hill, 1956).

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Инcyлинopeзиcтeнтнocть – пaтoлoгичecкoe cocтoяниe, пpи кoтopoм cнижeнa или oтcyтcтвyeт чyвcтвитeльнocть клeтoк к инcyлинy, oтвeчaющему зa peгyляцию ypoвня глюкoзы в кpoви, a тaкжe yчacтвyющему в oбмeнных пpoцeccaх opгaнизма.

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V. G. Macefield, C. James, and L. A. Henderson, «Identification of sites of sympathetic outflow at rest and during emotional arousal: concurrent recordings of sympathetic nerve activity and fMRI of the brain». International Journal of Psychophysiology 89, no. 3 (Sept. 2013): 451–459.

A. F. Arnsten, «Stress Weakens Prefrontal Networks: Molecular Insults to Higher Cognition». Nature Neuroscience 18, no. 10 (Oct. 2015): 1376–1385, doi: 10.1038/nn.4087.

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Y. Wu, L. Dissing-Olesen, B. A. MacVicar, and B. Stevens, «Microglia: Dynamic Mediators of Synapse Development and Plasticity». Trends in Immunology 36, no. 10 (2015): 605–613.

A. Kleinridders, H. A. Ferris, W. Cai, and C. R. Kahn, «Insulin Action in Brain Regulates Systemic Metabolism and Brain Function». Diabetes 63, no. 7 (Jul. 2014): 2232–2243.

Ангедония – снижение или утрата способности получать удовольствие от любимой деятельности (спорт, хобби, музыка, сексуальная активность и социальные взаимодействия), сопровождающееся потерей активности в его достижении.

A. J. Loonen and S. A. Ivanova, «Circuits Regulating Pleasure and Happiness-Mechanisms of Depression». Frontiers in Human Neuroscience 10, no. 10 (Nov. 2016): 571.

Brian M. Galla and Jeffrey J. Wood, «Trait Self-Control Predicts Adolescents’ Exposure and Reactivity to Daily Stressful Events». Journal of Personality 83, no. 1 (Feb. 2015): 69–83.

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E. Blix, A. Perski, H. Berglund, and I. Savic, «Long-term Occupational Stress is Associated with Regional Reductions in Brain Tissue Volumes». PLoS ONE8 (2013): e64065.

M. Koenigs, E. D. Huey, M. Calamia, V. Raymont, D. Tranel, and J. Grafman, «Distinct Regions of Prefrontal Cortex Mediate Resistance and Vulnerability to Depression». Journal of Neuroscience 28 (2008): 12341–12348.

T. S. Ligeza, M. Wyczesany, A. D. Tymorek, and M. Kamiński, «Interactions between the Prefrontal Cortex and Attentional Systems during Volitional Affective Regulation: An Effective Connectivity Reappraisal Study». Brain Topography 29, no. 2 (Mar. 2016): 253–261.

G. Sheppes and Z. Levin, «Emotion Regulation Choice: Selecting between Cognitive Regulation Strategies to Control Emotion». Frontiers in Human Neuroscience 7 (2013): 179.

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Михай Чиксентмихайи (р. 1934) – американский психолог венгерского происхождения, исследователь тем счастья, креативности, субъективного благополучия. Известен благодаря своей идее потока. Прим. ред.

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M. Muraven, «Practicing Self-control Lowers the Risk of Smoking Lapse». Psychology of Addictive Behaviors 24 (2010): 446–452.

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Нейрофидбек – форма тренинга на основе биологической обратной связи (биофидбек), которая использует ЭЭГ (электроэнцефалографию) в качестве сигнала для контроля обратной связи.

C. A. Ray, and K. M. Hume, «Neck Afferents and Muscle Sympathetic Activity in Humans: Implications for the Vestibulosympathetic Reflex». Journal of Applied Physiology (1985) 84, no. 2 (Feb. 1998): 450–453.

J. C. Geinas, K. R. Marsden, Y. C. Tzeng, J. D. Smirl, K. J. Smith, C. K. Willie, N. C. Lewis, G. Binsted, D. M. Bailey, A. Bakker, T. A. Day, and P. N. Ainslie, «Influence of Posture on the Regulation of Cerebral Perfusion». Aviation, Space, and Environmental Medicine 83, no. 8 (Aug. 2012): 751–757.

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Alain, «Propos sur le bonheur». Gallimard, Folio Essais 21 (1928): 11–13.

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Копинг (англ. coping – преодоление) – действия человека, с помощью которых он борется со стрессом.

E. Watkins, «Adaptive and Maladaptive Ruminative Self-focus during Emotional Processing». Behaviour Research and Therapy 42, no. 9 (Sept. 2004): 1037–1052.

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Бинауральные ритмы (от лат. bini – пара, два и auris – ухо) – артефакт работы головного мозга, воображаемые звуки управляемой музыки, которые мозг воспринимает («слышит»), хотя реальные звуки этой частоты отсутствуют.

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L. Chaieb, E. C. Wilpert, T. P. Reber, and J. Fell, «Auditory Beat Stimulation and its Effects on Cognition and Mood States». Frontiers in Psychiatry 6 (May 2015): 70.

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R. Padmanabhan, A. J. Hildreth, and D. Laws, «A Prospective, Randomised, Controlled Study Examining Binaural Beat Audio and Preoperative Anxiety in Patients Undergoing General Anaesthesia for Day Case Surgery». Anaesthesia 60, no. 9 (Sept. 2005): 874–877.

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K. Unno, K. Iguchi, N. Tanida, K. Fujitani, N. Takamori, H. Yamamoto, N. Ishii, H. Nagano, T. Nagashima, A. Hara, K. Shimoi, and M. Hoshino, «Ingestion of Theanine, an Amino Acid in Tea, Suppresses Psychosocial Stress in Mice». Experimental Physiology 98, no. 1 (Jan. 2013): 290–303.

A. L. Lardner, «Neurobiological Effects of the Green Tea Constituent Theanine and its Potential Role in the Treatment of Psychiatric and Neurodegenerative Disorders». Nutritional Neuroscience 17, no. 4 (Jul. 2014): 145–155.

D. A. Camfield, C. Stough, J. Farrimond, and A. B. Scholey, «Acute Effects of Tea Constituents L-theanine, Caffeine, and Epigallocatechin Gallate on Cognitive Function and Mood: A Systematic Review and Meta-analysis». Nutrition Reviews 72, no. 8 (Aug. 2014): 507–522.

S. Borgwardt, F. Hammann, K. Scheffler, M. Kreuter, J. Drewe, and C. Beglinger, «Neural Effects of Green Tea Extract on Dorsolateral Prefrontal Cortex». European Journal of Clinical Nutrition 66, no. 11 (Nov. 2012): 1187–1192.

Урасэнкэ – название семьи, дома, расположенного в Киото, Япония, члены которого вот уже на протяжении пятнадцати поколений профессионально занимаются искусством чая.

http://www.thenational.ae/news/peacefulness-through-a-bowl-of-tea.

N. Skoluda, J. Strahler, W. Schlotz, L. Niederberger, S. Marques, S. Fischer, M. V. Thoma, C. Spoerri, U. Ehlert, and U. M. Nater, «Intraindividual Psychological and Physiological Responses to Acute Laboratory Stressors of Different Intensity». Psychoneuroendocrinology 51 (Jan. 2015): 227–236.

J. LeMoult and J. Joormann, «Depressive Rumination Alters Cortisol Decline in Major Depressive Disorder». Biological Psychology 100 (Jul. 2014): 50–55.

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J. Morrow and S. Nolen-Hoeksema, «Effects of Responses to Depression on the Remediation of Depressive Affect». Journal of Personality and Social Psychology 58, no. 3 (1990): 519–527.

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M. Glynn, N. Christenfeld, and W. Gerin, «The Role of Rumination in Recovery from Reactivity: Cardiovascular Consequences of Emotional States». Psychosomatic Medicine 64, no. 5 (2002): 714–726.

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Дыхательный паттерн – совокупность временных и объемных характеристик дыхательного центра, таких как: 1) частота дыхания; 2) продолжительность дыхательного цикла; 3) дыхательный объем; 4) минутный объем; 5) максимальная вентиляция легких, резервный объем вдоха и выдоха; 6) жизненная емкость легких.

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