Примечания книги Без стресса. Автор книги Митху Сторони

Онлайн книга

Книга Без стресса
Хронический стресс самым негативным образом отражается на здоровье. В книге рассматриваются семь составляющих стресса, таких как воспаление, сбитые биоритмы, уровень кортизола и другие. Автор, врач по образованию, приводит простые, научно обоснованные приемы для борьбы со стрессом, рекомендации по режиму дня, сна и питания.На русском языке публикуется впервые.

Примечания книги

1

Рassé (фр.) – поблекший. Здесь и далее примечания редактора, если не обозначено иное.

2

Одна американская миля равна 1609,34 м.

3

http://www.guinnessworldrecords.com/world-records/fastest-half-marathon-barefoot-on-icesnow.

4

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5

Горячая йога – направление йоги, охватывающее любые практики, проводимые в искусственно нагретом помещении.

6

The Canadian Medical Hall of Fame http://cdnmedhall.org/inductees/dr-hans-selye.

7

H. Selye, The Stress of Life (New York: McGraw-Hill, 1956).

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Peter Sterling, «Principles of Allostasis: Optimal Design, Predictive Regulation, Pathophysiology and Rational Therapeutics». in J. Schulkin, ed., Allostasis, Homeostasis, and the Costs of Adaptation, (Cambridge University Press, 2004).

10

Инcyлинopeзиcтeнтнocть – пaтoлoгичecкoe cocтoяниe, пpи кoтopoм cнижeнa или oтcyтcтвyeт чyвcтвитeльнocть клeтoк к инcyлинy, oтвeчaющему зa peгyляцию ypoвня глюкoзы в кpoви, a тaкжe yчacтвyющему в oбмeнных пpoцeccaх opгaнизма.

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21

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28

E. Fuchs, G. Flugge, and B. Czeh, «Remodeling of Neuronal Networks by Stress.» Frontiers in Bioscience 1, no. 11 (Sept. 2006): 2746–2758.

29

R. S. Duman, «Pathophysiology of Depression and Innovative Treatments: Remodeling Glutamatergic Synaptic Connections.» Dialogues in Clinical Neuroscience 16, no. 1 (Mar. 2014): 11–27.

30

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33

Ангедония – снижение или утрата способности получать удовольствие от любимой деятельности (спорт, хобби, музыка, сексуальная активность и социальные взаимодействия), сопровождающееся потерей активности в его достижении.

34

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37

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38

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39

T. S. Ligeza, M. Wyczesany, A. D. Tymorek, and M. Kamiński, «Interactions between the Prefrontal Cortex and Attentional Systems during Volitional Affective Regulation: An Effective Connectivity Reappraisal Study». Brain Topography 29, no. 2 (Mar. 2016): 253–261.

40

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41

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42

Михай Чиксентмихайи (р. 1934) – американский психолог венгерского происхождения, исследователь тем счастья, креативности, субъективного благополучия. Известен благодаря своей идее потока. Прим. ред.

43

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44

M. Csíkszentmihályi and J. LeFevre, «Optimal Experience in Work and Leisure». Journal of Personality and Social Psychology 56, no. 5 (May 1989): 815–822.

45

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47

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48

M. Muraven, «Practicing Self-control Lowers the Risk of Smoking Lapse». Psychology of Addictive Behaviors 24 (2010): 446–452.

49

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53

P. Bermudez et al., «Neuroanatomical Correlates of Musicianship as Revealed by Cortical Thickness and Voxel-based Morphometry». Cerebral Cortex 19 (2009): 1583–1596.

54

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55

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65

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66

Нейрофидбек – форма тренинга на основе биологической обратной связи (биофидбек), которая использует ЭЭГ (электроэнцефалографию) в качестве сигнала для контроля обратной связи.

67

C. A. Ray, and K. M. Hume, «Neck Afferents and Muscle Sympathetic Activity in Humans: Implications for the Vestibulosympathetic Reflex». Journal of Applied Physiology (1985) 84, no. 2 (Feb. 1998): 450–453.

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73

Копинг (англ. coping – преодоление) – действия человека, с помощью которых он борется со стрессом.

74

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75

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76

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77

Бинауральные ритмы (от лат. bini – пара, два и auris – ухо) – артефакт работы головного мозга, воображаемые звуки управляемой музыки, которые мозг воспринимает («слышит»), хотя реальные звуки этой частоты отсутствуют.

78

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79

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81

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82

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83

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84

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85

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88

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89

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90

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91

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92

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93

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95

Урасэнкэ – название семьи, дома, расположенного в Киото, Япония, члены которого вот уже на протяжении пятнадцати поколений профессионально занимаются искусством чая.

96

http://www.thenational.ae/news/peacefulness-through-a-bowl-of-tea.

97

N. Skoluda, J. Strahler, W. Schlotz, L. Niederberger, S. Marques, S. Fischer, M. V. Thoma, C. Spoerri, U. Ehlert, and U. M. Nater, «Intraindividual Psychological and Physiological Responses to Acute Laboratory Stressors of Different Intensity». Psychoneuroendocrinology 51 (Jan. 2015): 227–236.

98

J. LeMoult and J. Joormann, «Depressive Rumination Alters Cortisol Decline in Major Depressive Disorder». Biological Psychology 100 (Jul. 2014): 50–55.

99

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100

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101

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Это не шутка – такое исследование действительно проводилось.

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