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1
G. A. Buijze, Н. М. Y. De Jong, М. Кох, М. G. van de Sande, D. Van Schaardenburg, R. M. Van Vugt, C. D. Popa, P. Pickkers, and D. L. P. Baeten, “An Add-On Training Program Involving Breathing Exercises, Cold Exposure, and Meditation Attenuates Infammation and Disease Activity in Axial Spondyloarthritis — A Proof of Concept Trial,” PLOS ONE 14, no. 12(December 2, 2019): e0225749, doi: io.i37i/ioumai.pone.Q225749.
2
M. Kox, L. T. van Eijk, J. Zwaag, J. van den Wildenberg, F. C. G. J. Sweep, J.G. van der Hoeven, and P. Pickkers, “Voluntary Activation of the Sympathetic Nervous System and Attenuation of the Innate Immune Response in Humans,” Proceedings of the National Academy of Sciences of the United States of Am eric a 11, no. 20 (May 20, 2014): 7379–7384, doi: 10.1073/-pnas.1322174111.
3
H. van Middendorp, M. Кох, P. Pickkers, and A. M. W. Evers, “Те Role of Outcome Expectancies for a Training Program Consisting of Meditation, Breathing Exercises, and Cold Exposure on the Response to Endotoxin Administration: A Proof-of-Principle Study,” Clinical Rheumatology 35, no. 4(2016): 1081–1085, doi: i0.i007/si0067-0i5-3009-8.
4
Mayo Clinic, “Multiple Sclerosis,” mayoclinic.org/diseases-conditions/-multiple-sclerosis/symptoms-causes/syc-20350269; Centers for Disease Control and Protection, “Lyme Disease,” cdc.gov/lyme/index.html.
5
Edgar Rice Burrows, “The Tarzan Series,” edgarriceburroughs.com/series-profles/the-tarzan-series/.
6
Jean M. Justad, “Hypothermia,” State of Montana Department of Healthand Human Services (2015), dphhs.mt.gov/Portals/85/dsd/documents/-DDP/MedicalDirector/Hypothermia.pdf.
7
National Organization for Rare Diseases, “Weil Syndrome,” rarediseases.org/rare-diseases/weil-syndrome/-№targetText=Weil%20syndrome%2C%20a%20rare%20infectious,%20Leptos pira%20bacteria%20known%20as%201eptospirosis.
8
Dutch Amsterdam, “Squatting in Amsterdam,” dutchamsterdam.nl/555-squatting-in-amsterdam.
9
Alesia Hsiao, “6 Amazing Benefits of Cold-Water Swimming,” lifehack.org/288238/6-amazing-health-benefts-cold-water-swimmim.
10
Joseph Castro, “11 Surprising Facts about the Circulatory System,” Live Science(fsQAQwbex 25, 2013), livescience.com/39925-circulatory-system-facts-surprising.html.
11
World Health Organization, “Те Top 1 °Causes of Death” (May 24, 2018), who.int/news-room/fact-sheets/detail/the-top-10-causes-of-death.
12
Castro, “11 Surprising Facts about the Circulatory System.”
13
Julie O’Connor, “Novel Study Is First to Demonstrate Brain Mechanisms That Give ‘The Iceman’ Unusual Resistance to Cold,” Wayne State University(February 28, 2018), today.wayne.edu/news/2018/02/28/novel-study-is-frst-to-demonstrate-brain-mechanisms-that-give-the-iceman-unusual-resistance-to-cold-6232.
14
Otto Muzik, Kaice T. Reilly, and Vaibhav A. Diwadkar, “‘Brain Over Body’-A Study on the Willful Regulation of Autonomic Function During Cold Exposure,” NeuroImage 172 (February 2018): 632–641, doi: 10.1016/-i. neuroimage.2018.01.067.
15
Marc Dingman, “Know Your Brain: Periaqueductal Gray” (July 17, 2016), neuroscientifcallychallenged.com/blog/know-your-brain-periaqueductal-gray.
16
Wim Hof Method, “What Can I Do About Cold Hands or Cold Feet?”(January 5, 2016), wimhofmethod.freshdesk.com/support/solutions/-articles/5000631655-what-can-i-do-about-cold-hands-or-cold-feet-.
17
Gabriel R. Fries, Consuelo Walss-Bass, Moises E. Bauer, and Antonio L. Teixeira, “Revisiting Infammation in Bipolar Disorder,” Pharmacology Biochemistry and Behavior 177 (February 2019): 12–19, doi: 10.1016/-j. pbb.2018.12.006; Lisa M. Coussens and Zeno Werb, “Infammation and Cancer,” Nature420, no. 6917 (December 2019): 860–867, doi: 10.1038/-nature01322.
18
Yogapedia, “Sat-Chit-Anada,” yogapedia.com/defnition/5838/sat-chit-ananda.
19
[31 “Wim Hof Breathing Tutorial by Wim Hof,” YouTube (September 28, 2018), youtube.com/watch?v=nzCaZQqAs9I&feature=youtu.be.NOTES 185
20
Geert A. Buijze and Maria T. Hopman, “Controlled Hyperventilation After Training May Accelerate Altitude Acclimatization,” Wilderness and Environmental Medicine 25, no. 4: 484–486, wemjournal.org/article/S 1080–6032(14)00116-1/abstract.
21
Wim Hof and Koen De Jong, Те Way of the Iceman (St. Paul, MN: DragonDoor Publications, 2017); Frits Muskiet quote w/ translator.
22
Henriet van Middendorp, Matthijs Kox, Peter Pickkers, and Andrea W. M. Evers, “Те Role of Outcome Expectancies for a Training Program Consisting of Meditation, Breathing Exercises, and Cold Exposure on the Response to Endotoxin Administration: A Proof-of-Principle Study,” Clinical Rheumatology 35, no. 4 (2016): 1081–1085, doi: 10.1007/s 10067-015-3009-8.
23
“Wim Hof Breaks World Record,” YouTube (January 26,2008), youtube.com/watch?v=CEbfXUTiDO8.
24
Kenneth Kamler, personal communication, September 17, 2009, wimhofmethod.com/uploads/kcfnder/fles/-WHM_DataInfo%20Kamler.pdf.
25
Joseph Angier, “Iceman on Everest: ‘It Was Easy, ’” ABC News (April 14,2009), abcnews.go.com/Health/story?id=43 93377&page= 1.
26
“Wim Hof the Iceman in Radboud Hospital Research Facility,” YouTube(August 23, 2010), youtube.com/-watch?v=aINSboYgr g&feature=youtu.be.
27
Jan T. Groothuis, Tijis M. Eijsvogels, Ralph R. Schoten, Dick. H. J.Tijssen, and Maria T. E. Hopman, “Can Meditation Infuence the Autonomic NervousSystem? A Case Report of a Man Immersed in Crushed Ice for 80 Minutes,” innerfre.nl/fles/can-meditation-infuence-ans-hopman.pdf.
28
Radboud University Nijmegen Medical Centre, “Research on ‘Iceman’Wim Hof Suggests It May Be Possible to Infuence Autonomic Nervous System and Immune Response,” Science Daily (April 22, 2011), sciencedaily.com/releases/2011/04/110422090203.htm.
29
The Nobel Prize, “The Nobel Prize in Physiology or Medicine 2019” (October7, 2019), press release, nobelprize.org/prizes/medicine/2019/press-release/.
30
Matthijs Kox, Lucas T. van Eijk, Jelle Zwaag, Joanne van den Wildenberg, Fred C. G. J. Sweep, Johannes G. van der Hoeven, and Peter Pickkers, “Voluntary Activation of the Sympathetic Nervous System and Attenuation of the Innate Immune Response in Humans,” Proceedings of the National Academy of Sciences of the United States of America 111, no. 20: 7379–7384, doi: 10.1073/pnas.l322174111.
31
Heidi Ledford, “Behavior Training Reduces Inflammation,” Nature News (May 5, 2014), nature.com/news/behavioural-training-reduces-inflammation-1.15156; Kox et al., “Voluntary Activation of the Sympathetic Nervous System.”
32
Anne Houtman, Megan Scudellari, and Cindy Malone, Biology Now (NewYork: W. W. Norton, 2018).
33
Encyclopedia Britannica, “ETA: Basque Organization,” britannica.com/-topic/ETA.
34
Mayo Clinic, “Crohn’s Disease,” mayoclinic.org/diseases-conditions/-crohns-disease/symptoms-causes/syc-20353304.
35
Centers for Disease Control and Prevention, “Arthritis: National Statistics,” cdc.gov/arthritis/data_statistics/national-statistics.html.
36
Mayo Clinic, “Arthritis,” mayoclinic.org/diseases-conditions/arthritis/-symptoms-causes/syc-203 50772.
37
American Autoimmune Related Diseases Association, Inc., “Autoimmune Disease Statistics,” aarda.org/news-information/statistics/.
38
Wim Hof Method, “Senior Health Beyond Wellness,” wimhofmethod.com/senior-health-beyond-wellness.
39
Nevco Health Care Education, “The Wim Hof Method for Seniors/ nevcoeducation.com/product/senior-health-beyond-wellness-the-exercises/.
40
Anna Chojnacka, “Community for the Uninitiated One,” Ted Talk, youtube.com/watch?v=8wGmE9qCnic&feature=youtu.be.
41
“Adenosine Triphosphate,” Science Direct, sciencedirect.com/topics/-medicine-and-dentistry/adenosine-triphosphate.
42
Michael M. Cox and David L. Nelson, “Glycolysis, Gluconeogenesis, and the Pentose Phosphate Pathway,” in Lehninger Principles of Biochemistry. 5th ed. (New York: W. H. Freeman, 2008), 527–568.
43
Cox and Nelson, “Glycolysis, Gluconeogenesis, and the Pentose PhosphatePathway,” 527–568.
44
45
46
47
48
49
[41 Wilfried Ehrmann, “Intense Breathing and Control of Immune System”(October 18, 2015), wilfried-ehrmann-e.blogspot.com/2015/10/-intensive-breathing-has-amazing-efects.html.
[51 “Alistair Overeem Talks Wim Hof Method,” YouTube (March 3, 2016), youtu.be/5h 3NVI20T4.
[61 Jelle Zwaag, Rob ter Horst, Ivana Blazenovic, Daniel Stoessel, Jacqueline Ratter, Josephine M.Worseck, Nicolas Schauer, Rinke Stienstra, Mihai G. Netea, Dieter Jahn, Peter Pickkers, and Matthijs Kox, “Involvement of Lactate and Pyruvate in the Anti-Inflammatory Effects Exerted by Voluntary Activation of the Sympathetic Nervous System,” Metabolites 10, no. 4 (2020): 148, doi:10.3390/metabol0040148.
[71 Tara Parker-Pope, “On Your Marks, Get Set, Measure Heart
Health,” New York Times. May 23, 2011, well.blogs.nytimes.com/2011/05/23/-on-your-marks-get-set-measure-heart-health/.
[81 “Talking about the Wim Hof Method on the Dr. Oz Show,” YouTube (July 22, 2019), youtube.com/watch?v=dEeWhsc5ZJ0&feature=youtu.be.
[9] Wim Hof Method, “Wim Hof New World Record! (3 Hours Horse Stance),’’YouTube (February 4, 2019), youtube.com/-watch?v=uV3Oj6EDJxk&feature=youtu.be.
50
W. D. van Marken Lichtenbeld, J. W. Vanhommeirg, N. M. Smudlers, J. M. Drossaerts, G. J. Kemerink, N. D. Bouvy, P. Schrauwen, and G. J. Teule, “Cold-Activated Brown Adipose Tissue in Healthy Men,” New England Journal of Medicine 360, no. 15 (April 9, 2009): 1500-1508, ncbi.nlm.nih.gov/pubmed/19357405.
51
“The Role of Brown Adipose with Wim Hof,” Innerfire, innerflre.nl/-brown-adipose.
52
Maartin J. Vosselman, Guy H. E. J. Vijgen, Boris R. M. Kingma, Boudewjin Brans, and Wouter D. van Marken Lichtenbelt, “Frequent Extreme Cold Exposure and Brown Fat and Cold-Induced Termogenesis: A Study in a Monozygotic Twin,” PLOS One 9, no. 7 (July 11, 2014): e 101653, iournals.plos.org/plosone/article?id=10.1371/journal.pone.0101653.
53
Vosselman et al., “Frequent Extreme Cold Exposure.”
54
Mayo Clinic, “Ankylosing Spondylitis,” mayoclinic.org/diseases-conditions/ankylosing-spondvlitis/symptoms-causes/syc-20354808.
55
Dominique Baeten, “Evidence-Based Mindset & Physical Terapy for AddOn Treatment of Active Axial Spondyloarthritis: Safety and Efficacy” (June 12, 2018), ichgcp.net/clinical-trials-registry/NCT02744014.
56
Mayo Clinic, “Endometriosis,” mayoclinic.org/diseases-conditions/-endometriosis/symptoms-causes/syc-20354656.
57
“A3 Ballon Stunt Met Willbord Frequin en ‘Bikkel' Wim Hof,” YouTube (May31, 2007), youtube.com/-watch?v=PcEvotOB9wA&feature=youtu.be&t= 185.
58
Dora L. Costa, Noelle Yetter, and Heather De Somer, “Intergenerational Transmission of Paternal Trauma Among US Civil War Ex-POWs,” Proceedings of the National Academy of Sciences of the United States of America 115, no. 44(October 30, 2018): 11215-11220, pnas.org/content/-115/44/11215.
59
Mark P. Mattson, “Hormesis Defend,” Ageing Research Reviews 7, no. 1(January 2008): 1–7, doi: 10.1016/j.arr.2007.08.007.
60
Indigenous Corporate Training, Inc., “What is the Seventh Generation Principle?” (May 29, 2012), ictinc.ca/blog/seventh-generation-principle.
61
Nicole Wetsman, “What This Unprecedented 13-Million-Person Family Tree Reveals,” National Geographic (March 1, 2018), nationalgeographic.com/news/2018/03/human-family-tree-genealogy-ancestry-dna-marriage-longevity-science/.
62
Pierre Capel, The Emotional DNA: Feelings Don't Exist, They Emerge (Amsterdam: K.pl Education, 2018); English translation by M. L. Leslie Pringle, 2019.
63
Narayanan Kandasamy, Sarah N. Garfnkel, Lionel Page, Ben Hardy, Hugo D.Critchley, March Gurnell, and John M. Coats, “Interoceptive Ability Predicts Survival on a London Trading Floor,” Scientific Reports 6, 32986 (2016), doi: 10.1038/srep32986, nature.com/articles/srep32986.
64
Jonathan Kipnis, “The Seventh Sense,” Scientific American (August 2018), scientifcamerican.com/article/the-seventh-sense/.
65
Jonathan Kipnis, “Immune System: Te ‘Seventh Sense, '” Journal ofExperimental Medicine (January 2018), rupress.org/jem/article/215/2/397/-42541/Immune-system-Te-seventh-sense-Immune-system-Te.
66
Sri Swami Satchidananda, The Yoga Sutras of Patanjali (Buckingham, VI: Integral Yoga Publications, 2012).
67
Cyndi Dale, The Subtle Body (Boulder, CO: Sounds True, 2009).
68
Andrea Ferretti, “A Beginner's Guide to the Chakras,” Yoga Journal (July 29, 2014), yogajournal.com/practice/beginners-guide-chakras.