Книга Медитация и осознанность. 10 минут в день, которые приведут ваши мысли в порядок, страница 57. Автор книги Энди Паддикомб

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3. Jacobs, G D, Benson, H,&Friedman, R (1996) 'Perceived Benefits in a Behavioral-Medicine Insomnia Program A Clinical Report¹The American Journal of Medicine,100 (2), 212–216 doi 10 1016/S0002-9343 (97) 89461-2 Ong, J C, Shapiro, S L, & Manber, R (2008) 'Combining Mindfulness Meditation with Cognitive-Behavior Therapy for Insomnia A Treatment- Development Study'Behavior Therapy,39 (2), 171–182 doi 10 1016/ j beth 2007 07 002 Ong, J С, Shapiro, S L, & Manber, R (2009) 'Mindfulness Meditation and Cognitive Behavioral Therapy for Insomnia A Naturalistic 12-Month Follow-up'EXPLORE: The Journal of Science and Healing5 (1), 30–36 doi 10 1016/j explore 20°8 10 004

4. Zeidan, F, Johnson, S K, Diamond, B J, David, Z, & Goolkasian, P (2010) 'Mindfulness meditation improves cognition Evidence of brief mental training'Consciousness and Cognition,19 (2), 597–605 doi 10 1016/ j concog 2010 03 014 University of Carolina, (2010, April 16 Experiment Shows Brief Meditative Exercise Helps Cognition Retrieved January 9, 2011, from http// www publicrelationsuncc edu/default asp? id=i5&objId=656

5. Pagnoni, G, & Cekic, M (2007) 'Age effects on gray matter volume and attentional performance in Zen meditation'Neurobiology of Aging,28(10), 1623–1627 doi 10 1016/j neurobiolaging 2007 o6oo8

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