Книга Еда для радости. Записки диетолога, страница 67. Автор книги Елена Мотова

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Клейковина в черно-белом мире

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Как перестать бояться фитатов и полюбить бобовые

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Глава 9. Картошка и бананы Как банан мир завоевал: суперфуд или отрава?

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Сладкая парочка – глюкоза и инсулин

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Гликемический индекс

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12. Glycemic index diet: What’s behind the claims. Mayo Clinic. 2017 (https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/glycemic-index-diet/art-20048478).

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Средиземноморский стиль питания

15. Nutrition and healthy eating. Mayo Clinic. 2019 (https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/basics/nutrition-basics/hlv-20049477).

16. Boseley S. What actually is the Mediterranean diet – and does it work? The Guardian. 2016 (https://www.theguardian.com/society/2016/sep/02/mediterranean-diet-obesity-health-way-of-eating).

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