36. Pazoki-Toroudi, H., et al. “Targeting mTOR Signaling by Polyphenols: A New Therapeutic Target for Ageing.” Ageing Research Reviews 31 (2016): 55–66; Morselli, E., et al. “Caloric Restriction and Resveratrol Promote Longevity Through the Sirtuin-1-Dependent Induction of Autophagy.” Cell Death Discovery 1 (2010): e10; Park, S. J., et al. “Resveratrol Ameliorates Aging-Related Metabolic Phenotypes by Inhibiting cAMP Phosphodiesterases.” Cell 148, no. 3 (2012): 421–433.
37. Zhou, G., et al. “Role of AMP-Activated Protein Kinase in Mechanism of Metformin Action.” Journal of Clinical Investigation 108, no. 8 (2001): 1167–1174.
38. Zi, F., et al. “Metformin and Cancer: An Existing Drug for Cancer Prevention and Therapy.” Oncology Letters 15, no. 1 (2018): 683–690.
39. Bannister, C. A., et al. “Can People with Type 2 Diabetes Live Longer Than Those Without? A Comparison of Mortality in People Initiated with Metformin or Sulphonylurea Monotherapy and Matched, Non-Diabetic Controls.” Diabetes, Obesity and Metabolism 16, no. 11 (2014): 1165–1173.
40. Rudman, D., et al. “Effects of Human Growth Hormone in Men over 60 Years Old.” New England Journal of Medicine 323, no. 1 (1990): 1–6.
41. Inagaki, T., et al. “Inhibition of Growth Hormone Signaling by the Fasting-Induced Hormone FGF21.” Cell Metabolism 8, no. 1 (2008): 77–83.
42. Silberberg, M., and R. Silberberg. “Factors Modifying the Lifespan of Mice.” American Journal of Physiology 177, no. 1 (1954): 23–26.
43. Grandison, R. C., M. D. Piper, and L. Partridge. “Amino-Acid Imbalance Explains Extension of Lifespan by Dietary Restriction in Drosophila.” Nature 462, no. 7276 (2009): 1061–1064.
44. Kim, E., and K. L. Guan. “RAG GTPases in Nutrient-Mediated TOR Signaling Pathway.” Cell Cycle 8, no. 7 (2009): 1014–1018.
45. McCay, C. M., et al. “The Effect of Retarded Growth upon the Length of Life Span and upon the Ultimate Body Size.” The Journal of Nutrition 10, no. 1 (1935): 63–79.
46. Liu, K. A., et al. “Leucine Supplementation Differentially Enhances Pancreatic Cancer Growth in Lean and Overweight Mice.” Cancer Metabolism 2, no. 1 (2014): 6.
47. Huffman, S., and R. J. Jones. “Chronic Effect of Dietary Protein on Hypercholesteremia in the Rat.” Proceedings of the Society for Experimental Biology and Medicine 93, no. 3 (1956): 519–522.
48. Minor, R. K., et al. “Dietary Interventions to Extend Life Span and Health Span Based on Calorie Restriction.” Journals of Gerontology, Series A: Biological Sciences and Medical Sciences 65, no. 7 (2010): 695–703.
49. Minor, R. K., et al. “Dietary Interventions to Extend Life Span and Health Span Based on Calorie Restriction.” Journals of Gerontology, Series A: Biological Sciences and Medical Sciences 65, no. 7 (2010): 695–703; Levine, M. E., et al. “Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population.” Cell Metabolism 19, no. 3 (2014): 407–417; Solon-Biet, S. M., et al. “The Ratio of Macronutrients, Not Caloric Intake, Dictates Cardiometabolic Health, Aging, and Longevity in Ad Libitum-Fed Mice.” Cell Metabolism 19, no. 3 (2014): 418–430.
50. Blagosklonny, M. V. “Rapamycin and Quasi-Programmed Aging: Four Years Later.” Cell Cycle 9, no. 10 (2010): 1859–1862.
Глава 4
1. Levine, M. E., et al. “Low Protein Intake Is Associated with a Major Reduction in IGF-1 Cancer, and Overall Mortality in the 65 and Younger but Not Older Population.” Cell Metabolism 19, no. 3 (2014): 407–417.
2. Fontana, L., et al. “Long-Term Effects of Calorie or Protein Restriction on Serum IGF-1 and IGFBP-3 Concentration in Humans.” Aging Cell 7, no. 5 (2008): 681–687.
3. De Bandt, J. P., and L. Cynober. “Therapeutic Use of Branched-Chain Amino Acids in Burn, Trauma, and Sepsis.” Journal of Nutrition 136, 1 Suppl (2006): 308s–313s.
4. Miller, R. A., et al. “Methionine-Deficient Diet Extends Mouse Lifespan, Slows Immune and Lens Aging, Alters Glucose, T4, IGF-I and Insulin Levels, and Increases Hepatocyte MIF Levels and Stress Resistance.” Aging Cell 4, no. 3 (2005): 119–325.
5. McCarty, M. F., and J. J. DiNicolantonio. “The Cardiometabolic Benefits of Glycine: Is Glycine an ‘Antidote’ to Dietary Fructose?” Open Heart (2014). 1:e000103. doi:10.1136/openhrt– 2014000103.
6. “Body Fat Calculator.” Activewebsite. Открыто по адресу www.active.com/fitness/calculators/bodyfat.
7. Rosedale, R. “The Good, the Bad, and the Ugly of Protein” (лекция, American Society of Bariatric Physicians (ASBP), October 31, 2006). Открыто по адресу http://drrosedale.com/resources/pdf/The_good_the_bad_and_the_ugly_of_protein.pdf.
8. Cuervo, A. M., et al. “Autophagy and Aging: The Importance of Maintaining ‘Clean’ Cells.” Autophagy 1, no. 3 (2005): 131–140.
9. Cheng, C. W., et al. “Prolonged Fasting Reduces IGF-1/PKA to Promote Hematopoietic-Stem-Cell-Based Regeneration and Reverse Immunosuppression.” Cell Stem Cell 14, no. 6 (2014): 810–823.
10. Brandhorst, S., et al. “A Periodic Diet that Mimics Fasting Promotes Multi-System Regeneration, Enhanced Cognitive Performance, and Healthspan.” Cell Metabolism 22, no. 1 (2015): 86–99.
11. Rosedale, R., E. C. Westman, and J. P. Konhilas. “Clinical Experience of a Diet Designed to Reduce Aging.” Journal of Applied Research 9, no. 4 (2009): 159–165.
Глава 5
1. Hancox, D. “The Unstoppable Rise of Veganism: How a Fringe Movement Went Mainstream.” The Guardian, April 1, 2018. Открыто по адресу www.theguardian.com/lifeandstyle/2018/apr/01/vegans-are-coming-millennials-health-climate-сhange-animal-welfare.
2. Zelman, K. M. “The Power of Plant Protein.” United Healthcare. Открыто по адресу www.uhc.com/health-and-wellness/nutrition/power-of-plant-protein.
3. “Lacalbumin.” https://en.wikipedia.org/wiki/Lactalbumin.
4. Bounous, G., and P. Gold. “The Biological Activity of Undenatured Dietary Whey Proteins: Role of Glutathione.” Clinical and Investigative Medicine 14, no. 4 (1991): 296–309.
5. Bounous, G., G. Batist, and P. Gold. “Whey Proteins in Cancer Prevention.” Cancer Letter 57, no. 2 (1991): 91–94.
6. Bounous, G., G. Batist, and P. Gold. “Immunoenhancing Property of Dietary Whey Protein in Mice: Role of Glutathione.” Clinical and Investigative Medicine 12, no. 3 (1989): 154–161.
7. Sekhar, R. V., et al. “Glutathione Synthesis Is Diminished in Patients with Uncontrolled Diabetes and Restored by Dietary Supplementation with Cysteine and Glycine.” Diabetes Care 34, no. 1 (2011): 162–167.