19. Flood-Obbagy JE, Rolls BJ. The effect of fruit in different forms on energy intake and satiety at a meal. Appetite. 2009 Apr; 52(2): 416–422.
20. Heitmann BL, Lissner L, Osler M. Do we eat less fat, or just report so? Int J Obes Relat Metab Disord. 2000 Apr;24(4):435—42.
21. https://medium.com/@kevinnbass/the-data-do-not-support-the-idea-that-the-low-fat-dietary-guidelines-caused-the-obesity-epidemic-687e382894ed
22. Storlien LH, Higgins JA, Thomas TC, Brown MA, Wang HQ, Huang XF, Else PL: Diet composition and insulin action in animal models. Br J Nutr83 (Suppl. 1):S85—S90,2000
23. Black RNA, et al. Effect of eucaloric high- and low-sucrose diets with identical macronutrient profile on insulin resistance and vascular risk: a randomized controlled trial. Diabetes. 2006 Dec;55(12):3566—72.
24. Castan˜eda-González LM, Bacardí Gascón M, Jiménez Cruz A. Effects of low carbohydrate diets on weight and glycemic control among type 2 diabetes individuals: a systemic review of RCT greater than 12 weeks. Nutr Hosp. 2011 Nov-Dec;26(6):1270—6.
25. Hu T, et al. Effects of low-carbohydrate diets versus low-fat diets on metabolic risk factors: a meta-analysis of randomized controlled clinical trials. Am J Epidemiol. 2012 Oct 1;176 Suppl 7:S44—54.
26. Johnston BC, et al. Comparison of weight loss among named diet programs in overweight and obese adults: a meta-analysis. JAMA. 2014 Sep 3;312(9):923—33.
27. Lewis AS, McCourt HJ, Ennis CN, Bell PM, Courtney CH, McKinley MC, et al. Comparгаison of 5 % versus 15 % sucrose intakes as part of a eucaloric diet in overweight and obese subjects: effects on insulin sensitivity, glucose metabolism, vascular compliance, body composition and lipid profile. A randomised controlled trial. Metabolism. 2013 May;62(5):694–702.
28. Naude CE, et al. Low carbohydrate versus isoenergetic balanced diets for reducing weight and cardiovascular risk: a systematic review and meta-analysis. PLoS One. 2014 Jul 9;9(7):e100652.
29. Nordmann AJ, et al. Effects of low-carbohydrate vs low-fat diets on weight loss and cardiovascular risk factors: a meta-analysis of randomized controlled trials. Arch Intern Med. 2006 Feb 13;166(3):285—93.
30. Schwingshackl L, Hoffmann G. Comparison of effects of long-term low-fat vs high-fat diets on blood lipid levels in overweight or obese patients: a systematic review and meta-analysis. J Acad Nutr Diet. 2013 Dec;113(12):1640—61.
31. Surwit RS, et al. Metabolic and behavioral effects of a high-sucrose diet during weight loss. Am J Clin Nutr. 1997 Apr;65(4):908—15.
32. Hall KD et al. Energy expenditure and body composition changes after an isocaloric ketogenic diet in overweight and obese men. Am J Clin Nutr. 2016 Aug; 104(2): 324–333.
33. Te Morenga L, Mallard S, Mann J. Dietary sugars and body weight: systematic review and meta-analyses of randomised controlled trials and cohort studies. BMJ. 2012 Jan 15;346:e7492.
34. Murphy SP, Johnson RK: The scientific basis of recent US guidance on sugars intake. Am J Clin Nutr78:827S—833S,2003
35. Bray GA, Popkin BM. Dietary sugar and body weight: have we reached a crisis in the epidemic of obesity and diabetes?: health be damned! Pour on the sugar. Diabetes Care. 2014 Apr;37(4):950—6. doi: 10.2337/dc13—2085.
36. Malik VS, Pan A, Willett WC, Hu FB. Sugar-sweetened beverages and weight gain in children and adults: a systematic review and meta-analysis. Am. J. Clin. Nutr. 2013; 98(4):1084—1102
37. Blundell JE, Green S, Burley V. Carbohydrates and human appetite. Am J Clin Nutr. 1994 Mar;59(3 Suppl):728S-734S. doi: 10.1093/ajcn/59.3.728S.
38. Hopkins M et al. Differing effects of high-fat or high-carbohydrate meals on food hedonics in overweight and obese individuals. Br J Nutr. 2016 May 28;115(10):1875—84. doi: 10.1017/S0007114516000775.
39. ADAM DREWNOWSKI et al. Food Preferences in Human Obesity: Carbohydrates Versus Fats. Appetite, 1992, 18, 207—221
40. World Health Organization. Guideline: sugars intake for adults and children. Geneva, WHO; 2015.
41. Howard BV, Wylie-Rosett J: Sugar and cardiovascular disease: a statement for healthcare professionals from the committee on nutrition of the council on nutrition, physical activity, and metabolism of the American Heart Association. Circulation106:523–527,2002
42. Nordic Nutrition Recommendations 2012. https://www.norden.org/en/theme/former-themes/themes-2016/nordic-nutrition-recommendation/nordic-nutrition-recommendations-2012
43. US Department of Agriculture, US Department of Health and Human Service, Dietary Guidelines Advisory Committee. Scientific Report of the 2015 Dietary Guidelines Advisory Committee. Washington D.C., US Government Printing Office; 2015.
44. https://www.nap.edu/read/10490/chapter/1
45. Public Health England. The Scientific Advisory Committee on Nutrition recommendations on carbohydrates, including sugars and fibre (2015) https://www.gov.uk/government/publications/sacn-carbohydrates-and-health-report
46. Karl JP et al. Effects of carbohydrate quantity and glycemic index on resting metabolic rate and body composition during weight loss. Obesity (Silver Spring). 2015 Nov;23(11):2190—8. doi: 10.1002/oby.21268.
47. Díaz EO, Galgani JE, Aguirre CA.Glycaemic index effects on fuel partitioning in humans. Obes Rev. 2006 May;7(2):219—26.
48. Das SK et al. Long-term effects of 2 energy-restricted diets differing in glycemic load on dietary adherence, body composition, and metabolism in CALERIE: a 1-y randomized controlled trial. Am J Clin Nutr. 2007 Apr;85(4):1023—30.
49. Thomas DE, Elliott EJ, Baur L. Low glycaemic index or low glycaemic load diets for overweight and obesity. Cochrane Database Syst Rev 2007;:CD005105.
50. Krog-Mikkelsen I et al. A low glycemic index diet does not affect postprandial energy metabolism but decreases postprandial insulinemia and increases fullness ratings in healthy women. J Nutr. 2011 Sep;141(9):1679—84. doi: 10.3945/jn.110.134627.
51. Aston LM1, Stokes CS, Jebb SA. No effect of a diet with a reduced glycaemic index on satiety, energy intake and body weight in overweight and obese women. Int J Obes (Lond). 2008 Jan;32(1):160—5
52. Alfenas RC, Mattes RD. Influence of glycemic index/load on glycemic response, appetite, and food intake in healthy humans. Diabetes Care. 2005 Sep;28(9):2123—9.
53. Galgani J, Aguirre C, Díaz E. Acute effect of meal glycemic index and glycemic load on blood glucose and insulin responses in humans. Nutr J. 2006 Sep 5;5:22.
54. Hirsch S, Barrera G, Leiva L, de la Maza MP, Bunout D. Variability of glycemic and insulin response to a standard meal, within and between healthy subjects.Nutr Hosp. 2013 Mar-Apr;28(2):541—4. doi: 10.3305/nh.2013.28.2.6161
