Книга Правильное питание как минное поле, страница 78. Автор книги Ирина Брехт

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19. Mcdonald L. The Woman’s Book: A Guide to Nutrition, Fat Loss and Muscle Gain (2017), ISBN: 978—0-9671456—9–3, ch. 12, p.111—114

20. Wing RR, Jeffery RW. Prescribed «breaks» as a means to disrupt weight control efforts. Obes Res. 2003 Feb;11(2):287—91.

Часть 4. Глава 20.

1. Pachucki M et al. Eating with others and meal location are differentially associated with nutrient intake by sex: The Diabetes Study of Northern California (DISTANCE). Appetite, 2018. DOI: 10.1016/j.appet.2018.03.020

2. Swinburn B, Egger G, Raza F. Dissecting obesogenic environments: the development and application of a framework for identifying and prioritizing environmental interventions for obesity. Prev Med. 1999 Dec; 29(6 Pt 1):563—70.

3. Diliberti N, Bordi PL, Conklin MT, Roe LS, Rolls BJ. Increased portion size leads to increased energy intake in a restaurant meal. Obes Res. 2004 Mar;12(3):562—8.

4. Clemens LH, Slawson DL, Klesges RC. The effect of eating out on quality of diet in premenopausal women. J Am Diet Assoc. 1999 Apr;99(4):442—4.

5. McCrory MA, Fuss PJ, Hays NP, Vinken AG, Greenberg AS, Roberts SB. Overeating in America: Association between restaurant food consumption and body fatness in healthy adult men and women aged 19 to 80. Obes Res. 1999 Nov;7(6):564—71.

6. Timmerman GM. Restaurant eating in nonpurge binge-eating women. West J Nurs Res. 2006 Nov;28(7):811—24. discussion 825—30.

7. Timmerman GM, Brown A. The Effect of a Mindful Restaurant Eating Intervention on Weight Management in Women. Journal of Nutrition Education and Behavior. 2012;44(1):22–28. doi:10.1016/j.jneb.2011.03.143.

8. Ducrot P, Méjean C, Aroumougame V, et al. Meal planning is associated with food variety, diet quality and body weight status in a large sample of French adults. The International Journal of Behavioral Nutrition and Physical Activity. 2017;14:12. doi:10.1186/s12966—017—0461—7.

Часть 4. Глава 21.

1. Rolls BJ, Rowe EA, Rolls ET, Kingston B, Megson A, Gunary R. Variety in a meal enhances food intake in man. Physiol Behav. 1981 Feb; 26(2): 215–221.

2. Hetherington M., HavermansR.C. Satiation, Satiety and the Control of Food Intake. Woodhead Publishing Series in Food Science, Technology and Nutrition 2013, Pages 253–269. doi.org/10.1533/9780857098719.4.253

3. Tai MM, Castillo P, Pi-Sunyer FX. Meal size and frequency: effect on the thermic effect of food. Am J Clin Nutr. 1991 Nov;54(5):783—7.

4. Arthur I Cederbaum, PhD. ALCOHOL METABOLISM. Clin Liver Dis. 2012 Nov; 16(4): 667–685. doi: 10.1016/j.cld.2012.08.002

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6. Yeomans MR. Alcohol, appetite and energy balance: is alcohol intake a risk factor for obesity? Physiol Behav. 2010 Apr 26;100(1):82—9. doi: 10.1016/j.physbeh.2010.01.012. Epub 2010 Jan 22.

7. Yeomans MR, Caton S, Hetherington MM. Alcohol and food intake. Curr Opin Clin Nutr Metab Care. 2003 Nov;6(6):639—44.

8. Stautz K et al. Does self-control modify the impact of interventions to change alcohol, tobacco, and food consumption? A systematic review. Health Psychol Rev. 2018 Jun;12(2):157–178. doi: 10.1080/17437199.2017.1421477. Epub 2018 Jan 11.

Часть 4. Глава 22.

1. Schoeller DA. The effect of holiday weight gain on body weight. Physiol Behav. 2014 Jul;134:66—9. doi: 10.1016/j.physbeh.2014.03.018. Epub 2014 Mar 21.

2. Yanovski JA, Yanovski SZ, Sovik KN, Nguyen TT, O’Neil PM, Sebring NG. A Prospective Study of Holiday Weight Gain. The New England journal of medicine. 2000;342(12):861–867. doi:10.1056/NEJM200003233421206.

3. Yanovski JA, Yanovski SZ, Sovik KN, Nguyen TT, O’Neil PM, Sebring NG. A prospective study of holiday weight gain. N Engl J Med. 2000 Mar 23; 342(12): 861–867.

4. Helander EE, Wansink B, Chieh A. Weight Gain over the Holidays in Three Countries. N Engl J Med. 2016 Sep 22; 375(12): 1200–1202.

5. Martins CM, Vallen B. The impact of holiday eating cues on self-regulatory bolstering for dieters and non-dieters. Psychol Health. 2014;29(9):999—1013

6. Rolls BJ, Rolls ET, Rowe EA, Sweeney K. Sensory specific satiety in man. Physiol Behav. 1981 Jul;27(1):137—42.

7. Rolls BJ, Rowe EA, Rolls ET, Kingston B, Megson A, Gunary R. Variety in a meal enhances food intake in man. Physiol Behav. 1981 Feb;26(2):215—21

8. Leaf A and Antonio J. The Effects of Overfeeding on Body Composition: The Role of Macronutrient Composition – A Narrative Review. International Journal of Exercise Science: 2017 Vol. 10: Iss. 8, Pages 1275–1296.

Часть 4. Глава 24.

1. Onufrak S et al. E16—03 – Foods and Beverages Obtained at Worksites in the United States. Community and Public Health Nutrition (2018)

Часть 5. Глава 25.

1. Moehlecke M, Canani LH, Silva LO, Trindade MR, Friedman R, Leita˜o CB. Determinants of body weight regulation in humans. Arch Endocrinol Metab. 2016 Apr; 60(2): 152–162.

2. Doucet E, St-Pierre S, Almeras N, Despres JP, Bouchard C, Tremblay A: Evidence for the existence of adaptive thermogenesis during weight loss. Br J Nutr. 2001, 85: 715–723. 10.1079/BJN2001348.

3. Maestu J, Eliakim A, Jurimae J, Valter I, Jurimae T: Anabolic and catabolic hormones and energy balance of the male bodybuilders during the preparation for the competition. J Strength Cond Res. 2010, 24: 1074–1081. 10.1519/JSC.0b013e3181cb6fd3.

4. Maestu J, Jurimae J, Valter I, Jurimae T: Increases in ghrelin and decreases in leptin without altering adiponectin during extreme weight loss in male competitive bodybuilders. Metabolism. 2008, 57: 221–225. 10.1016/j.metabol.2007.09.004.

5. Eric T Trexler, Abbie E Smith-Ryan, Layne E Norton. Metabolic adaptation to weight loss: implications for the athlete. J Int Soc Sports Nutr. 2014; 11: 7.

6. Maclean PS, Bergouignan A, Cornier MA, Jackman MR: Biology’s response to dieting: the impetus for weight regain. Am J Physiol Regul Integr Comp Physiol. 2011, 301: R581-R600. 10.1152/ajpregu.00755.2010.

7. Paul S. MacLean, Audrey Bergouignan, Marc-Andre Cornier, Matthew R. Jackman. Biology’s response to dieting: the impetus for weight regain. Am J Physiol Regul Integr Comp Physiol. 2011 Sep; 301(3): R581—R600.

8. Sílvia Ribeiro Coutinho et al. The impact of rate of weight loss on body composition and compensatory mechanisms during weight reduction: A randomized control trial. Clinical Nutrition and Metabolism. Doi 10.1016/j.clnu.2017.04.008.

9. Polidori D, Sanghvi A, Seeley RJ, Hall KD. How Strongly Does Appetite Counter Weight Loss? Quantification of the Feedback Control of Human Energy Intake. Obesity (Silver Spring). 2016 Nov; 24(11): 2289–2295.

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