Книга В своем ритме. Уникальный метод синхронизации с циклом, который изменит вашу жизнь за 28 дней, страница 91. Автор книги Алиса Витти

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Cтраница 91

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Глава 5. Тренируйтесь меньше, становитесь стройнее

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Глава 6. Как делать больше с меньшим стрессом

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Panda S. The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight. New York: Rodale Books, 2018.


Инструменты биохакинга

Behre HM, Zitzmann M, Anderson RA, et al. Efficacy and safety of an injectable combination hormonal contraceptive for men. The Journal of Clinical Endocrinology & Metabolism. 2016;101(12):4779–88. https://doi.org/10.1210/jc.2016-2141

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Ebrahimi E, Khayati Motlagh S, Nemati S, et al. Effects of magnesium and vitamin B6 on the severity of premenstrual syndrome symptoms. Journal of Caring Sciences. 2012;1(4):183–89. https://doi.org/10.5681/jcs.2012.026

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